1 votes
Beyond Blue
Posted by
Lady Mozzer
,
27 July 2012
·
230 views
I have been having difficulty describing how I`ve been feeling lately.I just didn`t have the words.It`s like my mind was empty and there was nothing left of me.Just this giant void.Now I`m just feeling the depression set in again.It`s always been with me but now it`s become much more intense.I feel so,so blue and it`s hard to get out of bed.
My reality is either racing thoughts and the inability to focus or crippling depression or feeling nothing at all.I think some sense of being normal would be great for once.I`m just so tired.
My reality is either racing thoughts and the inability to focus or crippling depression or feeling nothing at all.I think some sense of being normal would be great for once.I`m just so tired.



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I can completely empathise with the situation you find yourself in Mozzer. The racing thoughts in particular - they can be very disconcerting, and it's something I'm struggling with. I've been talking with my therapist about this.
Here's a little snippet of information that may help you challenge these racing, unwanted thoughts.
http://www.panicaway...rusive-thoughts
Take care
mark.x