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Jkm
post Jul 10 2004, 11:31 PM
Post #1


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Group: Platinum Member
Posts: 12,581
Joined: 7-July 04
From: Ohio
Member No.: 28




Welcome to the room!  We are here to help each other as we deal with problems associated with panic and anxiety disorders.  Please feel comfortable to discuss any concerns you are having.

I have had problems with anxiety over the years.  I had experienced  panic attacks a few times, but it was noting worth mentioning, and happened when things seemed to get out of control, or I was faced with something very stressful.  Over a year ago, I began to experience constant panic attacks that seemed to be brought on by a variety of stressors, all occuring at once.  I finally went to the doc and went on FMLA from work and experienced the usual feelings, thoughts, and problems of going on meds, waiting for them to take effect, and dealing with side-effects.  I found myself in the therapists' office a couple of times, too.  Somehow, it all came back together, and things now seem to be somewhat under control.  I say this because as we all know, "It's always something!"

I hope you find the basic information you need to get some idea what anxiety disorders are about.  I tried to get the information right out of the references that are used by the American Psychiatric Association, so you have some of the best criteria to base your own symptoms and findings on.  I hope this will be helpful to you.  It cleared up a lot of misinformation for me.  If you have any questions, feel free to PM me!  I'll try to get back to you in a timely manner.

                                              Sincerely,  Jkm inlove.gif


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I have GAD. I worry about everything, lol!
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Posts in this topic
- Jkm   Welcome to the Anxiety and Panic Room   Jul 10 2004, 11:31 PM
- - trinafrmlv   I've had anxiety for as long as I can remember...   Jul 14 2004, 11:55 PM
- - Muggle   Howdy! I have been dealing with anxiety for a ...   Jul 14 2004, 02:15 PM
- - ~*Fallen*~   Hi Jkm    :wave: I took it as this is the place ...   Jul 12 2004, 11:13 AM
- - cosmicfaerie   Today was my first day working since graduation. ...   May 12 2005, 06:53 PM
- - Invisableme22   I am new to all this...I have never opened up to a...   Jun 21 2005, 09:13 PM
- - Fading   Hi All- It's Alisia. I registered under a new...   Jul 13 2004, 08:29 PM
- - Fading   I also wanted to mention that I am dealing with de...   Jul 13 2004, 08:31 PM
- - Jkm   Fading, Alisia.......Fading, Alisia!!...   Jul 13 2004, 09:00 PM
- - ~*Fallen*~   Alisia, I'm so glad to see you got over here.....   Jul 13 2004, 10:54 PM
- - PainfullyShy   Well so far I am on my 5th day of wellbutrin and I...   Apr 4 2005, 08:55 AM
- - Jkm   Welcome Here, Muggle! I have GAD and my under...   Jul 14 2004, 06:57 PM
- - inner chaos   Jackie what the heck is Rational Emotive Therapy? ...   Jul 14 2004, 10:00 PM
- - Lizzy   My phobia causes panic attacks and high levels of ...   Jul 15 2004, 04:06 AM
- - Muggle   I don't know too much about the different type...   Jul 15 2004, 01:49 PM
- - Jkm   I worked with a gestalt therapist, and thought she...   Jul 15 2004, 05:52 PM
- - Jkm   I have found that for the last two years, taking a...   Jun 21 2005, 08:50 PM
- - cat   Hi, Iv been dealing with anxiety/depression ever s...   Jul 16 2004, 07:27 AM
- - MLO   I'm new here and I am posting here because I t...   Mar 19 2005, 07:25 PM
- - Jkm   I noticed that the Lexapro has a way of blocking o...   Jul 18 2004, 12:36 AM
- - Jkm   Being outside a hospital setting and back in the m...   Mar 19 2005, 09:55 PM
- - RichardPON   Hi there. Just thought I'd add to the post, h...   Jul 19 2004, 06:25 PM
- - Gtpchic31   Hi, im new to the boards and have been dealing wit...   Jul 19 2004, 08:47 AM
- - Jkm   Anxiety is build on irrational thoughts.  The...   Aug 4 2004, 03:33 PM
- - Jkm   Welcome to the Anxiety Room, Gtpchic31, It diffic...   Jul 19 2004, 06:31 PM
- - Jkm   Hello RichardPON, Welcome to our room.  I...   Jul 19 2004, 06:39 PM
- - Jkm   catmth3, I'm just wondering how you're do...   Nov 17 2004, 07:09 AM
- - RichardPON   Jackie, Thanks for the welcome! As far as th...   Jul 21 2004, 07:08 AM
- - MLO   QUOTE(Jkm @ Mar. 19 2005,19:38)If you've ...   Mar 19 2005, 07:59 PM
- - Jkm   If you've only been on these meds, you're ...   Mar 19 2005, 07:35 PM
- - MLO   QUOTE(Jkm @ Mar. 19 2005,21:58)Being outside ...   Mar 19 2005, 11:13 PM
- - Jkm   Happy mask at work and in the general public, but ...   Apr 12 2005, 06:48 AM
- - Jkm   Have you tried deep breathing?  It helps calm...   Mar 19 2005, 11:21 PM
- - melpointy   Hi it seems to be more of the wound up agitated ty...   Oct 19 2004, 12:02 AM
- - Jkm   For some, Wellbrutin is a rough ride to get starte...   Apr 1 2005, 01:08 AM
- - PainfullyShy   I went to my doc. today and put me on Wellbutrin. ...   Mar 31 2005, 11:57 PM
- - gusser   I want to get up and exercise, but getting up earl...   Apr 12 2005, 01:41 AM
- - Birdmaster   Hi PainfullyShy and    to DF, keep posting and le...   Apr 4 2005, 12:18 PM
- - icanrace   Anxiety is yucky  :(   Aug 24 2004, 10:24 AM
- - Jkm   Welcome to the Anxiety Room, icanrun... Hope you ...   Aug 24 2004, 05:17 PM
- - Jkm   I'm sure you'll be able to handle the frie...   Apr 11 2005, 06:26 AM
- - gusser   Well looks like things have begun to settle down a...   Apr 11 2005, 02:43 AM
- - soblue   Well, I'm here because I don't really know...   Sep 24 2004, 02:18 PM
- - Jkm   We're hear to listen to you, so you don't ...   Jun 22 2005, 06:34 AM
- - Jkm   I'm a Joni Mitchell fan from long ago! ...   Sep 24 2004, 03:41 PM
- - VanaGUN   *comes out of the bushes and waves* For some reas...   Sep 25 2004, 11:34 PM
- - Jkm   Sounds like panic disorder has you held captive at...   Sep 26 2004, 09:58 AM
- - VanaGUN   Blood pressure raised over night after my first pa...   Sep 26 2004, 10:27 AM
- - inner chaos   hi living with panic and anxiety is not fun. i a...   Sep 26 2004, 10:52 AM
- - VanaGUN   Very intresting. I know for a fact that Hypnosis i...   Sep 26 2004, 01:16 PM
- - PainfullyShy   Hello, I am so tired of living my life this way. I...   Mar 31 2005, 03:51 PM
- - Jkm   Let me butt in here, gang!   canacool...   Nov 5 2004, 12:09 AM
- - Jkm   My advice is that you go back to the doc and tell ...   Mar 31 2005, 04:50 PM
- - Jkm   I felt haunted for awhile when the loss was fresh,...   May 10 2005, 06:44 AM
- - I*Alone   Thanks.  I've been back to work which is ...   May 9 2005, 11:15 PM
- - Jkm   z28_ 2000, Hang around and see how well people ar...   Nov 21 2004, 03:57 PM
- - z28_2000   Just wanted to thank everyone here.  I get sa...   Nov 21 2004, 03:17 PM
- - melpointy   Hi everyone I thought I would stop by this thread ...   Oct 18 2004, 03:32 AM
- - Jkm   Welcome Melpointy! Us worrisome people have n...   Oct 18 2004, 06:20 AM
- - Jkm   I lost a baby I carried full term, years ago, and ...   May 9 2005, 07:53 PM
- - scarletworld   my T has been suggesting buspar (?). I guess this ...   Nov 5 2004, 11:44 AM
- - canacool   Hi Scarlet--do you take anything for the anxiety-p...   Nov 4 2004, 10:55 PM
- - Jkm   Welcome to the room.  I think it's so int...   May 11 2005, 06:32 AM
- - Jkm   PainfullyShy, Are you feeling any better?   May 11 2005, 06:33 AM
- - scarletworld   hmm... no one's been here for a while.. well,...   Nov 4 2004, 09:40 PM
- - Jkm   I was on Buspar, and it takes a couple of weeks to...   Nov 6 2004, 10:52 AM
- - scarletworld   did the buspar make u groggy? how bad were the se...   Nov 8 2004, 08:06 PM
- - jillivinilly   I would also like to suggest neurotin here...I hav...   Nov 8 2004, 10:40 PM
- - Jkm   I tried to take the Buspar during the day, and it ...   Nov 9 2004, 07:24 AM
- - catmth3   Hi all my name is Cathy and I'am a anxious per...   Nov 9 2004, 08:07 AM
- - Jkm   catmth3, I saw in a post where someone had succes...   Nov 9 2004, 06:17 PM
- - catmth3   :santagrin: Thnaks so much its so comforting knowi...   Nov 10 2004, 09:28 AM
- - gusser   Hi, nice to meet you all. I'm a 21 yr old cana...   Apr 4 2005, 09:26 PM
- - Jkm     gusser! I know what you are talking ab...   Apr 4 2005, 11:57 PM
- - Jkm   I know about waking up in a down mood, but the bes...   Apr 4 2005, 04:42 PM
- - Gloomy2   Hi I'm Gloomy2 I suffer from major depressio...   Jul 13 2005, 03:02 PM
- - I*Alone   I've been gone from here for awhile, but it...   May 9 2005, 12:38 PM
- - cosmicfaerie   Hello everyone.  I think I am doing this righ...   May 10 2005, 11:59 PM
- - brainstorm   I have had some panic attacks over the last 20 yea...   Jun 21 2005, 09:47 AM
- - Jkm   I guess that's why we're here...  Peo...   May 5 2005, 06:41 AM
- - Montana   Hello Everyone   :) There are no pretty word...   May 5 2005, 01:10 AM
- - I*Alone   Thank you for your kind words. Each day does get a...   May 10 2005, 12:07 PM
- - Jkm   Soounds like your thoughts are stressing you out. ...   Feb 11 2005, 07:14 AM
- - Jkm   I know what you mean.  I have the obsessive p...   Apr 14 2005, 05:22 PM
- - I*Alone   Hi.  I haven't posted in here in a while,...   Feb 11 2005, 12:24 AM
- - I*Alone   Oh, I forgot to mention that when I went to bed, I...   Feb 11 2005, 12:28 AM
- - jmo531   Hi!! I found this site today and I wanted ...   Apr 14 2005, 05:11 PM
- - I*Alone   Last night after reading these boards, I stopped a...   Feb 11 2005, 12:35 PM
- - Jkm   There are cheaper ad's than this.  Prozac...   Feb 12 2005, 06:02 PM
- - Jkm   Anxiety is a difficult thing to live with, but it ...   May 12 2005, 09:18 PM
- - Jkm   I guess we're stronger than we think.  So...   May 10 2005, 08:39 PM
- - FairyTale   Hi, this feels so foreign to me. I mean, I'm n...   Jul 9 2005, 09:57 PM
- - Jkm   Maybe seeing a psychiatrist would be a better opti...   Jul 10 2005, 09:55 AM
- - Jkm   , Gloomy2! I hate those buggers, too.  D...   Jul 13 2005, 05:30 PM
- - Gloomy2   Hi jkm, Thanks for the welcome! I have been on...   Jul 14 2005, 12:11 AM
- - Jkm   Ha!  I'm on Cymbalta and am currently...   Jul 14 2005, 07:56 AM
- - jazzjava   I'm a new member.  I have a long history ...   Jul 16 2005, 09:18 PM
- - Jkm   I've had depression without anxiety one time, ...   Jul 17 2005, 12:15 AM
- - Lacrimosa   Hi, my name is Gavin. I was diagnosed with antici...   Aug 21 2005, 10:38 AM
- - Jkm   Anxiety  forms over the years, and can be tra...   Sep 5 2005, 06:44 AM
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