If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week. If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week.
Our mission is to create an atmosphere that is both supportive and informative in a caring, safe environment for our members to talk to their peers about depression, anxiety, mood disorders, medications, therapy and recovery.
Our vision is to advance the public awareness of mental health issues so as to eliminate the stigma that surrounds depression and mood disorders through education and advocacy, as well as striving to obtain quality medical care for mental health patients, as it is no different from any other medical illness.
As a nation, the UK has never excelled at talking about its own state of mind. From discussions about depression to frank admissions of unhappiness, such matters have mostly remained taboo in favour of maintaining that very British stiff upper lip.
However, at this year’s Edinburgh festival fringe, mental health has emerged as an unexpected theme, with performers and comedians increasingly creating and championing pieces that break through the stigma.
As is reflective of the breadth of the fringe itself, these ideas and issues around mental health are being presented in pieces spanning standup and musicals to monologues and dramatic lectures. Already grabbing headlines is Fake It ’Til You Make It, a show created by comedian Bryony Kimmings and advertising executive Tim Grayburn.
I learned about cognitive distortions in the 1990s from a book by David Burns called Feeling Good: The New Mood Therapy. I’d just moved from the faculty wing at U.C. Davis’ law school to serve as the dean of students. I knew how to teach law…but I didn’t feel competent to help students who were struggling emotionally.
When I shared my concerns with a friend who was a therapist, she recommended Feeling Good. She said it would help me recognize when a student was engaged in distorted thinking patterns that were increasing his or her stress and anxiety. I don’t know who benefitted more from the book: the students I was trying to help or me personally!
Many years later, after I became chronically ill, I found the notes I’d taken on ten cognitive distortions that Burns discusses in Feeling Good. I immediately realized that I had a new life challenge to apply them to. I’m indebted to him for this piece. I’ll describe each cognitive distortion and then include a suggestion or two for how to counter it.
Of course, before you can counter distorted thinking, you have to become aware that you’re engaging in it. To this end, it might be beneficial to make a list of the ten distortions and then look it over every few days. Or, you could write down some of your stressful and anxious thoughts and then look to see which of the ten distortions they fall under.
In my examples, I’ll focus on distortions that the chronically ill are prone to, but those of you who are in good health can substitute a word or two and I’m confident you’ll recognize yourself in these examples.
It’s no surprise when someone adopts healthier eating habits when they’re trying to slim down and look their best for summer. However, rarely do we hear about someone eating healthier in an effort to improve their cognitive skills. A recent study published in the American Academy of Neurology’s journal Neurology has found that adhering to a healthy diet can lower a person’s risk for suffering a decline in memory and thinking as they get older.
It’s time to dump the excuses For a Healthier Lifesyle
By Cindy Brauer
Sore knees keeping you from a brisk walk through Valley Forge? Waiting out an aching back before hitting the Y? Ironically, lack of exercise is likely the reason your body is inflamed. Waiting for it to magically heal itself is not only dangerous but could be making it worse. It’s time to dump the excuses and start cycling, hiking and even singing your way back to a healthier and happier lifestyle. You would be surprised at how quickly and favorably your body will respond to even a moderate, low-impact workout.
Did you know that every one pound gained puts approximately three to 10 pounds more pressure on your knees when walking, running or climbing stairs? Wincing through a barre class may seem overwhelming at first, but keeping your weight healthy, your muscles flexible and your bones strong are essential to pain relief. The endorphin high after a romp on the Radnor Trail can help ease depression; a weekly dance class can work wonders, increasing memory skills and warding off dementia.
No one knows the magical healing benefits of exercise better than the staff at Bryn Mawr Rehab. Domenica Hottenstein of Paoli is a rehab nurse for patients with brain or joint injuries. “Daily exercise is paramount in the rehabilitation process. We get each patient on his or her feet every day no matter what current condition. Even if they are unable to move themselves, our specialists will physically move them until they can.” Domenica says she still marvels at how quickly the human body can recover as long as it keeps pushing its limits every day.
This lesson became very real for Domenica, 49, last winter when she slipped on black ice and severely injured her ankle, requiring surgery, bed rest and a long recovery process. An active runner, Mojo friend and busy mother of three teenagers, she was devastated but she didn’t sit still for long. “I knew it would get better if I did the time,” Domenica says, “and if I didn’t try to stay in shape, it would take twice as long for me to recover.” With the assistance of her doctor and physical therapist, Domenica developed a workout regimen with high-intensity upper-body movements and lots of loud music. It worked. Less than a year later, she is as fit, trim and youthful as she was before her injury.
High intensity/Low-impact tips
As they say, if it doesn’t challenge you, it won’t change you. It’s up to you to be creative and persistent in finding enjoyable activities that push you physically. Even moderate exercise can do wonders to ease pain and keep your weight in check. Consult your doctor and/or physical therapist to learn your limitations, but don’t let them become a “reason” to sit on the sidelines.
It’s a myth that a good cardiovascular workout needs to be high impact – with feet leaving the ground – in order to get results. Not true! As long as your heart rate has been elevated for a minimum of 20 consecutive minutes, you’re getting a great workout and you can certainly get there with low impact exercises. To add intensity, try accessing the upper body with more power and strength. The more muscle groups used simultaneously, the more calories burned and the bigger the metabolic boost. For instance, if walking is your activity of choice, walk briskly. Consciously engage your core by walking tall with your shoulders down and back. It makes me crazy to see people “power walking” with their arms flaccidly at their sides! Increase intensity by treating your arms like they are weights. Bringing them up higher with more force brings more muscles to life and gives you more bang for your efforts.
Are you someone who stops moving just when your breath gets a little choppy? If so, you are cheating yourself. Keep moving until you reach a level of fatigue and then reach beyond it – regularly and frequently. If your muscles are sore the next day, congrats! It’s a desirable sign that your body is repairing itself and getting stronger for its next play date. Please note that pain is not good. Lay off that movement until you consult a professional.
Raising alcohol taxes may help reduce the binge drinking rate, according to researchers at Boston University.
They found a one percent increase in alcohol prices due to taxes was associated with a 1.4 percent decrease in binge drinking.
The more alcohol taxes increase, the more binge drinking rates decrease, the researchers report in Addiction.
Binge drinking is defined as having five or more drinks in one sitting for men, or four or more drinks for women and causes more than half of the almost 90,000 alcohol-related deaths in the United States annually, HealthDay reports.
Tennessee, the state with the highest taxes on beer, had the lowest binge drinking rate (6.6 percent) in 2010. In contrast, the states with the lowest alcohol taxes (Delaware, Montana and Wisconsin), had the highest binge drinking rates.
In 2010, the Task Force on Community Preventive Services, an independent panel of public health and prevention experts, recommended increasing taxes on the sale of alcoholic beverages, "on the basis of strong evidence of the effectiveness of this policy in reducing excessive consumption and related harms."
Study finds it might be safer alternative to standard antipsychotics
TUESDAY, Feb. 18, 2014 (HealthDay News) -- The antidepressant Celexa shows promise in easing the agitation people with Alzheimer's disease often suffer, and may offer a safer alternative to antipsychotic drugs, a new study finds.
"Agitation is one of the worst symptoms for patients and their families: it puts the Alzheimer's patient at risk for other system overloads (cardiac, infection), wears them out physically, and exhausts caregivers and families," noted one expert, Dr. Alan Manevitz, a clinical psychiatrist at Lenox Hill Hospital in New York City.
He said that while antipsychotic drugs are typically used to help ease the agitation, they are also associated with a higher risk of death for Alzheimer's patients, so safer alternatives would be welcome.
The new study was led by Dr. Constantine Lyketsos, director of the Johns Hopkins Memory and Alzheimer's Treatment Center in Baltimore. It included 186 Alzheimer's patients with agitation symptoms such as emotional distress, aggression, irritability, and excessive movem
EDINBURGH — One of the buzziest shows at this year’s Edinburgh Festival Fringe is about depression. Severe clinical depression in fact. Bryony Kimmings and her partner Tim Grayburn’s Fake It 'Til You Make It, which explores in depth Grayburn’s secret depression and nervous breakdown, hogged the headlines over the festival’s opening days and is sold out for its entire run.
They’re not the only artists who have focussed on mental health; this year’s programme is packed with productions that take aim at the issue, from Brigitte Aphrodite’s My Beautiful Black Dog to stand-up Carl Donnelly’s Jive Ass Honky and cabaret star Le Gateau Chocolat’s Black, a production whose blurb quotes Maya Angelou: "There is no greater agony than bearing an untold story inside you.”
It is some time since I've made a proper coherent post here , so here goes .
This forum , the members , moderators and administrators have shown me extra ordinary kindness and consideration in the past ,during times of distress , I have not forgotten and will not forget this extraordinary support and understanding from strangers from all over the world ..
I hope for you all that your lives become more serene and are filled with increasing frequency with moments of true and deep well being and a sense of your own worth and uniqueness . Each life and individual is precious and should ,in the best of worlds, be cherished and respected . Here I found that respect .
I send my love and very best wishes to all and every one of you .
Hedge flowers.gif (hedgehog)
Misdiagnosed By Professionals And Unrecognized By Loved Ones
Bipolar disorder, also known as manic depressive disorder or manic depression,
is a psychiatric disorder that causes extreme shifts in mood, energy,
activity levels, and the ability to carry out everyday tasks. It is a
serious mental illness requiring specialized treatment, but the problem,
according to Kimberly Dennis, M.D., medical director at Timberline
Knolls Residential Treatment Center, is that bipolar disorder often gets
misdiagnosed by professionals and is unrecognized by loved ones.
"Bipolar disorder commonly co-occurs with other illnesses and
addictions, making it hard to diagnose without a thorough diagnostic
workup that includes looking at substance/drug abuse and use, and an
evaluation for possible early life trauma both of which can produce
symptoms that look like bipolar disorder," said Dr. Dennis. "Many times,
residents come to Timberline Knolls with a diagnosis of bipolar
disorder, but once evaluated are properly diagnosed with a drug abuse
problem, which looks similar to bipolar disorder when an individual is
going through stages of intoxication and withdrawal. Additionally, the
diagnosis of bipolar disorder can be missed by professionals who think
the patient is just suffering from substance abuse or dependence."
Not only do professionals miss the diagnosis, but loved ones and family
members many times do not recognize the real problem either because they
do not know what bipolar disorder is, or because they are focused on
something else, such as a co-occurring drug abuse problem.
Signs of bipolar disorder in its manic state include:
-- extended periods of feeling overly happy or outgoing
-- extremely irritable mood, agitation, or jumpiness
-- being easily distracted
-- little to no sleep for several days in a row without feeling tired
-- having an unrealistic belief in one's abilities
-- behaving impulsively
-- suicide attempts
Signs of bipolar disorder in its depressive state include:
-- isolation from friends and family
-- loss of interest in activities once enjoyed
-- feeling tired or slowed down
-- having problems concentrating, remembering, and making decisions
-- abuse of alcohol and drugs, especially cocaine
-- dependence on sleeping pills
A correct diagnosis of bipolar disorder, and ensuring the appropriate
treatment is offered, is critical for those who face and treat bipolar
disorder and co-occurring disorders. People with this illness can
achieve long-term physical, emotional and spiritual recovery. Dr. Dennis
encourages everyone to remember this is a disease, and the individual
did not choose to have the disease. Sufferers can choose to get
treatment and recover. Help is available and manageability is possible
when someone is connected to the right support system and specialized
treatment is sought.
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