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If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week. If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week.

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Letter

Posted by T on C , in Flashbacks, PTSD, Panic attack, Nightmares 06 June 2012 · 221 views

Writing a goodbye letter to someone who passed away years ago took me to a very dark place these past few days. What do you say to someone who ended their life, and what use is it to write something that hurts you to the core? My Therapist gave me that task and I have been hiding from reality since, like I was before my attempt months back...
Maybe it's a combination of upping the Abilify, that d*** letter and the stresses of finance and housing all rolled up into one big ball. I talked to my Therapist today and we came to that conclusion. Whatever it is trigger wise it's made for a few rough days, and I hope things clear up in my head.
Fingers crossed for a even day tomorrow.

Later :cat_jumps: