The Light-er Side of Treating Seasonal Affective Disorder
By Daniel M. Blumberger, M.D., and Anthony J. Levitt, M.D., MBBS, FRCPC

Psychiatric Times October 2005 Vol. XXII Issue 11

Rosenthal et al. (1984) first described seasonal affective disorder (SAD) as a pattern of recurrent depressions with a winter onset and a full remission the following summer. The emergence of treatment, specifically light therapy, was met with a mixture of enthusiasm and cautious skepticism. However, there is now substantial evidence to support its efficacy. This paper will review the treatment of SAD with a focus on new developments in the area.

The clinical presentation of SAD frequently includes the prominence of reverse vegetative or atypical symptoms (Rosenthal et al., 1984). Of these symptoms, increased appetite, carbohydrate craving, weight gain and hypersomnia are most commonly reported in large samples of patients with SAD. Prevalence estimates suggest that the condition occurs in 1% to 3% of the North American population (Blazer et al., 1998; Levitt and Boyle, 2002) with a female to male sex ratio of 1.6:1 (Lam and Levitt, 1999). Although initial research seemed to suggest a high frequency of bipolar disorders among patients with SAD (Rosenthal et al., 1987; Thompson and Isaacs, 1988), this has not been confirmed in subsequent reports (Levitt and Boyle, 2002; Thalen et al., 1995; Wehr et al., 1991).

The etiology and pathophysiology of SAD are still unknown; however, various hypotheses have garnered prominence in the literature. Most notably among these hypotheses is the theory of a dysregulated circadian rhythm, causing a phase delay (Lewy and Sack, 1988). This theory has been supported by evidence that early-morning light therapy is superior to evening light therapy (Eastman et al., 1998; Lewy et al., 1998b; Terman et al., 1998).

Another pathophysiological explanation for SAD is the evidence that suggests a disruption of serotonergic neurotransmission. Human and postmortem studies suggest that serotonin metabolism is decreased during winter months (Brewerton et al., 1988). Further support for the serotonergic hypothesis derives from studies with selective serotonin reuptake inhibitors (Lam et al., 1995; Moscovitch et al., 2004) and the precipitation of depression in patients with SAD during tryptophan depletion studies (Lam et al., 1996; Neumeister et al., 1997). Specific candidate genes affecting the serotonin system have been examined, but the evidence is still mixed (Johansson et al., 2001; Rosenthal et al., 1998).

Other investigators have proposed other possible mechanisms including the role of melatonin (Rosenthal et al., 1988), the photoperiod and latitudinal variation (Levitt and Boyle, 2002; Rosen et al., 1990), and the roles of other neurotransmitters (Oren et al., 1994; Rudorfer et al., 1993). However, there appears to be no single mechanism that can explain the syndrome entirely at this point in time.

Light Therapy

Light therapy is an effective first-line treatment for SAD. It has proven effectiveness compared to psychopharmacological treatments and to various placebo controls. The basic parameters of treatment include intensity, wavelength, duration of daily exposure and timing of light exposure. Benefits of treatment are usually seen within two to seven days, and the response rate ranges from 60% to 90% (Lam and Levitt, 1999). Bright light treatment with a fluorescent light box (minimum 2,500 lux) has been most widely studied and its benefits more firmly validated than other modalities. However, there is some evidence for the use of head-mounted units (HMUs) (Levitt et al., 1996; Meesters et al., 1999) and dawn simulators (Avery et al., 2001). A recent meta-analysis, including the eight most rigorous studies of fluorescent light box therapy, found an effect size of 0.84 (95% confidence interval, 0.60 to 1.08) (Golden et al., 2005). This is similar, if not superior, to the treatment effect sizes found in nonseasonal depression.

Various HMUs have been developed. These units may use either fluorescent, halogen or LED light sources. The practical advantage to using HMUs is that patients can move about freely while having their treatment. Most studies of HMUs have failed to show a benefit over placebo, although response rates have been in the range of 60% to 70% (Joffe et al., 1993). Dawn simulation involves the administration of lower-intensity light (max 250 lux) in the 30 to 90 minutes prior to rising in the morning. There have been five well-designed studies demonstrating the effectiveness of dawn simulation, all from the same research group (Avery et al., 2001).

Individuals with clear recurrent winter depressions with full summer remissions and the presence of reverse vegetative symptoms respond best to bright light therapy (Levitan, 2005). In addition, situations where pharmacological intervention is risky should warrant the consideration of bright light therapy. Insurers may not cover the expense of a light therapy device; therefore, clinicians must be cognizant that cost of a unit ranges between $250 and $450 (Lam and Levitt, 1999). Ultraviolet light can be damaging to the eyes, therefore, ultraviolet light filters should be used (Lam et al., 1992). If there is a pre-existing history of ophthalmologic conditions, systemic illnesses affecting the retina or concurrent use of a photosensitizing medication (e.g., lithium [Eskalith, Lithobid], chloroquine [Aralen], phenothiazine [Phenerzine], melatonin, hypericum, 8-methoxypsoralen), patients should be referred to an ophthalmologist for baseline screening and routine monitoring (Lam and Levitt, 1999). Clinicians need to be aware of the potential risk of induction of hypomania or mania in patients with a bipolar diathesis (Bauer et al., 1994; Chan et al., 1994).

To maximize compliance and practicality, light therapy should be initiated with a fluorescent light box that delivers an intensity of 10,000 lux for a half hour as soon as possible upon awakening and before 10 a.m. The patient should position the light box according to the manufacturer's instruction and use it the same time each day as much as possible.

The side effects of light therapy are minimal (Table) (Levitt et al., 1993). If patients are unable to tolerate the treatment due to agitation, headache or nausea, the intensity of the treatment can be reduced by increasing the distance from the light box or changing the duration of therapy.

Treatment response to light therapy can be rapid, starting with two to four days (Lam and Levitt, 1999). Most studies have been of short duration, although some investigators have suggested that four weeks of treatment may be optimal (Eastman et al., 1998; Ruhrmann et al., 1998). As relapse rates are high after discontinuation, maintenance of treatment through the winter season should be considered. There is also evidence that suggested relapse can be prevented with the addition of citalopram (Celexa) after response to a course of light therapy (Martiny et al., 2004). The use of dawn simulation and HMUs should be considered a second-line option.

Pharmacotherapy

Most studies of the pharmacological treatment of depression in SAD have involved SSRIs. Two large, randomized, controlled studies using fluoxetine (Prozac) and sertraline (Zoloft) have shown that treatment response is consistent with the response observed in nonseasonal depression (Lam et al., 1995; Moscovitch et al., 2004). A recent comparison of medication (fluoxetine) and light (10,000-lux fluorescent box) demonstrated no difference in response rate to both treatments, in the range of 60% (Lam et al., in press). A smaller study of sertraline and bright light therapy showed similar benefits of both treatments (Ruhrmann et al., 1998). Buproprion (Wellbutrin) and tranylcypromine (Parnate) have shown positive effects in small open trials (Dilsaver and Jaeckle, 1990; Dilsaver et al., 1992). There are some very limited controlled data suggesting moclobemide (Aurorix) may be effective (Lingjaerde et al., 1993; Partonen and Lonnqvist, 1996).

Several nontraditional antidepressant medications have been investigated. A small open trial has shown benefit for modafinil (Provigil) (Lundt, 2003). The use of melatonin was found not beneficial in a several studies (Danilenko and Putilov, 2005; Wirz-Justice et al., 1990), however, preliminary data from a larger controlled study have been positive (Lewy et al., 1998a). Beta-blockers (Rosenthal et al., 1988; Schlager, 1994), L-tryptophan (Ghadirian et al., 1998; McGrath et al., 1990) and St. Johns wort (Hypericum perforatum) (Martinez et al., 1994) have been investigated, with mixed results.

It is reasonable to consider patients with little reverse vegetative symptoms, moderate-to-severe depression and older age for treatment with an SSRI before considering light therapy. An adequate trial of treatment should last approximately six weeks at doses used in the treatment of nonseasonal depression (Lam and Levitt, 1999). For patients who are refractory or partially responsive to an adequate trial of light therapy, it is reasonable to consider either augmentation or switching to an SSRI. Similarly, for patients who are refractory or partially responsive to an SSRI, it is reasonable to consider a trial of light therapy augmentation or switching to light monotherapy.

Novel Treatments

Various other treatments have been investigated in the treatment of seasonal depression. In 1998, Terman et al. discovered that high-density, negative air ion exposure was equally effective as bright light therapy in a controlled, crossover design trial. The high-density, negative air ion exposure was superior to low-density, negative air ion exposure.

The effect of exercise on mood has been investigated. Interestingly, there are some unreplicated data that show one week of one-hour, morning walks can improve symptoms (Wirz-Justice et al., 1996). Therefore, it is possible that a combination of increasing natural light exposure and exercise may be beneficial.

Very little data exist on the psychotherapeutic management of SAD. There has been great advancement in the evidence base for certain psychotherapeutic modalities in the treatment of depression and a relative paucity of literature looking at seasonal depression. A preliminary analysis of an ongoing randomized, controlled trial investigating cognitive-behavioral therapy (CBT) versus light therapy has shown promising results (Rohan et al., 2003). The role of CBT as a first-line agent or an adjunct is yet to be determined, but it is likely that CBT will have a similar role in SAD as it does in the treatment of major depression.

Conclusion

Seasonal affective disorder is a well-defined subtype of depression. Delineating the etiology and pathogenesis of this subtype of depression is still in its early stages. Light therapy is a very effective treatment with clearly defined parameters. Timing and duration of treatment require further evidence. There is emerging evidence on the role of combining light therapy with pharmacological treatment. The bulk of data suggest that first-line therapies for nonseasonal depression are effective in the seasonal subtype; however, SSRIs are the only well-validated class of medications that have been studied.

Dr. Blumberger is a resident in the department of psychiatry at the University of Toronto.

Dr. Levitt is a research fellow in the department of psychiatry at the University of Toronto. He is also president of the Society for Light Treatment and Biological Rhythms.

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© 2005 Psychiatric Times

SAD patients who take antidepressants in autumn can prevent winter depression
10 Nov 2005

For patients with seasonal affective disorder (SAD), starting treatment with an antidepressant medication during the fall can reduce the risk of developing depression throughout the fall and winter months, reports a study in the Oct. 15 issue of Biological Psychiatry, official journal of the Society of Biological Psychiatry, published by Elsevier, a world-leading scientific and medical publisher.

"These are the first systematic studies that indicate that SAD can actually be prevented in some patients by starting antidepressants early in the season, before the development of symptoms," comments Norman E. Rosenthal, M.D., Clinical Professor of Psychiatry, Georgetown Medical School, and one of the authors of the paper and leader of the research team that first described SAD over 20 years ago.

Dr. Rosenthal and colleagues performed a study with more than 1,000 patients with SAD from the northern United States and Canada. The patients, 70% of whom were women, reported an average of 13 previous episodes of fall-winter depression. Notwithstanding this long history, almost 60% of patients had received no previous treatment for their episodes of depression.

The researchers attempted to prevent the development of fall-winter depression though pre-emptive treatment with the antidepressant bupropion extended release tablets. One group of patients was randomly assigned to start treatment with bupropion-XL during the fall, while they were still well. Patients in the other group received an inactive placebo. The two groups were then followed over the winter season.

The relapse rate was 16% for patients taking bupropion extended release compared with 28% for those taking placebo. Early antidepressant treatment reduced the overall risk of fall-winter depression by about 44%. The antidepressant medication was generally well tolerated. When the patients stopped taking bupropion extended release in the spring, there was no increase in the depression relapse rate compared with the placebo group.

Patients with SAD have episodes of depression occurring in the fall and winter months. Although the cause is unknown, SAD appears related to reduced exposure to sunlight during the fall and winter in northern latitudes-genetic factors likely play a role as well. As in the current study, many patients with SAD are not treated with antidepressant medications, despite having many previous episodes of seasonal depression.

Starting antidepressant treatment in the fall offers a new option for reducing the rate of fall-winter depression in patients with SAD, the results suggest. "It is a highly novel approach to start treatment before the development of a major depressive disorder," says Dr. Rosenthal, author of the newly revised Winter Blues: Seasonal Affective Disorder: What It Is and How to Overcome It (Guilford Publications, 2005).

"The strategy makes sense when dealing with a condition where the pattern of relapse is somewhat predictable and the symptoms being prevented can be highly distressing and debilitating," comments Dr. Rosenthal. "In my opinion, the treatment used in the present study offers a valuable new option for those afflicted year after year by winter depression."

About the Society of Biological Psychiatry

The Society of Biological Psychiatry was founded in 1945 to emphasize the medical and scientific study and treatment of mental disorders. Its continuing purpose is to foster scientific research and education and to raise the level of knowledge and comprehension in the field of psychiatry. To achieve its purpose, the Society sponsors an annual meeting, grants awards to distinguished clinical and basic research workers, and publishes the journal Biological Psychiatry. Visit the Society's website at sobp.org

About Elsevier

Elsevier is a world-leading publisher of scientific, technical and medical information products and services. Working in partnership with the global science and health communities, Elsevier's 7,000 employees in over 70 offices worldwide publish more than 2,000 journals and 1,900 new books per year, in addition to offering a suite of innovative electronic products, such as ScienceDirect (sciencedirect.com), MD Consult (mdconsult.com), Scopus (mdconsult.com), bibliographic databases, and online reference works.

Joshua R. Spieler, Publisher
j.spieler@elsevier.com

Ill have to give it a shot, oddly enough fall and winter are my favorite seasons yet I think im starting to experience SAD

I read recently that it is the blue wavelength of light that is most beneficial to people who have winter depression or SAD. This wavelength of light is at its peak in the mornings and steadily drops to a minimum at the end of the day.
There are receptors in the eyes which are sensitive to this part of the spectrum and it is somehow linked to our biological clock.
Going outside in the morning, even on an overcast day, can have benefits. For someone who has suffered for many years with this form of depression I felt I had nothing to lose by going out for a walk soon after getting up.
I am pleased to say that after just two weeks of daily walks I'm beginning to feel much better.
I've got my fingers crossed and hoping I'm not imagining things.

[I have suffered from SAD for as long as I can remember only I guess I never knew it, last November I lost my job, my oldest son moved into his Nan's house and my relationship was suffering, it really did feel like things couldn't get any worst. I needed to pull myself together but I had no energy and just getting out of bed was a problem never mind finding a job, my self-esteem had gone. Someone recommended that I use a light box, I was willing to try anything, not that I believed it would work I paid £189 for my light box from (PM member for link). The difference that it made was huge it changed my life, or more to the point I was able to get my life back. I still use my box on days that are over cast. The best £189 I have ever spent.

This post has been edited by Sheepwoman: Jun 21 2007, 10:54 AM