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on: Friday, 20 November 2009 17:49
on: Friday, 20 November 2009 14:23
on: Friday, 20 November 2009 14:07
on: Friday, 20 November 2009 11:53
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Current Poll

How do you react to holiday stress?

Does the Holiday Season Stress You Out or Make You Happy?

  Yes. The end of the year holidays stress me out.


 Nope. I love holiday season.


 The holidays do a little bit of both.


 What stress? I live for this time of year.


 Love the season, can't stand the in-laws.


 The kids get hyper -- I get annoyed.


 Panic sets in as the days count down.


 I get depressed, moody, and cranky.


 I'm already stressing, and the holidays haven't even begun....


 Expenses (the cost of gifts, parties, etc.)


How do you react to holiday stress?

 Eat too much


 Don't exercise


 Isolate myself


 Spend too much money



16 Total Votes
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Depression & Mental Health FAQs
US Centers for Disease Control and Prevention (CDC) estimated 40 million
Americans living today will suffer from major depressive illness during their lives.

Seasonal affective disorder is major depression that appears in the fall or winter and goes away in spring, thought to be caused by lack of sunlight.



Postpartum depression occurs within four weeks of a women giving childbirth. Most new mothers suffer from some form of the �baby blues.� Postpartum depression, by contrast, is major depression, thought to be triggered by changes in hormonal flows associated with childbirth.

Catatonic depression is a rare form of major depression characterized by (at least two): Stupor, excessive motor activity, extreme negativism, peculiarities in voluntary movement, and repetition of other people's words or actions. - mcmanweb.com



Psychotic depression is a rare form of depression characterized by delusions or hallucinations, such as believing you are someone you are not and hearing voices.


According to the National Institute of Mental Health, approximately 18.8 million American adults, or about 9.5 percent of the US population age 18 and older in a given year, have a depressive disorder.
Depression is a chronic illness that exacts a significant toll on America's health and productivity.  It affects more than 21 million American children and adults annually and is the leading cause of disability in the United States for individuals ages 15 to 44.


Lost productive time among U.S. workers due to depression is estimated to be in excess of $31 billion per year.  Depression frequently co-occurs with a variety of medical illnesses such as heart disease, cancer, and chronic pain and is associated with poorer health status and prognosis.  It is also the principal cause of the 30,000 suicides in the U.S. each year.  In 2004, suicide was the 11th leading cause of death in the United States, third among individuals 15-24.


According to the World Health Organization, depression is presently on track to becoming the world's second-most disabling disease (after heart disease) by the year 2020.

Depression is responsible for some $87 billion a year in lost productivity in the US (a conservative estimate), and according to Bank One, is responsible for most lost work days in its employees after pregnancy and childbirth.

Additionally, one million people worldwide die by their own hand, most as a result of a mood disorder. Finally, the linkage between depression and a host of physical illnesses makes it arguably the world's greatest killer.

Research presented at the 56th Annual Conference of the Canadian Psychiatric Association shows a marked link between bipolar disorder and migraines.

The odds of migraine in persons with bipolar disorder were 40% higher than the general population.

Data obtained from 36,984 people aged 15 and over, who screened positive for manic or depressive episodes with migraine, were compared against those who screened positive for mania but who didn�t suffer from migraines.

Amongst males, 14.9% of those with manic episodes were also diagnosed with migraines compared with 5.8% of the general population. Amongst females, 34.7% had both migraines and bipolar disorder compared with 14.7% who only had migraines.unquote.gif

While the research was skewed towards persons who were already diagnosed with bipolar disorders, what does it mean for people who suffer from migraines but who may have an undiagnosed bipolar disorder?



Migraines and headaches aren�t fully understood but the manifestations are very real and debilitating for their sufferers:

Throbbing pain
Nausea
Heightened sensitivity to light or sound
Seeing dots, wavy lines, flashing lights, or blind spots
Difficulty with speech, sensation, or movement

 


An estimated 2.1 million American adolescents have experienced major depression within the last year, according to a new comprehensive government study.  Researchers surveyed more than 67,000 young people ages 12 to 17 and found that one in 12 had suffered from serious depression in the previous year.Nearly 13 percent of girls had struggled with depression, compared to less than 5 percent of boys. Odds of depression increased with age -- just 4 percent of 12-year-olds experienced depression but that climbed to 11 percent for older teens.

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By Forum Admin


Enjoy The Holidays Without

Depression or Stress


Plus 10 Tips for Coping



 



  'Tis the season? People are now starting to prepare as they are preparing to shop shop for gifts now, getting ready to cook for their loved ones and basically seeing all the ads on TV. It’s Thanksgiving, Christmas, Chanukah  once again and everyone’s joining in the holiday festivities. Everyone except you. This only means one thing: you’ve got holiday season depression. It’s a type of seasonal affective disorder, or SAD, that affects individuals everywhere.

It’s common for some people to feel sad, anxious, and uneasy when the yuletide season comes, but you have to admit it’s no fun. While everyone’s enjoying themselves, you’re busy being as mean as old Mr. Scrooge.

The Grinch Complex

You might not be as spiteful as the Grinch and you surely have no intentions of wrecking havoc like what he did to Whoville, but you’re just as sourly, as bitter and as miserable as he is. Of course, there’s always a reason why you feel that way. Here are some possible reasons for your holiday season depression.




Pretending Happiness?

By Lindsay
 

Pretending Happiness?

Rescuing women and men from the quicksand of difficult relationships.  

But it's also true that moping around and feeling sorry for yourself-although it may be absolutely necessary at a particular time-can lead to more of the same. And simply smiling can help.

Spiritual leaders and peace activists, encourage us to smile often and notes that the act of smiling relaxed the muscles of the face and has many benefits. His work has inspired many people to smile as part of a spiritual practice.

Sometimes I encourage my clients to engage in creative acts of pretending, not to run from the truth, but rather to discover new truths. Pretending joy or happiness can be a self-fulfilling prophecy, helping us discover or enhance our capacity for these positive feelings.


By Forum Admin


Happiness Unpacked: Positive Emotions Increase Life

 Satisfaction

 by Building Resilience



 

Newswise — People who seed their life with frequent moments of positive emotions increase their resilience against challenges, according to a new study by a University of North Carolina at Chapel Hill psychologist and colleagues.

The study, “Happiness Unpacked: Positive Emotions Increase Life Satisfaction by Building Resilience,” appears in the June issue of the bimonthly journal Emotion.

“This study shows that if happiness is something you want out of life, then focusing daily on the small moments and cultivating positive emotions is the way to go,” said Barbara Fredrickson, Ph.D., Kenan Distinguished Professor of Psychology in UNC’s College of Arts and Sciences and the principal investigator of the Positive Emotions and Psychophysiology Laboratory. “Those small moments let positive emotions blossom, and that helps us become more open. That openness then helps us build resources that can help us rebound better from adversity and stress, ward off depression and continue to grow.”




By Lindsay

Late-life Anxiety Is Treatable with Cognitive Behavior Therapy;


 Improves Mental Health






Older adults with generalized anxiety disorder who received cognitive behavior therapy had greater improvement on measures of worry, depression and mental health than patients who received usual care, according to a study in the April 8 issue of JAMA.

Generalized anxiety disorder (GAD) is common in late life, with prevalence up to 7.3 percent in the community and 11.2 percent in primary care. Late-life anxiety predicts increased physical disability, memory difficulties and decreased quality of life, according to background information in the article. Late-life anxiety is usually treated with medication, but associated risks (e.g., falls, hip fractures, memory problems) with some drugs and patient fears of adverse effects limit their usefulness. Two previous studies suggested benefits of cognitive behavior therapy (CBT) in primary care for late-life GAD, but the studies were small and the conclusions were limited. Older adults most often seek treatment for GAD in primary care.


By Lindsay
Youth Antisocial Behavior May Predict Teen

Depression




Typically, past behavior is considered to be a good predictor of future behavior. However, new research indicates that may not be the case in the development of depression, particularly among adolescent girls.
University of Washington social scientists tracked first- and second-graders for seven years and found that anti-social behavior among girls and anxiety among both sexes predicted depression in early adolescence. Surprisingly, early signs of depression were not predictive of adolescent depression.

 




By Lindsay

Study Says:

Mental Illness Alone Is No Trigger for Violence 


 

 CHICAGO -- A new large study challenges the idea that mental illness alone is a leading cause of violence.

Researchers instead blame a combination of factors, specifically substance abuse and a history of violent acts, that drives up the danger when combined with mental illness in what they call an "intricate link."

People with serious mental illness, without other big risk factors, are no more violent than most people, according to the study of more than 34,000 U.S. adults. The research was released Monday in Archives of General Psychiatry.


By Lindsay

Relieving Childhood Anxiety; Improves Balance

 
 


Saturday, Jan 24  -- Many of the 40 million American adults who suffer from anxiety disorders also have problems with balance.

As increasing numbers of children are diagnosed with anxiety, researchers have discovered that the link between balance and anxiety can be assessed at an early age and that something can be done about it before it becomes a problem.

Dr. Orit Bart at Tel Aviv University’s School of Health Professions, and her colleagues, have found that a simple course of physical treatment for balance problems can also resolve anxiety issues in children. Her work offers new hope for normal social and emotional development for children with both disorders.


By Lindsay
Children Of Divorce - Coping With The Holidays

Linda Ranson Jacobs,  of  DivorceCare: Surviving the Holidays experts, shares wise and practical advice on how to help your children through the holidays.

Q: Why is the interruption of routines so difficult for a child?

Linda: One thing that makes the holidays difficult for children is the interruption of routines and rituals. Routines lend themselves to a sense of security, and everyone knows that routines go out the window during the holiday times. Please try to keep the routines the same as before, as much as you can. When things have to change, let your child know: “Things are going to be a little bit different today. We’re going to do such and such.” Routines, rituals and traditions are very important to children.

Q: Why is it important to keep some of the same routines for kids during the holidays?

Linda: Many times during the holidays as parents we want to protect our children, so we try to make everything different, and sometimes that’s a mistake. Sometimes it’s okay to keep things the same. Children feel security in routines and traditions, so sit down, talk to the children and ask them what they want to change, but let them know you still want to keep some things the same. Go with the flow of what your children want to do. And any change you make, you need to feel comfortable with, too, because if you don’t feel comfortable, that’s going to impact the children.

Q: Why are Thanksgiving and Christmas so stressful to children of divorce?

Linda: With all the rushing around at the holidays—parties, church, concerts, plays, shopping—you still have to work, and you get stressed out. Think of the child. They feel the stress both in your family and in your ex’s family. They have double whammies of stress. Children do get very stressed out during the holidays.

 

By Forum Admin

ScienceDaily (Nov. 11, 2006) — People who get scared when they experience a pounding heart, sweaty palms or dizziness -- even if the cause is something as mundane as stress, exercise or caffeine -- are more likely to develop a clinical case of anxiety or panic disorder, according to a Florida State University researcher in Tallahassee, Fla.


While other researchers have proposed a connection between this so-called "anxiety sensitivity" and a range of anxiety problems, the study by FSU psychology professors N. Brad Schmidt and Jon Maner and University of Vermont Professor Michael Zvolensky provides the first evidence that anxiety sensitivity is a risk factor in the development of anxiety disorders. The study will be published in the December issue of the Journal of Psychiatric Research.


By Forum Admin
Healing the Mental Wounds of War

 
They are wounds you can’t see. Thousands of our veterans return every day from Iraq and Afghanistan with psychological, invisible wounds that are just as real as physical injuries. They affect their daily lives and cause anxiety, pain, and suffering for veterans and their families.

These veterans must then wage another battle here at home to obtain proper treatment and care from the government and deal with the stigma and difficulties of mental heath problems. Nearly one in five combat veterans of Iraq and Afghanistan suffer from Post Traumatic Stress Disorder (PTSD), putting them at higher risk for suicide. The number of suicides among veterans of those wars may exceed the combat death toll because of inadequate mental health care. The Veterans Affairs Department estimates that 18 veterans commit suicide each day.

That’s a national tragedy. But we can help veterans triumph over these problems and win them the help and attention they deserve.




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Medical News
Depression News From Medical News Today
Latest Depression News From Medical News Today.

A Risk Factor In Childhood Asthma Symptoms May Be Mother's Depression
Asthma symptoms can worsen in children with depressed mothers, according to research from Johns Hopkins Children's Center published online in the Journal of Pediatric Psychology.

Telephone-Delivered Care For Treating Depression After Coronary Artery Bypass Graft Surgery Appears To Improve Outcomes
Patients who received telephone-delivered collaborative care for treatment of depression after coronary artery bypass graft surgery reported greater improvement in measures of quality of life, physical functioning and mood than patients who received usual care, according to a study in the November 18 issue of JAMA. The study is being released early online because of its presentation at an American Heart Association scientific conference.




ADHD News From Medical News Today
Latest ADHD News From Medical News Today.

Shire Reports Analysis Examining Emotional Lability In Children With ADHD Taking Vyvanse
Shire plc (LSE: SHP, NASDAQ: SHPGY), the global specialty biopharmaceutical company, announced findings from a post hoc analysis examining emotional lability from Phase 3 study data with Vyvanse®. In this study, Vyvanse demonstrated significant improvement in Attention-Deficit/Hyperactivity Disorder (ADHD) symptoms as measured by the ADHD Rating Scale IV (ADHD-RS IV) and Connors' Parent Rating Scale-Revised Short (CPRS-RS) in children with ADHD aged 6 to 12 years.

Queen's And Yale Researchers Win Award For Study That Links Health And Education
Queen's University researcher Steven Lehrer has won a prestigious international award in recognition of his contributions to health economics. A professor in Queen's School of Policy Studies and Department of Economics, Dr. Lehrer shares the RAND Corporation's Victor R. Fuchs Research Award with Jason Fletcher of Yale University.




Anxiety / Stress News From Medical News Today
Latest Anxiety / Stress News From Medical News Today.

People With Type D Personalities Experience More Health Problems
People who experience a lot of negative emotions and do not express these experience more health problems, says Dutch researcher Aline Pelle. She discovered that heart failure patients with a negative outlook reported their complaints to a physician or nurse far less often. The personality of the partner can also exert a considerable influence on these patients. Aline Pelle investigated patients with a so-called type D personality.

Easing Needle Anxiety
Needle! For some people, the word-almost as much as the sight of one sliding into skin-is enough for people to cringe, cry, even swoon if they're standing in line waiting for one. Experts believe fear of needles may be preventing people from rolling up their sleeves for the H1N1 vaccination.




Bipolar News From Medical News Today
Latest Bipolar News From Medical News Today.

New Certified Reference Materials Offer Greater Certainty In Monitoring 3 Therapeutic Medications
To help bring greater certainty to the measurement of medication levels in a patient's bloodstream for three drugs with narrow therapeutic ranges, the U.S. Pharmacopeial Convention (USP) is releasing new certified reference materials (CRMs).

Mood Dysfunction Improved In Gene Knockout Mice
Removing the PKCI/HINT1 gene from mice has an anti-depressant-like and anxiolytic-like effect. Researchers writing in the open access journal BMC Neuroscience applied a battery of behavioral tests to the PKCI/HINT1 knockout animals, concluding that the deleted gene may have an important role in mood regulation.




Mental Health News From Medical News Today
Latest Mental Health News From Medical News Today.

Innovative Therapy That Offers New Hope For Borderline Personality Disorder
Patients coping with the chaos and misery of Borderline Personality Disorder now have reason for strong confidence in making major life changes through a new treatment, Schema Therapy. For the first time, three major outcome studies have shown that many patients with Borderline Personality Disorder can achieve full recovery across the complete range of symptoms.

Otsuka Pharmaceutical Europe Ltd Withdraws Its Application For An Extension Of Indication For Abilify (aripiprazole), Europe
The European Medicines Agency has been formally notified by Otsuka Pharmaceutical Europe Ltd of its decision to withdraw its application for an extension of indication for the centrally authorised medicine Abilify (aripiprazole) tablets, orodispersible tablets and oral solution. Abilify was expected to be used in the treatment of major depressive episodes, as adjunctive therapy, in patients who have had an inadequate response to previous treatment with antidepressants.




Psychology / Psychiatry News From Medical News Today
Latest Psychology / Psychiatry News From Medical News Today.

Mathematical Abilities Examined In Children With Fetal Alcohol Spectrum Disorder
Children with fetal alcohol spectrum disorder (FASD) have a number of cognitive deficits, but mathematical ability seems particularly damaged. Little is known about the brain structures related to mathematical deficits in children with FASD. A new study that used diffusion tensor imaging (DTI) to investigate the relationship between mathematical skills and brain white matter structure in children with FASD supports the importance of the left parietal area for mathematical tasks.

Innovative Therapy That Offers New Hope For Borderline Personality Disorder
Patients coping with the chaos and misery of Borderline Personality Disorder now have reason for strong confidence in making major life changes through a new treatment, Schema Therapy. For the first time, three major outcome studies have shown that many patients with Borderline Personality Disorder can achieve full recovery across the complete range of symptoms.




Schizophrenia News From Medical News Today
Latest Schizophrenia News From Medical News Today.

Otsuka Pharmaceutical Europe Ltd Withdraws Its Application For An Extension Of Indication For Abilify (aripiprazole), Europe
The European Medicines Agency has been formally notified by Otsuka Pharmaceutical Europe Ltd of its decision to withdraw its application for an extension of indication for the centrally authorised medicine Abilify (aripiprazole) tablets, orodispersible tablets and oral solution. Abilify was expected to be used in the treatment of major depressive episodes, as adjunctive therapy, in patients who have had an inadequate response to previous treatment with antidepressants.

Metabolic Effects Significantly Lower With INVEGA(R) Compared To Olanzapine
New data from a 6-month open label randomised controlled trial show INVEGA® (paliperidone ER) is associated with significantly less metabolic effects compared to oral olanzapine in people with schizophrenia, while demonstrating comparable efficacy.1 The results were presented at the 15th Biennial Winter Workshop in Psychoses in Barcelona, Spain.




Sleep / Sleep Disorders / Insomnia News From Medical News Today
Latest Sleep / Sleep Disorders / Insomnia News From Medical News Today.

Baby's Sleep Position Is The Major Factor In 'Flat-Headedness'
A baby's sleep position is the best predictor of a misshapen skull condition known as deformational plagiocephaly - or the development of flat spots on an infant's head - according to findings reported by Arizona State University scientists in the December issue of the journal Pediatrics.

Night Beat, Overtime And A Disrupted Sleep Pattern Can Harm Officers' Health
A police officer who works the night shift, typically from 8 p.m. to 4 a.m., already is at a disadvantage when it comes to getting a good "night's" sleep. Add frequent overtime to that schedule, and an officer may be climbing into bed as the sun comes up, setting the stage for short and unrestful slumber. A new study published in the current issue of Archives of Environmental & Occupational Health (vol. 64, No.




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Depression & Mental Health FAQs 2
What is Clinical Depression?

Clinical depression can affect your body, mood, thoughts, and behavior. It can change your eating habits, how you feel and think about things, your ability to work and study, and how you interact with people.

Clinical depression is not a passing mood, a sign of personal weakness or a condition that can be willed away. Clinically depressed people cannot "pull themselves together" and get better.

Depression can be successfully treated by a mental health professional or certain health care providers. With the right treatment, 80 percent of those who seek help get better. And many people begin to feel better in just a few weeks.

Depression a Big Factor in Poor Health
World Health Organization Finds Depression Often Goes Untreated
By Salynn Boyles
WebMD Medical News
Reviewed by Louise Chang, MD

Sept. 6, 2007 -- Depression has a greater impact on overall health than arthritis, diabetes, angina, and asthma, but it all too often goes unrecognized and untreated, a report from the World Health Organization (WHO) suggests.
more...Depression a Big Factor in Poor Health

For Additional Information About Depression Write To:
The National Institute of Mental Health (NIMH)
6001 Executive Boulevard, Room 8184, MSC 9663
Bethesda, MD 20892-9663
 

For free brochures on depression and its treatment call:
1-800-421-4211.
or visit: http://www.nimh.nih.gov

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