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Our vision is to advance the public awareness of mental health issues so as to eliminate the stigma that surrounds depression and mood disorders through education and advocacy, as well as striving to obtain quality medical care for mental health patients, as it is no different from any other medical illness.

 

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Why We 'Self-Medicate' Our Own Depression or Anxiety

This is mental health awareness month.

 


 05/09/2013 Which means, in my experience, that it is still, to some extent at least, alcohol awareness month. Many people who suffer with undiagnosed depression or anxiety reach for alcohol or drugs to calm their nerves or relieve them of emotional pain. In other words, they self-medicate. Rather than seek out some help in managing depression, anxiety or chronic resentment, they seek their own solution -- a solution which, while it works pretty well for a while, eventually complicates the issues and leads to more pain. It's the same sort of premise as having access to your own morphine drip: You administer your own dose whenever you begin to feel pain.

Hiding in Plain Sight
Many people can get rid of temporary pain by having a couple of drinks and calming down in the evening, say, or by knocking back some "liquid courage" before facing a social event. For some, there's no more to it than this, and their use of alcohol remains fairly benign. But for another group, a group that is larger than any one cares to admit, the solution slips into a dependency, and the dependency slips into an addiction. Slowly, this group becomes trapped in their own solution. Not only can they not quite face an evening without some "help," but their own healthy coping strategies begin to atrophy through lack of use. And as they increasingly depend more and more on a substance to change their mood, their relationship with that substance comes to have a life of its own. Pretty soon you aren't really sure who you are talking to at dinner: Is it the person you remember or that person "under the influence"? Is it the "booze talking" expansively, angrily, or overly confidently, or is it them?

The connection between alcohol/drugs and mental health is not made enough and cannot be made too often. Once a using pattern begins, often innocently enough, it can come to have a life of its own. No longer is the person downing a drink -- now the drink is downing the person.



Published By Lindsay, 2013-05-12 22:48:21 Read More...
Psychotherapy

Relationship Advice: Women Need Love, Men Need Respect

Women naturally give love, but our men really want something else.

 

 

 

My husband and I recently went to a “marriage conference” attended by (and highly recommended by) some of our friends. One would think that a relationship-focused conference would be something that most men would avoid at all costs, equating it to sitting for seven straight hours in a women’s clothing store while their wife tries on outfit after outfit, asking “do I look fat in this?”

Yet the atmosphere at this event, the Love & Respect Live Conference, was something the likes of which I’ve never experienced. As the primary speaker, Dr. Emerson Eggerichs, spoke, the men in the audience laughed out loud, nodded their heads and visibly appeared moved. According to my husband, Eggerichs was expressing concepts that uncannily described what matters most to men in a relationship. The thing is - men being men - most don’t actually know what they most deeply need from a woman (other than the obvious!) and would not be able to describe or articulate it.



Published By Lindsay, 2013-04-27 16:13:45 Read More...
Med & Health News

Differences Between Boys and Girls With ADHD

 
Despite these factors, girls with ADHD remain at significant psychosocial risk into adulthood.

 

By E. Mark Mahone, PhD | October 3, 2012

Childhood ADHD is a major public health problem, with prevalence estimated to be over 5 million children in the US alone. Of particular concern is the recent increase in diagnosis of the disorder. In 2011, the CDC estimated that nearly 9% of children in the US (1 of 11 children between the ages of 5 and 17) have ADHD; the diagnosis is made in approximately twice as many boys as girls.1 Moreover, ADHD rarely exists alone. In most children with ADHD (75% to 80%), a second (or even third) psychiatric disorder develops at some point in their lives.
 



Published By Lindsay, 2013-04-21 19:20:08 Read More...
Featured Topics

Is mental health seasonal?

 

New Google-based research suggests that we're happier -- and saner -- in the summer months

 

Is mental health seasonal? (Credit: Shutterstock)
This piece originally appeared on Pacific Standard.

Pacific StandardSpring has sprung, at least for most of us, which means sundresses, seersucker and boozy croquet parties on the front lawn. Goodbye happy lamp, hello mimosa.

But it’s not just champagne that’s lifting our spirits and banishing the wintertime blues. According to Google (and a team of researchers from the University of Southern California, Harvard and Johns Hopkins) mental illnesses — such as obsessive compulsive disorder, depression and anorexia — are far more seasonal than we think.

The epidemiologists, led by John Ayers, combed through every Google search performed in the United States and Australia between 2006 and 2010, looking for queries like “symptoms of” and “medications for” OCD, anxiety, ADHD, bipolar, depression, anorexia, bulimia and schizophrenia.

 



Published By Lindsay, 2013-04-22 13:13:21 Read More...
Announcements

Moderator of the Month Of April

Hello Members!   LGJ and I are announcing the Moderator of the Month of April

April came in like a like a Lion and went out like March..a gentle Lion!

 

 

We had a new Moderator of the Month of April

 

NorthernStar.jpg

 

NorthernStar!

 

She is fairly new and has caught on like a super aurora borealis star that she is!

I am amazed at how quickly she has learned her basic skills and I am so proud of her.



Published By Forum Admin, 2013-04-07 20:24:50 Read More...
Meds

Things You Want to Know About Psychiatric Medications But Didn't Know Who (or How) to Ask



 

 April 21, 2013 
Psychiatric medications are among the most frequently-prescribed medications in this country and throughout the world. One in 10 Americans takes an anti-depressant. Yet despite the incessant barrage of multi-media drug promotions, you may not have the answers to the questions you most want answered.

I asked more than a dozen expert psychiatric colleagues, and myself, the questions they most frequently receive about psychiatric medications from people who take them or their families. Here are a dozen of those many questions; the responses are mine.



Published By Lindsay, 2013-04-21 18:31:21 Read More...
Stories

I’m One of the 26 Percent with Mental Illness

 In Crisis

 

  • Annmarie Timmins, age 9 (left), with her brother on vacation in Franconia Notch.

    Annmarie Timmins, age 9 (left), with her brother on vacation in Franconia Notch.

  •  
  •  

After the Monitor’s mental health series, “In Crisis,” was published last week, I got one reaction more than any other: Readers were surprised, some unconvinced, that 26 percent of New Hampshire’s residents have a mental health disorder.

The statistic appeared in the second story of the series and came from a 2010 study by the Concord-based New Hampshire Center for Public Policy Studies. The percentage includes a range of diagnoses, from major depression to anxiety problems to bipolar disorder.

“Didn’t 26 percent seem high?” a caller asked me last week.

Not to me. But I’m one of the 26 percent.

I have been hospitalized twice for “suicidal ideation,” most recently for eight days in 2009 with a diagnosis of “major depressive order and anxiety disorder,” according to my records. I take four medications a day and have my counselor’s name and number in my emergency contacts on my cell phone.

This will be news to most of the people who know me, family members included. That’s because with lots of help from my husband, a lot of exercise (one of my therapies) and medication, I’m able to keep my depression and breakdowns private.

So, I understand the reaction to the 26 percent.



Published By Forum Admin, 2013-04-08 21:23:50 Read More...
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Member Testimonials
I'm still in shock that there's more people out there like me, I'm thankful but I lack words mostly because I still don't know what to do about my own condition, I'm pretty much giving up on treatment, anxiety and insomnia abound. I read alot here but it's still difficult for me to post for some reason, I still feel alone, but thank you all for this forum, Dark
(DarkMatterz)
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Eating-disorder patients battle insurers over care

Eating-disorder patients battle insurers over care






Victoria Colliver, Chronicle Staff Writer
September 10, 2011

When Jeanene Harlick's weight dropped to 65 percent of normal, her doctors recommended the San Mateo woman go into an intensive residential treatment facility that specialized in treating anorexia and other eating disorders.

But her health insurer, Blue Shield of California, refused to cover her care - not because it wasn't considered medically necessary, but because her plan excluded coverage for residential treatment programs. Harlick spent almost 10 months in residential treatment, while her parents went hundreds of thousands of dollars into debt to cover the cost.

Harlick, now 37, later sued the insurer.

Getting treatment covered for eating disorders has long been a struggle for many of the 24 million Americans diagnosed with anorexia, bulimia and binge-eating disorder. Intensive residential treatment for eating disorders typically costs $900 to $1,200 per day.

In a significant ruling for those seeking residential treatment for mental health conditions, the Ninth Circuit Court of Appeals in San Francisco sided with Harlick last month. The three-judge panel ruled Blue Shield's policy excluding residential treatment violates the state's 2000 Mental Health Parity Law, which requires certain serious mental health diagnoses, including eating disorders, to be covered at the same level as physical health.

Major victory for patients

"It's a landmark victory for those suffering with eating disorders," said Lara Gregorio, legislative policy program director for the National Eating Disorders Association. "So many families go bankrupt fighting this and still don't win. It sets a precedent for other states to follow suit."

But the legal battle is not over. On Friday, Blue Shield, which is based in San Francisco, filed a petition for a rehearing in front of the same appellate court panel. A lower court had ruled in favor of the insurer.

Blue Shield spokesman Stephen Shivinsky said the petition is based on "several significant errors in the opinion." According to court documents filed Friday, the insurer argued that state law does not require coverage for all medically necessary treatments and allows plans to set coverage limits.

Harlick's attorney, Lisa Kantor, described the appeal as "desperate" and is convinced the appellate court decision will prevail.

"The point of this decision is (insurers) have to provide all medically necessary treatments for severe mental illnesses," Kantor said. "When you exclude a critical modality of treatment such a residential treatment, you're not providing parity."

California has one of the strongest mental health parity laws in the country, but some argue that anorexia and other mental health conditions are still not treated as comprehensively as physical health, often because they are misunderstood.

While many patients with eating disorders can be treated on an outpatient basis, some patients need hospitalization or the constant supervision of a residential treatment center.

"Residential treatment is a key component of working on eating disorders," said Victoria Green, clinical director of New Dawn Eating Disorders Recovery Centers, which has a residential treatment center in San Francisco.

"You have hospitalization, which only stabilizes somebody medically, and we're the next level of treatment. We treat highly acute people who cannot function in the world," she said, adding that insurers either don't cover the care or authorize just a few days of treatment at a time.

Insurance dictates care

Dr. Neal Anzai, medical director of the eating disorders program at Alta Bates Summit Medical Center in Berkeley, said his patients have to be "literally on the verge of death" to get hospitalized and then their insurance coverage often dictates how much care or what kind of care comes next.

"It's hard to get people into the hospital, but once they're there, there's a battle whether we can get them down to residential care or partial hospitalization," he said.

In Harlick's case, her insurer would cover hospitalization but not residential care.

Harlick had been battling anorexia and obsessive-compulsive disorder for more than 20 years when her doctors recommended a residential center in 2006. Harlick finally found a suitable inpatient facility in Missouri, where she stayed almost 10 months - from April 2006 to January 2007.

"The treatment I received helped me have a lot more compassion for myself. I do still struggle and am still working on it," said Harlick, who continues to battle with issues of weight and is on disability, but is working to finish her master's in social work at San Francisco State University.

"I'll keep on fighting, but I know if I haven't received the treatment I did, I would most likely be dead," she said.

Harlick said she wants her case to be successful to help other people receive the treatment they need. She also hopes it will legitimize anorexia as a mental illness, and not an obsession with weight and appearance as some people believe.

"It would just be extremely rewarding to think something a little good came out from my struggle because I still feel enormous guilt and shame," said Harlick, referring to her continuing condition as well as the unspecified amount of money her family spent for her treatment.

More than money involved

For Harlick's mother, Robin Watson, the money was the last thing on her mind.

"We were so desperate, we thought we were going to lose our daughter," said Watson, who lives in Burlingame. "We had to move and deal with the consequences later."

While Watson hopes to recoup the treatment costs, she said the three-year court battle has become about more than money. "It's about the discrimination insurance companies put on mental illnesses and the very little understanding they have about eating disorders," she said.

Kantor, Harlick's attorney, filed a petition last week in state Superior Court in Los Angeles for a class-action suit against Blue Shield on similar grounds.

"Jeanene was lucky. Her family knew they needed to take care of her," Kantor said. "I'm scared to find out what will happen to a lot of young women who had this policy and didn't have a family to support them. I don't know how many lives we've lost."

U.s. toll of eating disorders

-- About 24 million Americans have anorexia, bulimia and compulsive overeating disorders. .

-- Anorexia is characterized by self-starvation and weight loss. Binge eating and bulimia can involve behaviors such as vomiting, use of laxatives and excessive exercise.

-- More than 90 percent of sufferers are female, with most being diagnosed as teenagers.

-- Anorexia nervosa has the highest mortality rate of all mental health diagnoses.

-- Health effects include fatigue, blood pressure problems, osteoporosis, electrolyte and chemical imbalances, and death.

-- Twenty-three states, including California, have enacted mental health parity laws that require insurers to cover eating disorders, but coverage requirements vary greatly.

Source: National Eating Disorders Association.

E-mail This email address is being protected from spambots. You need JavaScript enabled to view it. at This email address is being protected from spambots. You need JavaScript enabled to view it. .

http://sfgate.com/cgi-bin/article.cgi?f=/c/a/2011/09/10/MN8C1KTQD5.DTL


This article appeared on page A - 1 of the San Francisco Chronicle

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