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Apr 7 2006, 12:58 AM
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Forum Super Administrator

Group: Super Administrators
Posts: 13,301
Joined: 1-December 01
From: Sarasota, Florida
Member No.: 2

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1. Previously known as multiple personality disorder, dissociative identity disorder (DID) is a dissociative disorder in which two or more distinct identities take control of a patient’s behavioral patterns. It is the result of a failure or inability to integrate identity, memory and consciousness. Patients with this condition have gaps in memory or an inability to remember important personal information. A patient’s passive identities have less complete memories than their aggressive personalities.
Dissociation is a psychological defense mechanism in which anxiety-provoking thoughts, emotions or physical sensations are separated from the rest of the psyche. Patients with DID may have 100 or more identities, although about half of all patients experience 10 identities or fewer. Just one personality controls a patient’s behavior at any given time, and the various personalities may have their own personal history, self-image and identity. Psychosocial stress often triggers the transition from one identity to another. In most cases, these changes take just seconds, although the transition can be more gradual.
Childhood trauma (e.g., from physical, sexual or emotional abuse) is believed to be the chief trigger of DID. Patients with DID frequently are not aware that they have the condition and may seek medical help because of unexplained episodes of memory loss. A physician will perform a complete physical examination and compile a thorough medical history while trying to determine the cause of this memory loss.
During the physical evaluation, patients will be asked to recount a complete history of symptoms, including when they started, how long they have lasted and how severe they are. It is also noted whether the patient has had these symptoms before and, if so, whether and how they were treated. In addition, other tests and questioning may be performed to rule out other conditions – such as schizophrenia, bipolar disorder, anxiety disorders or factitious disorders – that may be the source of symptoms.
Psychotherapy is the primary treatment for DID. In most cases, patients are encouraged to remember any trauma they may have repressed and to gradually work through it. There are no medications specifically intended to treat DID. However, some medications used to treat other disorders (e.g., antidepressants, anti-anxiety medications) are known to help some patients with DID. Because DID is so closely associated with childhood trauma, the best prevention method is helping children avoid situations where they might be physically, emotionally or sexually abused. In addition, parents should take their child to a physician soon after the child experiences any significant trauma.
2. Dissociative identity disorder (DID) is a dissociative disorder in which a person has at least two distinct personalities that control their behavior at different times. Previously known as multiple personality disorder, it often leaves patients with an inability to recall important recent and past personal information. It involves dissociation, a psychological defense mechanism in which anxiety-provoking thoughts, emotions or physical sensations are separated from the rest of the psyche.
An individual’s personality is made up of lasting patterns of perceiving, relating to and thinking about oneself and the surrounding environment. People with DID feel as if they have more than one personality state and may switch suddenly from one of these identities to another. These identities – known as alters – may vary tremendously. For example, one alter may be quiet and shy whereas another is loud and boisterous. In some cases, patients may have alters of different genders and various ages. Despite having multiple alters, it is important to remember that these various alternate states are all manifestations of one single person.
Patients with DID may believe they have up to 100 or more distinct personalities. About half of all patients experience 10 or fewer personalities. Each personality has its own personal history, self-image and identity (including a name). These personalities may be aware of one another, but just one personality controls a patient’s behavior at any given time.
Most patients develop DID during childhood, although the disease is not always recognized during those childhood years. It is diagnosed three to nine times more frequently in women than in men, and women tend to have more identities (15 or more) than men (who average approximately eight identities). Many patients report a history of sexual abuse. Stress often triggers the transition from one personality to another. Symptoms of DID may appear less frequently in patients who reach their late 40s and beyond, but may re-emerge during times of stress, trauma or substance abuse.
In recent years, a rise in the number of DID cases has been reported in the United States. Some believe that a greater awareness of DID among medical professionals has contributed to a higher number of diagnoses of the disorder. Others believe the condition is becoming over diagnosed. Patients with DID may also be diagnosed with post-traumatic symptoms (such as nightmares or flashbacks), or with post-traumatic stress disorder.
3. Potential causes of dissociative identity disorder
Childhood trauma, such as physical, sexual or emotional abuse, is believed to be the chief trigger of dissociative identity disorder (DID). Other stressors that can trigger the condition include combat, natural disasters, kidnapping, torture and invasive medical procedures. In addition, genetic components may be a factor. Studies have shown DID to be more common in people who have a first-degree relative with the disorder.
Children under stresses such as abuse may develop DID as a means of coping with the trauma. Children also have a greater ability than adults to step outside themselves and observe trauma in a third-person fashion. Child who dissociate in this way as a means of coping may continue to use the practice as adults whenever they are confronted with stress or anxiety-producing situations. Instances where a person does not develop DID until adulthood are rare. However, it is not unusual for a patient’s DID to go undiagnosed for years until they reach adulthood.
4. Signs and symptoms of DID
The chief symptom of dissociative identity disorder (DID) is the presence of multiple personalities, each of which controls the patient’s behavior at one time. Typically a patient’s primary identity has the person’s own given name and is passive, dependent, guilty and depressed. Meanwhile, other personalities - or alters - that surface at different times are more likely to be hostile, controlling and self-destructive.
The symptoms of DID include behavioral changes in the patient. These changes depend on which personality is in control. For example, the person may appear quiet or boisterous, male or female, or even right-handed or left-handed depending on the personality that is in control. In some patients, alters may have a different vocabulary, possess different general knowledge, have allergies or need eye glasses.
Patients who are under the control of one alter may not remember events that occurred when another alter was in control. Some alters may be aggressive toward certain people or toward other alters. People may exhibit up to 100 or more different identities. However, about half of all patients experience 10 or fewer personalities.
People with DID often experience episodes of amnesia or time loss. They may be greeted by people they do not remember meeting or find possessions they do not recall purchasing. Patients with DID also may suffer from depression or thoughts of suicide. Self-injury is commonplace among patients with DID. About one-third of patients may have auditory or visual hallucinations, according to the National Alliance on Mental Illness (NAMI). Children with DID have many of the same symptoms as adults, although symptoms are often less distinctive than they are in adolescents and adults. Children also may experience anxiety, difficulty paying attention in school or behavioral problems.
5. Diagnosis methods for DID
Patients with dissociative identity disorder (DID) frequently are not aware of the condition when they first visit a physician. Instead, they are likely to seek help because of unexplained episodes of memory loss. A physician will perform a complete physical examination and compile a thorough medical history while trying to determine the cause of this memory loss.
In addition, a physician may ask a patient questions such as:
* Are they unable to recall previous events?
* Do they sometimes meet unfamiliar people who claim to know them?
* Do they find themselves at a location without knowing how they got there?
* Do they find items they do not recall purchasing?
* Are they depressed? Do they engage in self-injurious behavior or have suicidal thoughts?
* Do they experience auditory (hearing) or visual (seeing) hallucinations?
A general physician may refer a patient to a psychiatrist. Because DID is closely associated with childhood trauma, the physician will attempt to obtain enough information from the patient to create a clear outline of the patient’s trauma history. The physician will also inquire about symptoms of post-traumatic stress disorder – such as flashbacks and nightmares – because the condition is often associated with DID. In addition, other tests and questioning may be performed to rule out other conditions – such as schizophrenia, bipolar disorder, anxiety disorders or factitious disorders – that in some cases may be the primary source of symptoms.
DID is diagnosed when a patient has at least two distinct personalities, each of which has a lasting pattern of sensing, thinking about and relating to the self and the environment. At least two of the distinct personalities must also come to the fore to control a patient’s behavior, and a patient’s inability to remember cannot be explained by ordinary forgetfulness. In addition, other factors – including substance abuse or a medical condition (e.g., complex partial seizures) – cannot be responsible for the patient’s unusual behavior.
Diagnosing DID in children can be difficult. Symptoms are often less distinct in children than they are in adolescents or adults. In addition, DID should not be diagnosed if symptoms can be attributed to imaginary friends or other fantasy play. The average time from first symptom to DID diagnosis is between six and seven years.
6. Treatment and prevention of DID
Psychotherapy is the primary treatment for dissociative identity disorder (DID). In most cases, patients are encouraged to remember any trauma they may have repressed and to work through it. Two types of therapy are particularly effective in treating conditions such as DID. Cognitive behavioral therapy helps patients to replace negative thoughts and behaviors with more positive alternatives. Creative art therapy teaches people to use outlets such as dance, art, drama, music and poetry to express thoughts and feelings and cope with trauma.
There are no medications specifically intended to treat DID. However, some medications are known to help some patients with DID. Such drugs include antidepressants, anti-anxiety medications and tranquilizers. Because DID is so closely associated with childhood trauma, the best prevention method is helping children avoid situations where they might be physically, emotionally or sexually abused. In addition, parents should take their child to a physician soon after the child experiences any significant trauma.
7. Questions for your doctor regarding DID
Preparing questions in advance can help patients to have more meaningful discussions with their physicians regarding their conditions. Patients may wish to ask their doctor the following questions related to dissociative identity disorder:
1. What is dissociative identity disorder?
2. What causes dissociative identity disorder?
3. Do I have any symptoms of dissociative identity disorder?
4. I have frequent periods of amnesia. Does this mean I have DID?
5. How many personalities can a person with DID have? How many do you suspect that I have?
6. What are my treatment options?
--------------------
Be Well....
~Lindsay ♥, Forum Super Administrator Founder, depressionforums.org
Forum Super AdministratorDF member since Dec 2001 ---- "I cannot make my mark for all time...those concepts are mutually exclusive. "Lasting effect" is a self -contradictory term. Meaning does not exist in the future, nor do I. Nothing will have meaning, "ultimately." Nothing will even mean tomorrow what it did today. Meaning changes with the context. My meaningfulness is in the here and now. It is enough that I may be of value to someone today. It is enough that I make a difference now." ~Lindsay Hotlines
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Jul 20 2006, 08:43 PM
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Junior Member
 
Group: Junior Member
Posts: 88
Joined: 14-March 06
From: The Poconos in Pa, USA
Member No.: 6,352

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QUOTE(Lindsay @ Apr 7 2006, 01:58 AM)  1. Previously known as multiple personality disorder, dissociative identity disorder (DID) is a dissociative disorder in which two or more distinct identities take control of a patient’s behavioral patterns. It is the result of a failure or inability to integrate identity, memory and consciousness. Patients with this condition have gaps in memory or an inability to remember important personal information. A patient’s passive identities have less complete memories than their aggressive personalities. I was wondering why I was learning so much more about my formerly aggressive alters compared to my passive alters. I was worried that there was something that I was missing because I am learning so much about some of them and not the others. Thank you for the information. Slim
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Guest_Sundown_*
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Aug 21 2008, 05:48 AM
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Guests

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you forgot to add that it sucks but thanks for posting this
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Jul 21 2009, 10:37 AM
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Newbie

Group: Newbie
Posts: 33
Joined: 20-July 09
From: New York
Member No.: 38,803

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QUOTE (Lindsay @ Apr 7 2006, 12:58 AM)  1. Previously known as multiple personality disorder, dissociative identity disorder (DID) is a dissociative disorder in which two or more distinct identities take control of a patient’s behavioral patterns. It is the result of a failure or inability to integrate identity, memory and consciousness. Patients with this condition have gaps in memory or an inability to remember important personal information. A patient’s passive identities have less complete memories than their aggressive personalities.
Dissociation is a psychological defense mechanism in which anxiety-provoking thoughts, emotions or physical sensations are separated from the rest of the psyche. Patients with DID may have 100 or more identities, although about half of all patients experience 10 identities or fewer. Just one personality controls a patient’s behavior at any given time, and the various personalities may have their own personal history, self-image and identity. Psychosocial stress often triggers the transition from one identity to another. In most cases, these changes take just seconds, although the transition can be more gradual.
Childhood trauma (e.g., from physical, sexual or emotional abuse) is believed to be the chief trigger of DID. Patients with DID frequently are not aware that they have the condition and may seek medical help because of unexplained episodes of memory loss. A physician will perform a complete physical examination and compile a thorough medical history while trying to determine the cause of this memory loss.
During the physical evaluation, patients will be asked to recount a complete history of symptoms, including when they started, how long they have lasted and how severe they are. It is also noted whether the patient has had these symptoms before and, if so, whether and how they were treated. In addition, other tests and questioning may be performed to rule out other conditions – such as schizophrenia, bipolar disorder, anxiety disorders or factitious disorders – that may be the source of symptoms.
Psychotherapy is the primary treatment for DID. In most cases, patients are encouraged to remember any trauma they may have repressed and to gradually work through it. There are no medications specifically intended to treat DID. However, some medications used to treat other disorders (e.g., antidepressants, anti-anxiety medications) are known to help some patients with DID. Because DID is so closely associated with childhood trauma, the best prevention method is helping children avoid situations where they might be physically, emotionally or sexually abused. In addition, parents should take their child to a physician soon after the child experiences any significant trauma.
2. Dissociative identity disorder (DID) is a dissociative disorder in which a person has at least two distinct personalities that control their behavior at different times. Previously known as multiple personality disorder, it often leaves patients with an inability to recall important recent and past personal information. It involves dissociation, a psychological defense mechanism in which anxiety-provoking thoughts, emotions or physical sensations are separated from the rest of the psyche.
An individual’s personality is made up of lasting patterns of perceiving, relating to and thinking about oneself and the surrounding environment. People with DID feel as if they have more than one personality state and may switch suddenly from one of these identities to another. These identities – known as alters – may vary tremendously. For example, one alter may be quiet and shy whereas another is loud and boisterous. In some cases, patients may have alters of different genders and various ages. Despite having multiple alters, it is important to remember that these various alternate states are all manifestations of one single person.
Patients with DID may believe they have up to 100 or more distinct personalities. About half of all patients experience 10 or fewer personalities. Each personality has its own personal history, self-image and identity (including a name). These personalities may be aware of one another, but just one personality controls a patient’s behavior at any given time.
Most patients develop DID during childhood, although the disease is not always recognized during those childhood years. It is diagnosed three to nine times more frequently in women than in men, and women tend to have more identities (15 or more) than men (who average approximately eight identities). Many patients report a history of sexual abuse. Stress often triggers the transition from one personality to another. Symptoms of DID may appear less frequently in patients who reach their late 40s and beyond, but may re-emerge during times of stress, trauma or substance abuse.
In recent years, a rise in the number of DID cases has been reported in the United States. Some believe that a greater awareness of DID among medical professionals has contributed to a higher number of diagnoses of the disorder. Others believe the condition is becoming over diagnosed. Patients with DID may also be diagnosed with post-traumatic symptoms (such as nightmares or flashbacks), or with post-traumatic stress disorder.
3. Potential causes of dissociative identity disorder
Childhood trauma, such as physical, sexual or emotional abuse, is believed to be the chief trigger of dissociative identity disorder (DID). Other stressors that can trigger the condition include combat, natural disasters, kidnapping, torture and invasive medical procedures. In addition, genetic components may be a factor. Studies have shown DID to be more common in people who have a first-degree relative with the disorder.
Children under stresses such as abuse may develop DID as a means of coping with the trauma. Children also have a greater ability than adults to step outside themselves and observe trauma in a third-person fashion. Child who dissociate in this way as a means of coping may continue to use the practice as adults whenever they are confronted with stress or anxiety-producing situations. Instances where a person does not develop DID until adulthood are rare. However, it is not unusual for a patient’s DID to go undiagnosed for years until they reach adulthood.
4. Signs and symptoms of DID
The chief symptom of dissociative identity disorder (DID) is the presence of multiple personalities, each of which controls the patient’s behavior at one time. Typically a patient’s primary identity has the person’s own given name and is passive, dependent, guilty and depressed. Meanwhile, other personalities - or alters - that surface at different times are more likely to be hostile, controlling and self-destructive.
The symptoms of DID include behavioral changes in the patient. These changes depend on which personality is in control. For example, the person may appear quiet or boisterous, male or female, or even right-handed or left-handed depending on the personality that is in control. In some patients, alters may have a different vocabulary, possess different general knowledge, have allergies or need eye glasses.
Patients who are under the control of one alter may not remember events that occurred when another alter was in control. Some alters may be aggressive toward certain people or toward other alters. People may exhibit up to 100 or more different identities. However, about half of all patients experience 10 or fewer personalities.
People with DID often experience episodes of amnesia or time loss. They may be greeted by people they do not remember meeting or find possessions they do not recall purchasing. Patients with DID also may suffer from depression or thoughts of suicide. Self-injury is commonplace among patients with DID. About one-third of patients may have auditory or visual hallucinations, according to the National Alliance on Mental Illness (NAMI). Children with DID have many of the same symptoms as adults, although symptoms are often less distinctive than they are in adolescents and adults. Children also may experience anxiety, difficulty paying attention in school or behavioral problems.
5. Diagnosis methods for DID
Patients with dissociative identity disorder (DID) frequently are not aware of the condition when they first visit a physician. Instead, they are likely to seek help because of unexplained episodes of memory loss. A physician will perform a complete physical examination and compile a thorough medical history while trying to determine the cause of this memory loss.
In addition, a physician may ask a patient questions such as:
* Are they unable to recall previous events?
* Do they sometimes meet unfamiliar people who claim to know them?
* Do they find themselves at a location without knowing how they got there?
* Do they find items they do not recall purchasing?
* Are they depressed? Do they engage in self-injurious behavior or have suicidal thoughts?
* Do they experience auditory (hearing) or visual (seeing) hallucinations?
A general physician may refer a patient to a psychiatrist. Because DID is closely associated with childhood trauma, the physician will attempt to obtain enough information from the patient to create a clear outline of the patient’s trauma history. The physician will also inquire about symptoms of post-traumatic stress disorder – such as flashbacks and nightmares – because the condition is often associated with DID. In addition, other tests and questioning may be performed to rule out other conditions – such as schizophrenia, bipolar disorder, anxiety disorders or factitious disorders – that in some cases may be the primary source of symptoms.
DID is diagnosed when a patient has at least two distinct personalities, each of which has a lasting pattern of sensing, thinking about and relating to the self and the environment. At least two of the distinct personalities must also come to the fore to control a patient’s behavior, and a patient’s inability to remember cannot be explained by ordinary forgetfulness. In addition, other factors – including substance abuse or a medical condition (e.g., complex partial seizures) – cannot be responsible for the patient’s unusual behavior.
Diagnosing DID in children can be difficult. Symptoms are often less distinct in children than they are in adolescents or adults. In addition, DID should not be diagnosed if symptoms can be attributed to imaginary friends or other fantasy play. The average time from first symptom to DID diagnosis is between six and seven years.
6. Treatment and prevention of DID
Psychotherapy is the primary treatment for dissociative identity disorder (DID). In most cases, patients are encouraged to remember any trauma they may have repressed and to work through it. Two types of therapy are particularly effective in treating conditions such as DID. Cognitive behavioral therapy helps patients to replace negative thoughts and behaviors with more positive alternatives. Creative art therapy teaches people to use outlets such as dance, art, drama, music and poetry to express thoughts and feelings and cope with trauma.
There are no medications specifically intended to treat DID. However, some medications are known to help some patients with DID. Such drugs include antidepressants, anti-anxiety medications and tranquilizers. Because DID is so closely associated with childhood trauma, the best prevention method is helping children avoid situations where they might be physically, emotionally or sexually abused. In addition, parents should take their child to a physician soon after the child experiences any significant trauma.
7. Questions for your doctor regarding DID
Preparing questions in advance can help patients to have more meaningful discussions with their physicians regarding their conditions. Patients may wish to ask their doctor the following questions related to dissociative identity disorder:
1. What is dissociative identity disorder?
2. What causes dissociative identity disorder?
3. Do I have any symptoms of dissociative identity disorder?
4. I have frequent periods of amnesia. Does this mean I have DID?
5. How many personalities can a person with DID have? How many do you suspect that I have?
6. What are my treatment options? Thank you, Lindsay. For some reason DID becomes realized when in your forties. Some trigger comes about then BAM, your people emerge. That's how it went with me. Like fast flipping a deck of cards, I came to see and understand many. Then much, much further understanding as time went on in therapy. Now, I'm slowly becoming more integrated. I'm not even trying. Just seems to be happening. I don't know how I feel about this as I feel I'm lossing my "powers". In my twenties, living alone, a friend asked me if I ever got lonely. I thought about it for a spit second and replied "Actually, no. I always feel like I have company". Little did I know.
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"If your find a path with no obsticals, it probably doesn't lead anywhere." Frank A. Clark
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Oct 6 2009, 03:25 PM
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Junior Member
 
Group: Junior Member
Posts: 49
Joined: 4-October 09
From: USA
Member No.: 41,244

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I was diagnosed with this while getting intensive treatment for my trauma. I have mostly integrated since then. The self destructive ones integrated first for which I was pleased.
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~I will not allow my past to define me~
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Nov 1 2009, 07:06 AM
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Just Registered
Group: Just Registered
Posts: 1
Joined: 1-November 09
Member No.: 42,108

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ive been suffering with this for many years along with major depression. it seems like just recently it has gotten worse. i feel like im going through a pyschosis. ive noticed that my spendings on drugs has gotten higher as well.
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Nov 2 2009, 06:13 PM
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Newbie

Group: Newbie
Posts: 11
Joined: 20-August 09
Member No.: 39,813

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I was 36 when I got into AA, then into therapy. I had no memory of my life like other people did. I didn't even know what my favorite color was, what I liked to wear, I just like woke up, and was 36 years old.
Found this therapist finally who, well it was his eyes that looked so different than anything I had ever seen, they just sparkled, someone was in that body that stood before me, and it was the safest feeling I had ever felt.
I sat there for over a year with my sunglasses on, and then can remember when we took them off, and how that felt. He just said "Hello there" I could be wrong about how long before I took the glasses off it could have been 3 years, but I do know that's about the time I finally said I have a question for you, and said I wanted to know what he would diagnosis me with. He laughed, and siad" Why do you want to go on oprah"? I said no, and you know how I am, I said "am I a multiple", all the while knowing I was, but not wanting to hear the answer from him. Of course he answered "Yes", and all that I could say was "NO, NO,NO".
I don't remember much else of tht day at all. Our sessions always lasted only 5 min, and I never could figure that out for the longest time, and why I never knew what had been talked about until the last few minutes, as he was putting his shoes back on. I remember the first time that happened. I got there, and 5 min later he was putting his shoes back on, and I said "Why are you putting your shoes on" He spoke so gently, and said that the time was up.
Debbie
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Nov 5 2009, 02:52 PM
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Senior Moderator

Group: Admin Team-Moderator
Posts: 2,572
Joined: 22-October 06
From: Heart of Texas
Member No.: 11,021

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QUOTE (Zomb1e @ Nov 1 2009, 06:06 AM)  ive been suffering with this for many years along with major depression. it seems like just recently it has gotten worse. i feel like im going through a pyschosis. ive noticed that my spendings on drugs has gotten higher as well. Welcome to DF zomb1e, how are you doing now? Are you talking to your Dr/therapist about the way you feel and your spending habits?
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~ A little Consideration, a little Thought for Others, makes all the difference. ~ ~ Don't underestimate the value of Doing Nothing, of Just going along, Listening to all the things you Can't hear, and Not Bothering. ~ ~ You can't stay in Your corner of the Forest waiting for Others to come to You. You have to go to Them sometimes. ~ ~ When late morning rolls around and you're feeling a bit Out of Sorts, don't worry; you're probably just a little Eleven O'clockish. ~ ~ Winnie the Pooh ~
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Nov 5 2009, 02:54 PM
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Senior Moderator

Group: Admin Team-Moderator
Posts: 2,572
Joined: 22-October 06
From: Heart of Texas
Member No.: 11,021

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QUOTE (deborahn @ Nov 2 2009, 05:13 PM)  I was 36 when I got into AA, then into therapy. I had no memory of my life like other people did. I didn't even know what my favorite color was, what I liked to wear, I just like woke up, and was 36 years old.
Found this therapist finally who, well it was his eyes that looked so different than anything I had ever seen, they just sparkled, someone was in that body that stood before me, and it was the safest feeling I had ever felt.
I sat there for over a year with my sunglasses on, and then can remember when we took them off, and how that felt. He just said "Hello there" I could be wrong about how long before I took the glasses off it could have been 3 years, but I do know that's about the time I finally said I have a question for you, and said I wanted to know what he would diagnosis me with. He laughed, and siad" Why do you want to go on oprah"? I said no, and you know how I am, I said "am I a multiple", all the while knowing I was, but not wanting to hear the answer from him. Of course he answered "Yes", and all that I could say was "NO, NO,NO".
I don't remember much else of tht day at all. Our sessions always lasted only 5 min, and I never could figure that out for the longest time, and why I never knew what had been talked about until the last few minutes, as he was putting his shoes back on. I remember the first time that happened. I got there, and 5 min later he was putting his shoes back on, and I said "Why are you putting your shoes on" He spoke so gently, and said that the time was up.
Debbie Hi Debbie! I'm glad to hear you found a wonderful therapist. It makes talking about things a bit easier when you find someone you feel you can trust and feel safe with. Are your sessions still going well? How have you been these days? Keep us posted, we are always here to listen,
--------------------
~ A little Consideration, a little Thought for Others, makes all the difference. ~ ~ Don't underestimate the value of Doing Nothing, of Just going along, Listening to all the things you Can't hear, and Not Bothering. ~ ~ You can't stay in Your corner of the Forest waiting for Others to come to You. You have to go to Them sometimes. ~ ~ When late morning rolls around and you're feeling a bit Out of Sorts, don't worry; you're probably just a little Eleven O'clockish. ~ ~ Winnie the Pooh ~
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