Hi all, life for me is pretty good at the moment, cant complain about a thing. Trouble is with my anxiety and racing thoughts. I am phasing out my citalopram down to 10mg now which I take very infrequently now. Came off it because I had been on it for about 8 months and started to feel very little effect from them anymore. My anxiety is quite bad recently, the thoughts go racing round my head to the point where I just want to scream 'stop' and it is really impacting on my life and making simple things very difficult.

I was wondering if anyone knows of anything good that can be taken to help quieten my mind and generally help me relax and feel calmer. As it is I feel like a coiled spring and am getting really sick of the feelings.

I am interested in suggestions of medication or even over the counter remedies.

I want to see my doc soon to see what they suggest but wanted to see what people think here first.

Cheers!