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Our mission is to create an atmosphere that is both supportive and informative in a caring, safe environment for our members to talk to their peers about depression, anxiety, mood disorders, medications, therapy and recovery.

Our vision is to advance the public awareness of mental health issues so as to eliminate the stigma that surrounds depression and mood disorders through education and advocacy, as well as striving to obtain quality medical care for mental health patients, as it is no different from any other medical illness.


Latest News

'I want this to be joyous': Edinburgh fringe's startling shows about depression



In cabaret shows and musicals such as My Beautiful Black Dog,

performers at the fringe are breaking the taboo of mental health





‘People don’t want to talk about this stuff’ … Brigitte Aphrodite’s My Beautiful Black Dog. Photograph: Olivier Richomme

As a nation, the UK has never excelled at talking about its own state of mind. From discussions about depression to frank admissions of unhappiness, such matters have mostly remained taboo in favour of maintaining that very British stiff upper lip.

However, at this year’s Edinburgh festival fringe, mental health has emerged as an unexpected theme, with performers and comedians increasingly creating and championing pieces that break through the stigma.

As is reflective of the breadth of the fringe itself, these ideas and issues around mental health are being presented in pieces spanning standup and musicals to monologues and dramatic lectures. Already grabbing headlines is Fake It ’Til You Make It, a show created by comedian Bryony Kimmings and advertising executive Tim Grayburn.


Published By Forum Admin, 2015-08-09 19:15:11

How to Move on From a Seemingly Horrific Incident

Gregg McBride
Source: Gregg McBride

It wasn't so long ago that I was physically attacked while walking to the gym one morning. This was during a walk I had been making for over three years at the time—and although I knew the neighborhood I was living in was a bit on the "edge," I never expected anything like this attack to happen. Granted, it was very early in the morning (before 5 a.m.)—a time of day that I've since learned that (sadly) no one should be walking by themselves.

Still, I had always been cautious when out at such an early hour. And on the day that this incident happened, I could hear noise coming from two rowdy guys sitting on a curb in the middle of the block I happened to be on. Using common sense, I crossed the street (from the side they were on) and continued on my way. I didn't have far to go—only about two more blocks until I would reach the gym I belonged to.

When I noticed one of the guys running over to me, I could tell from his somewhat manic behavior that there was going to be trouble. These two guys were not vagrants and didn't even look to be criminal types. They did, however, seem to be very high on some kind of substance. The guy crossing over to me kept asking, "Where are we? Where are we?"


Published By Lindsay, 2015-10-10 18:20:55
Med & Health News

Depression and teens

Learning that your teen has depression can be terrifying for a parent – concerns range from getting the right treatment to general safety. It was estimated in 2013 that 8 percent of high school students attempted suicide one or more times in the previous 12 months, according to the Centers for Disease Control and Prevention.

And now, a reanalysis of data in The BMJ last week found that Paxil, one of the most prescribed antidepressants on the market, is ineffective and even harmful for treating major depression in adolescents.

The new findings are in contrast to the original study from 2001. Researchers of the original industry-funded study found Paxil, just one of a group of serotonin re-uptake inhibitors, was safe and effective. The reanalysis showed that a number of adolescents from the original study did experience increased thoughts of suicide. But the suicidal thoughts were simply counted as generic adverse events and not clearly presented in the results.

For a long time, there have been some indications that these medicines may raise the rates of thoughts of self-harm in adolescents. This led the U.S. Food and Drug Administration in 2007 to issue a “black box” warning about increases in suicidal thoughts. In December 2014, the warning was revised to state that attempts at self-harm decreased in patients ages 24 and older with anti-depressant use, but there was no change on the warning for adolescents.

During this nearly decade long discussion, most psychiatrists and many other mental health professionals felt that the warnings were too strict. As a result, they thought many teens were not getting the help that they needed – while others worried that these medicines were possibly harmful. 

What has followed in the wake of this latest reanalysis are stories in the press which have raised the issue of the safety and effectiveness of some antidepressant medications for adolescents.  


Published By Lindsay, 2015-09-24 15:23:31
Featured Topics

No more excuses: Move it or lose it!




Sore knees keeping you from a brisk walk through Valley Forge? Waiting out an aching back before hitting the Y? Ironically, lack of exercise is likely the reason your body is inflamed. Waiting for it to magically heal itself is not only dangerous but could be making it worse. It’s time to dump the excuses and start cycling, hiking and even singing your way back to a healthier and happier lifestyle. You would be surprised at how quickly and favorably your body will respond to even a moderate, low-impact workout.

Reality check
Did you know that every one pound gained puts approximately three to 10 pounds more pressure on your knees when walking, running or climbing stairs? Wincing through a barre class may seem overwhelming at first, but keeping your weight healthy, your muscles flexible and your bones strong are essential to pain relief. The endorphin high after a romp on the Radnor Trail can help ease depression; a weekly dance class can work wonders, increasing memory skills and warding off dementia.
No one knows the magical healing benefits of exercise better than the staff at Bryn Mawr Rehab. Domenica Hottenstein of Paoli is a rehab nurse for patients with brain or joint injuries. “Daily exercise is paramount in the rehabilitation process. We get each patient on his or her feet every day no matter what current condition. Even if they are unable to move themselves, our specialists will physically move them until they can.” Domenica says she still marvels at how quickly the human body can recover as long as it keeps pushing its limits every day.
This lesson became very real for Domenica, 49, last winter when she slipped on black ice and severely injured her ankle, requiring surgery, bed rest and a long recovery process. An active runner, Mojo friend and busy mother of three teenagers, she was devastated but she didn’t sit still for long. “I knew it would get better if I did the time,” Domenica says, “and if I didn’t try to stay in shape, it would take twice as long for me to recover.” With the assistance of her doctor and physical therapist, Domenica developed a workout regimen with high-intensity upper-body movements and lots of loud music. It worked. Less than a year later, she is as fit, trim and youthful as she was before her injury.

High intensity/Low-impact tips

As they say, if it doesn’t challenge you, it won’t change you. It’s up to you to be creative and persistent in finding enjoyable activities that push you physically. Even moderate exercise can do wonders to ease pain and keep your weight in check. Consult your doctor and/or physical therapist to learn your limitations, but don’t let them become a “reason” to sit on the sidelines.

Upper-body cardio

It’s a myth that a good cardiovascular workout needs to be high impact – with feet leaving the ground – in order to get results. Not true! As long as your heart rate has been elevated for a minimum of 20 consecutive minutes, you’re getting a great workout and you can certainly get there with low impact exercises. To add intensity, try accessing the upper body with more power and strength. The more muscle groups used simultaneously, the more calories burned and the bigger the metabolic boost. For instance, if walking is your activity of choice, walk briskly. Consciously engage your core by walking tall with your shoulders down and back. It makes me crazy to see people “power walking” with their arms flaccidly at their sides! Increase intensity by treating your arms like they are weights. Bringing them up higher with more force brings more muscles to life and gives you more bang for your efforts.

Continuous movement

Are you someone who stops moving just when your breath gets a little choppy? If so, you are cheating yourself. Keep moving until you reach a level of fatigue and then reach beyond it – regularly and frequently. If your muscles are sore the next day, congrats! It’s a desirable sign that your body is repairing itself and getting stronger for its next play date. Please note that pain is not good. Lay off that movement until you consult a professional.


Published By Lindsay, 2015-03-23 15:23:10

Increasing Alcohol Taxes Could Help Reduce Binge Drinking

Increasing Alcohol Taxes Could Help Reduce Binge Drinking, Study Suggests


alcoholismRaising alcohol taxes may help reduce the binge drinking rate, according to researchers at Boston University.

They found a one percent increase in alcohol prices due to taxes was associated with a 1.4 percent decrease in binge drinking.

The more alcohol taxes increase, the more binge drinking rates decrease, the researchers report in Addiction.

Binge drinking is defined as having five or more drinks in one sitting for men, or four or more drinks for women and causes more than half of the almost 90,000 alcohol-related deaths in the United States annually, HealthDay reports.

Tennessee, the state with the highest taxes on beer, had the lowest binge drinking rate (6.6 percent) in 2010. In contrast, the states with the lowest alcohol taxes (Delaware, Montana and Wisconsin), had the highest binge drinking rates.

In 2010, the Task Force on Community Preventive Services, an independent panel of public health and prevention experts, recommended increasing taxes on the sale of alcoholic beverages, "on the basis of strong evidence of the effectiveness of this policy in reducing excessive consumption and related harms."

Published By Forum Admin, 2015-01-20 16:24:53

Celexa May Help Ease Alzheimer's-Linked Agitation

Study finds it might be safer alternative to standard antipsychotics


TUESDAY, Feb. 18, 2014 (HealthDay News) -- The antidepressant Celexa shows promise in easing the agitation people with Alzheimer's disease often suffer, and may offer a safer alternative to antipsychotic drugs, a new study finds.

"Agitation is one of the worst symptoms for patients and their families: it puts the Alzheimer's patient at risk for other system overloads (cardiac, infection), wears them out physically, and exhausts caregivers and families," noted one expert, Dr. Alan Manevitz, a clinical psychiatrist at Lenox Hill Hospital in New York City.

He said that while antipsychotic drugs are typically used to help ease the agitation, they are also associated with a higher risk of death for Alzheimer's patients, so safer alternatives would be welcome.

The new study was led by Dr. Constantine Lyketsos, director of the Johns Hopkins Memory and Alzheimer's Treatment Center in Baltimore. It included 186 Alzheimer's patients with agitation symptoms such as emotional distress, aggression, irritability, and excessive movem




Published By Lindsay, 2014-02-19 18:21:07

Comedians at the Edinburgh Fringe are blowing up the stigma of mental health


Image: Vicky Leta/Mashable

EDINBURGH — One of the buzziest shows at this year’s Edinburgh Festival Fringe is about depression. Severe clinical depression in fact. Bryony Kimmings and her partner Tim Grayburn’s Fake It 'Til You Make It, which explores in depth Grayburn’s secret depression and nervous breakdown, hogged the headlines over the festival’s opening days and is sold out for its entire run.

They’re not the only artists who have focussed on mental health; this year’s programme is packed with productions that take aim at the issue, from Brigitte Aphrodite’s My Beautiful Black Dog to stand-up Carl Donnelly’s Jive Ass Honky and cabaret star Le Gateau Chocolat’s Black, a production whose blurb quotes Maya Angelou: "There is no greater agony than bearing an untold story inside you.”

See also: Semicolon tattoos are a new way to talk about mental health


Published By Lindsay, 2015-08-12 18:47:01
Member Testimonials
welcomeani.gif Hello Jay. Fellow GADer here (no panic though) This is a great community and definitely not anti-meds . Lots of traffic at this site, far more than any of the other sites I have been to. There is a GAD topic in the Anxiety Area. Greg
(gaugreg1x )
Lindsay  Lindsay

Bipolar Disorder, A Serious Psychiatric Disorder

Misdiagnosed By Professionals And Unrecognized By Loved Ones

Bipolar disorder, also known as manic depressive disorder or manic depression, is a psychiatric disorder that causes extreme shifts in mood, energy, activity levels, and the ability to carry out everyday tasks. It is a serious mental illness requiring specialized treatment, but the problem, according to Kimberly Dennis, M.D., medical director at Timberline Knolls Residential Treatment Center, is that bipolar disorder often gets misdiagnosed by professionals and is unrecognized by loved ones.

"Bipolar disorder commonly co-occurs with other illnesses and addictions, making it hard to diagnose without a thorough diagnostic workup that includes looking at substance/drug abuse and use, and an evaluation for possible early life trauma both of which can produce symptoms that look like bipolar disorder," said Dr. Dennis. "Many times, residents come to Timberline Knolls with a diagnosis of bipolar disorder, but once evaluated are properly diagnosed with a drug abuse problem, which looks similar to bipolar disorder when an individual is going through stages of intoxication and withdrawal. Additionally, the diagnosis of bipolar disorder can be missed by professionals who think the patient is just suffering from substance abuse or dependence."

Not only do professionals miss the diagnosis, but loved ones and family members many times do not recognize the real problem either because they do not know what bipolar disorder is, or because they are focused on something else, such as a co-occurring drug abuse problem.

Signs of bipolar disorder in its manic state include:

-- extended periods of feeling overly happy or outgoing

-- extremely irritable mood, agitation, or jumpiness

-- being easily distracted

-- little to no sleep for several days in a row without feeling tired

-- having an unrealistic belief in one's abilities

-- behaving impulsively

-- suicide attempts

Signs of bipolar disorder in its depressive state include:

-- isolation from friends and family

-- loss of interest in activities once enjoyed

-- feeling tired or slowed down

-- having problems concentrating, remembering, and making decisions

-- abuse of alcohol and drugs, especially cocaine

-- dependence on sleeping pills

A correct diagnosis of bipolar disorder, and ensuring the appropriate treatment is offered, is critical for those who face and treat bipolar disorder and co-occurring disorders. People with this illness can achieve long-term physical, emotional and spiritual recovery. Dr. Dennis encourages everyone to remember this is a disease, and the individual did not choose to have the disease. Sufferers can choose to get treatment and recover. Help is available and manageability is possible when someone is connected to the right support system and specialized treatment is sought.

Source: Timberline Knolls Residential Treatment Center


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