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Jul 28 2008, 11:04 PM
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Senior Member
    
Group: Senior Member
Posts: 664
Joined: 4-May 08
From: Oregon, USA
Member No.: 24,985

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Overanalyzer, I believe mine is a success story.
I've gone off of meds for 9 months now (and counting, crossing fingers). I've been relatively depression and anxiety free.I was diagnosed with Major Depression 20+ years and had been on medications for that long. The last few years I had been medication-resistant, the side effects had been driving me crazy. I was constantly exhausted, depleted, sleeping 12 hours a day, and I have a family to take care of so it was very difficult. I was at the end of my rope.
Some one mentioned a life consultant/life coach who specifically works with people with depression and anxiety. They kept mentioning it and I kept brushing it off, thinking 'Oh, another counselor'.
I was really at the point that I would try anything because everything else didn't work very well. So I went to the counselor and started with her almost two years ago. She has a very different approach. It really turned some things are their head. She has had many people get off of medications the 15 years she had been doing it. She said some had been on medications their whole life, and also many at a time. She encouraged me to get off of medications and I must have looked at her like she was crazy because she said, "A lady who was on 6 different antidepressants and anti-anxiety meds. got off of them who is in her 50's got off of them and has recovered. If she can, you can." I was scared, but I weaned off of them over a period of two weeks.
The first couple of months off of medications it was difficult. There were times I wondered what the heck I was thinking getting off of them. I would feel things intensely from sadness, to tears of joy, to anxiety, and a lot of memories came up. But I stayed with it and if I had a hard time, I would give her a call. And believe me, I needed to because I went through some episodes.
But from that point on, I felt better and better. And I feel better and healthier than I ever did when I was on the medications. It still is a lot of work, believe me, I've had to make lifestyle changes, for example.
So it certainly is possible for people to get off antidepressants and antianxiey meds., but very carefully with a lot of support.
If you want to know more, please pm me and I will chat with you about it.
Take lots of care YOU.
Whitelilly
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"Although the world is full of suffering, it is also full of the overcoming of it". Helen Keller
Stay aware, in present moment, practice mindfullness *Accept what is * Be gentle with yourself * Don't take thoughts so seriously * Question thoughts * Don't suppress thoughts or feelings, allow them to be *Don't oppose, judge, or label thoughts, just acknowledge they are there * Stay focused on the heart * And the lifeforce * Take time to meditate * Don't take things personally * Create a space* Release old programs * Eat healthily * Exercise * Lighten up and laugh
Keep on keepin' on.
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Jul 29 2008, 12:08 AM
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Junior Member
 
Group: Junior Member
Posts: 69
Joined: 18-July 08
From: USA
Member No.: 27,067

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QUOTE (Whitelily @ Jul 29 2008, 12:04 AM)  Overanalyzer, I believe mine is a success story.
I've gone off of meds for 9 months now (and counting, crossing fingers). I've been relatively depression and anxiety free.I was diagnosed with Major Depression 20+ years and had been on medications for that long. The last few years I had been medication-resistant, the side effects had been driving me crazy. I was constantly exhausted, depleted, sleeping 12 hours a day, and I have a family to take care of so it was very difficult. I was at the end of my rope.
Some one mentioned a life consultant/life coach who specifically works with people with depression and anxiety. They kept mentioning it and I kept brushing it off, thinking 'Oh, another counselor'.
I was really at the point that I would try anything because everything else didn't work very well. So I went to the counselor and started with her almost two years ago. She has a very different approach. It really turned some things are their head. She has had many people get off of medications the 15 years she had been doing it. She said some had been on medications their whole life, and also many at a time. She encouraged me to get off of medications and I must have looked at her like she was crazy because she said, "A lady who was on 6 different antidepressants and anti-anxiety meds. got off of them who is in her 50's got off of them and has recovered. If she can, you can." I was scared, but I weaned off of them over a period of two weeks.
The first couple of months off of medications it was difficult. There were times I wondered what the heck I was thinking getting off of them. I would feel things intensely from sadness, to tears of joy, to anxiety, and a lot of memories came up. But I stayed with it and if I had a hard time, I would give her a call. And believe me, I needed to because I went through some episodes.
But from that point on, I felt better and better. And I feel better and healthier than I ever did when I was on the medications. It still is a lot of work, believe me, I've had to make lifestyle changes, for example.
So it certainly is possible for people to get off antidepressants and antianxiey meds., but very carefully with a lot of support.
If you want to know more, please pm me and I will chat with you about it.
Take lots of care YOU.
Whitelilly Congrats, Whitelilly! I'm so glad that for some they can actually overcome these illnesses. :) I didn't mean to be so pessimistic in my last post, but for me, I have never heard of anyone that has dealt with these types of problems and has been able to deal with them without therapy or medication...
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Jul 29 2008, 10:52 AM
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Senior Member
    
Group: Senior Member
Posts: 664
Joined: 4-May 08
From: Oregon, USA
Member No.: 24,985

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Congrats, Whitelilly! I'm so glad that for some they can actually overcome these illnesses. :) I didn't mean to be so pessimistic in my last post, but for me, I have never heard of anyone that has dealt with these types of problems and has been able to deal with them without therapy or medication... [/quote]
Thanks, Heayan. I don't think you are being pessimistic. Most people haven't heard of some one with Major Depression and Anxiety get off of meds. The general consensus is medications for life. I'm glad I was able to post my experience and remark on the experiences of the life consultant so that people will know. And I am not completely 'cured'. It may be a lifelong process and a lot of work.
The difference so far is that off of meds. I've healed faster and have improved well-beingness all over- mentally, emotionally, physically, and even spiritually. And on meds. I maintained, or functioned at a survival level and improved somewhat.
I am not anti-meds., though, by the way. I think they keep people from suffering enormously. I think they are a gift for people with MH challenges. And I can't say some people would be able to get off meds. But I do think many can successfully.
--------------------
"Although the world is full of suffering, it is also full of the overcoming of it". Helen Keller
Stay aware, in present moment, practice mindfullness *Accept what is * Be gentle with yourself * Don't take thoughts so seriously * Question thoughts * Don't suppress thoughts or feelings, allow them to be *Don't oppose, judge, or label thoughts, just acknowledge they are there * Stay focused on the heart * And the lifeforce * Take time to meditate * Don't take things personally * Create a space* Release old programs * Eat healthily * Exercise * Lighten up and laugh
Keep on keepin' on.
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Jul 29 2008, 01:52 PM
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Newbie

Group: Newbie
Posts: 19
Joined: 15-July 08
Member No.: 26,970

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Thanks for the info and comments :) I am sorry to hear that one did not really work out while the other did.
My main problem is that when off medications for anxiety I get horrible pain in my face that is accompnaied by flushing. The pain is unbearable but connected to anxiety because whenever I am on medication for anxiety it lessens substantially.
If I go out anywhere my face clenches up, flushes and gets a tight and painful feeling, it is horrible and clearly all anxiety related.
I am sure it is possible to somehow work through it whether it be meds in the meantime, meditation and counselling etc.
That is my situation and just thinking about it which I do 24/7 makes things that much worse but your story gives me some hope.
This post has been edited by OverAnalyzer: Jul 29 2008, 01:54 PM
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Jul 30 2008, 05:34 AM
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Silver Member
     
Group: Silver Member
Posts: 950
Joined: 19-March 08
Member No.: 23,704

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I was off ADs for many years after my first depressive episode. Probably around 6-7 years. Then I got post-natal depression with the birth of my second baby and unfortunately I've been on meds ever since, with several more episodes between. I've now had so many episodes, that my depression has become treatment resistant and I now seem to need combo's of meds, where before I managed on just one. Wish I could tell you otherwise!
The more episodes you have, the more likely it becomes that you'll have another, and the deeper they've been, the more likely they'll happen again. But I think there is a LOT once can do with lifestyle changes, therapy, meditation, nutrition, so it's not a given that you have to be on life-long meds.
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Aug 8 2008, 08:31 PM
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Newbie

Group: Newbie
Posts: 5
Joined: 8-August 08
Member No.: 27,737

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I was on max doses of Wellbutrin and Lexapro for 4 years, and they worked great at first, but over time I really began to lack motivation, desire, any sort of enjoyment of life. I wasn't depressed, but my life was stuck in neutral. So I quit and took some Sam-e to help me get over the withdrawal problems. I quit in Feb 2008 and began to have some suicidal thoughts and serious depressive issues. I started taking some Sam-e and began reading up on SJW, rhodelia Rosea, 5-htp etc.
Lucky for me it seems to be working. I don't have the nasty side effects like I did from the meds, I can do a lot of things I couldn't while I was on the meds. I'm exercising again, working more, much calmer and I'm able to deal with a lot of the issues which contributed to my depression. Meds really did a number on me in terms of holding back my recovery. There was no way I could do the work to get over depression. The price is also nice: $50 a month compared to $500 definitely removes some anxiety.
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Aug 9 2008, 01:13 AM
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Junior Moderator

Group: Admin Team-Moderator
Posts: 997
Joined: 11-March 06
From: Michigan
Member No.: 6,300

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I was off of medication and without therapy for about 5 yrs. I was able to hold down a job, function, and just live my everyday life. Because of certain events that happened I started to fall back into my depression and so I'm back on meds now. I agree with heayan though, it just depends on your life circumstances, genetic makeup, etc.
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~Ann"Our Greatest Glory Consists Not In Never Falling, But In Rising Every Time We Fall"-- Ralph Waldo Emerson
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