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Does anyone know about anti-depressant meds resistance? I think I have that. I've been on SSRI's for over 20 years and basically they stopped working and sometimes made me feel worse-like Prozac did that. I am now off of any meds. I am in talk therapy and doing a lot of self-care but feel like crap. I don't feel good physically or emotionally but haven't lost the will to live either. I do feel like I am just trying to survive.
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"Although the world is full of suffering, it is also full of the overcoming of it". Helen Keller
Stay aware, in present moment, practice mindfullness *Accept what is * Be gentle with yourself * Don't take thoughts so seriously * Question thoughts * Don't suppress thoughts or feelings, allow them to be *Don't oppose, judge, or label thoughts, just acknowledge they are there * Stay focused on the heart * And the lifeforce * Take time to meditate * Don't take things personally * Create a space* Release old programs * Eat healthily * Exercise * Lighten up and laugh
Keep on keepin' on.
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