QUOTE (Niceguy21 @ Oct 9 2009, 07:07 PM)

i just dont get why i deserve all this hate, all this....pain when i have such a love for everything out there, it seems to me that the reason i have such a big heart is to be able to recieve more pain, i always help my friends through any and all rough times they have, but if im ever feeling low, they dont care.....why is this happening to me :'(
Niceguy21-
A very hard thing to learn and make stick is that you cannot change anyone other than yourself, and you can become a master at that. As a matter of fact, you don't even have to change yourself. You only have to change your perspective of other people and events.
In "Wise Mind"(DBT) there are two circles drawn that overlap. On the left is the the circle of "rational" thinking. On the right is a circle of "emotional" thinking(or even reaction). Where these two circles overlap there is that area called "wise mind". This is the area where your reactions to things and the ability you have of using your rational(logical, reasonable) thought processes create balance in your life, your thinking, your actions.
I cannot say that this is totally easy to integrate into daily living, as it does take practice. You will be constantly assessing what your emotions are, not reacting out of emotion, pulling your rational abilities into play, and coming out with a "sensible" concept of what it is you are dealing with.
Why I am sharing this is because it can be one of the most beneficial tactics in dealing with others....whatever the relationship.
Sounds like you've had some pretty tough blows in dealing with friends both living and passed on. Just try with all your heart and mind to keep a balance perspective on what is going on within and around you.
My sympathies with your losses.
Deepster