If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week. If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week.
Our mission is to create an atmosphere that is both supportive and informative in a caring, safe environment for our members to talk to their peers about depression, anxiety, mood disorders, medications, therapy and recovery.
Our vision is to advance the public awareness of mental health issues so as to eliminate the stigma that surrounds depression and mood disorders through education and advocacy, as well as striving to obtain quality medical care for mental health patients, as it is no different from any other medical illness.
As a nation, the UK has never excelled at talking about its own state of mind. From discussions about depression to frank admissions of unhappiness, such matters have mostly remained taboo in favour of maintaining that very British stiff upper lip.
However, at this year’s Edinburgh festival fringe, mental health has emerged as an unexpected theme, with performers and comedians increasingly creating and championing pieces that break through the stigma.
As is reflective of the breadth of the fringe itself, these ideas and issues around mental health are being presented in pieces spanning standup and musicals to monologues and dramatic lectures. Already grabbing headlines is Fake It ’Til You Make It, a show created by comedian Bryony Kimmings and advertising executive Tim Grayburn.
I learned about cognitive distortions in the 1990s from a book by David Burns called Feeling Good: The New Mood Therapy. I’d just moved from the faculty wing at U.C. Davis’ law school to serve as the dean of students. I knew how to teach law…but I didn’t feel competent to help students who were struggling emotionally.
When I shared my concerns with a friend who was a therapist, she recommended Feeling Good. She said it would help me recognize when a student was engaged in distorted thinking patterns that were increasing his or her stress and anxiety. I don’t know who benefitted more from the book: the students I was trying to help or me personally!
Many years later, after I became chronically ill, I found the notes I’d taken on ten cognitive distortions that Burns discusses in Feeling Good. I immediately realized that I had a new life challenge to apply them to. I’m indebted to him for this piece. I’ll describe each cognitive distortion and then include a suggestion or two for how to counter it.
Of course, before you can counter distorted thinking, you have to become aware that you’re engaging in it. To this end, it might be beneficial to make a list of the ten distortions and then look it over every few days. Or, you could write down some of your stressful and anxious thoughts and then look to see which of the ten distortions they fall under.
In my examples, I’ll focus on distortions that the chronically ill are prone to, but those of you who are in good health can substitute a word or two and I’m confident you’ll recognize yourself in these examples.
It’s no surprise when someone adopts healthier eating habits when they’re trying to slim down and look their best for summer. However, rarely do we hear about someone eating healthier in an effort to improve their cognitive skills. A recent study published in the American Academy of Neurology’s journal Neurology has found that adhering to a healthy diet can lower a person’s risk for suffering a decline in memory and thinking as they get older.
It’s time to dump the excuses For a Healthier Lifesyle
By Cindy Brauer
Sore knees keeping you from a brisk walk through Valley Forge? Waiting out an aching back before hitting the Y? Ironically, lack of exercise is likely the reason your body is inflamed. Waiting for it to magically heal itself is not only dangerous but could be making it worse. It’s time to dump the excuses and start cycling, hiking and even singing your way back to a healthier and happier lifestyle. You would be surprised at how quickly and favorably your body will respond to even a moderate, low-impact workout.
Did you know that every one pound gained puts approximately three to 10 pounds more pressure on your knees when walking, running or climbing stairs? Wincing through a barre class may seem overwhelming at first, but keeping your weight healthy, your muscles flexible and your bones strong are essential to pain relief. The endorphin high after a romp on the Radnor Trail can help ease depression; a weekly dance class can work wonders, increasing memory skills and warding off dementia.
No one knows the magical healing benefits of exercise better than the staff at Bryn Mawr Rehab. Domenica Hottenstein of Paoli is a rehab nurse for patients with brain or joint injuries. “Daily exercise is paramount in the rehabilitation process. We get each patient on his or her feet every day no matter what current condition. Even if they are unable to move themselves, our specialists will physically move them until they can.” Domenica says she still marvels at how quickly the human body can recover as long as it keeps pushing its limits every day.
This lesson became very real for Domenica, 49, last winter when she slipped on black ice and severely injured her ankle, requiring surgery, bed rest and a long recovery process. An active runner, Mojo friend and busy mother of three teenagers, she was devastated but she didn’t sit still for long. “I knew it would get better if I did the time,” Domenica says, “and if I didn’t try to stay in shape, it would take twice as long for me to recover.” With the assistance of her doctor and physical therapist, Domenica developed a workout regimen with high-intensity upper-body movements and lots of loud music. It worked. Less than a year later, she is as fit, trim and youthful as she was before her injury.
High intensity/Low-impact tips
As they say, if it doesn’t challenge you, it won’t change you. It’s up to you to be creative and persistent in finding enjoyable activities that push you physically. Even moderate exercise can do wonders to ease pain and keep your weight in check. Consult your doctor and/or physical therapist to learn your limitations, but don’t let them become a “reason” to sit on the sidelines.
It’s a myth that a good cardiovascular workout needs to be high impact – with feet leaving the ground – in order to get results. Not true! As long as your heart rate has been elevated for a minimum of 20 consecutive minutes, you’re getting a great workout and you can certainly get there with low impact exercises. To add intensity, try accessing the upper body with more power and strength. The more muscle groups used simultaneously, the more calories burned and the bigger the metabolic boost. For instance, if walking is your activity of choice, walk briskly. Consciously engage your core by walking tall with your shoulders down and back. It makes me crazy to see people “power walking” with their arms flaccidly at their sides! Increase intensity by treating your arms like they are weights. Bringing them up higher with more force brings more muscles to life and gives you more bang for your efforts.
Are you someone who stops moving just when your breath gets a little choppy? If so, you are cheating yourself. Keep moving until you reach a level of fatigue and then reach beyond it – regularly and frequently. If your muscles are sore the next day, congrats! It’s a desirable sign that your body is repairing itself and getting stronger for its next play date. Please note that pain is not good. Lay off that movement until you consult a professional.
Raising alcohol taxes may help reduce the binge drinking rate, according to researchers at Boston University.
They found a one percent increase in alcohol prices due to taxes was associated with a 1.4 percent decrease in binge drinking.
The more alcohol taxes increase, the more binge drinking rates decrease, the researchers report in Addiction.
Binge drinking is defined as having five or more drinks in one sitting for men, or four or more drinks for women and causes more than half of the almost 90,000 alcohol-related deaths in the United States annually, HealthDay reports.
Tennessee, the state with the highest taxes on beer, had the lowest binge drinking rate (6.6 percent) in 2010. In contrast, the states with the lowest alcohol taxes (Delaware, Montana and Wisconsin), had the highest binge drinking rates.
In 2010, the Task Force on Community Preventive Services, an independent panel of public health and prevention experts, recommended increasing taxes on the sale of alcoholic beverages, "on the basis of strong evidence of the effectiveness of this policy in reducing excessive consumption and related harms."
Study finds it might be safer alternative to standard antipsychotics
TUESDAY, Feb. 18, 2014 (HealthDay News) -- The antidepressant Celexa shows promise in easing the agitation people with Alzheimer's disease often suffer, and may offer a safer alternative to antipsychotic drugs, a new study finds.
"Agitation is one of the worst symptoms for patients and their families: it puts the Alzheimer's patient at risk for other system overloads (cardiac, infection), wears them out physically, and exhausts caregivers and families," noted one expert, Dr. Alan Manevitz, a clinical psychiatrist at Lenox Hill Hospital in New York City.
He said that while antipsychotic drugs are typically used to help ease the agitation, they are also associated with a higher risk of death for Alzheimer's patients, so safer alternatives would be welcome.
The new study was led by Dr. Constantine Lyketsos, director of the Johns Hopkins Memory and Alzheimer's Treatment Center in Baltimore. It included 186 Alzheimer's patients with agitation symptoms such as emotional distress, aggression, irritability, and excessive movem
EDINBURGH — One of the buzziest shows at this year’s Edinburgh Festival Fringe is about depression. Severe clinical depression in fact. Bryony Kimmings and her partner Tim Grayburn’s Fake It 'Til You Make It, which explores in depth Grayburn’s secret depression and nervous breakdown, hogged the headlines over the festival’s opening days and is sold out for its entire run.
They’re not the only artists who have focussed on mental health; this year’s programme is packed with productions that take aim at the issue, from Brigitte Aphrodite’s My Beautiful Black Dog to stand-up Carl Donnelly’s Jive Ass Honky and cabaret star Le Gateau Chocolat’s Black, a production whose blurb quotes Maya Angelou: "There is no greater agony than bearing an untold story inside you.”
About two years ago I discovered these forums in hopes that my cries for help would not fall on deaf ears, they didn't. And because of that, I was probably able to make it this far in life. Once while being apart of these forums I attempted suicide. I've attempted it a total of three times. Only once was I close to actually achieving my objective, but my life was saved. I discussed a lot of the pain I suffered to the DF community. I went back into the archives and read all my earlier posts on here and I was amazed. I almost completely forgot how much pain and suffering I went through. The scares in my mind remind me how real the past really is. I cried and I laughed at my posts. I'm not the same person anymore and some of the things I said then, I would never say now, like "wanting to bash my mother's head on the floor" or something and after reading similar posts, I moved on to the more depressing ones. And I remembered exactly how I felt when writing the things I did and I remembered why I wrote those things in the first place. I was just a young kid, I'm still pretty young, but still, it's so D*** heart breaking that someone had to go through that. I really was alone and helpless, but I soldiered on and tried so hard to put food on the table and just be the best that I can, despite my mother's efforts to hinder everything I do (Probably not maliciously, but at the time I wouldn't think so). The feelings I've expressed here were exclusive. I've never shared the things that have happened to me or how I've felt to anyone in my life, except for you guys (even to this day, you guys know more about my hardships then my closest friends). I'm not sure how or why that is, but it just is. This site gave me the strength to freely open myself and get the help and support that I needed, and because of that my life was probably saved. All I really needed was to have someone listen to me, because nobody listened to me at the time. I was just a stupid punk kid and nothing I did mattered and "I'd be fine".
So you're probably wondering where I stand now after more then two years have passed by. I won't bore you with many details, but in a nutshell my mother quit abusing drugs, I graduated high school, I live alone now in a beautiful home, my mother moved in with her BF of two years, they're both happy together, I got a new car and most importantly I'm so close to fulfilling one dream I've had since I was a little child. I've always wanted to make movies and I'm writing a screenplay (it's close to being finished) and when it's done, I'm going to pitch it to production companies or directors in L.A. maybe this month, or next. I'm also happier then ever and healthier then ever. My physique is great and my attitude in life is a thousand times more positive. As a matter of fact, it's the complete opposite of 2007.
Although things are great now, the road to happiness was a rough one. I was paralyzed at one point, I also got into a horrible accident last year, flipping my car twice, and all sorts of issues with my father (I've always had daddy issues, even to this day I still do, but that's another thread), but I still carried on. Sometimes I think how different things would be if I never would have discovered DF. I honestly think things would be worse or no better if it wasn't for you guys. The amount of love that you guys bestow upon guests and current members is just too lovely to describe. And because of that love, I just wanted to say thank you. The human heart has the capacity to do such great things and this site is a testament to that statement. I really do love you guys for the wonderful things you've said to help me. And I know it's been more then two years, but I swear to god the DF community has never been far from my thoughts. Some of the posts I've responded too are still engraved in my mind. Every night I'd always pray that we'd all find happiness, love, acceptance, peace, and anything else. And probably a few years from now, other members will resurface to tell their tale of triumph and victory over life's brutal obstacles. And you new members, I hope you find solace in life the way I have, but it takes time for things to get better. Even now, I'm not 100%. I'm still healing and restitching the wounds in my heart. (Alaris)
Below is a list of Eating
Disorders Organizations that you can contact for further help,
information and support.
The non-profit organizations listed here can provide educational and written material, lecture information, referrals to treatment in your area, and more. Don't forget to also check out the Treatment Finder for a list of local therapists, treatment facilities, dietitians, nutritionists and support groups.
Please take advantage of this comprehensive list as there is a plethora of knowledge here at your fingertips. ~Lindsay
National Eating Disorders Association (NEDA) Formerly EDAP & AABA 603 Stewart Street, Suite 803 Seattle, WA 98101-1264 Toll-Free (800) 931-2237 Phone (206) 382-3587 FAX (206) 829-8501 The National Eating Disorders Association is the largest nonprofit organization in the U.S. dedicated to expanding public understanding of eating disorders and promoting access to quality treatment for those affected along with support for their families through education, advocacy and research. To achieve our mission, we have developed prevention programs for a wide range of audiences, we publish and distribute educational materials, we operate the nation's first toll-free eating disorders information and referral line at 1-800-931-2237, and we continually work to change the cultural, familial, and interpersonal factors which contribute to the development of eating disorders.
National Association of Anorexia Nervosa and Associated Disorders (ANAD) Box 7 Highland Park, IL 60035 (847) 831-3438 An association that is concerned with and provides a wide variety of programs for the entire Eating Disorders field (consumer advocacy, counsel, education, referral list, research, etc.)
Eating Disorders Anonymous (EDA) 18233 N. 16th Way Phoenix, AZ 85022 a fellowship of individuals who share their experience, strength and hope with each other that they may solve their common problems and help others to recover from their eating disorders. People can and do fully recover from having an eating disorder. In EDA, we help one another identify and claim milestones of recovery.
Academy for Eating Disorders (AED) 6728 Old McLean Village Drive McLean, VA 22101 (703) 556-9222 Promotes effective treatment and prevention initiatives, and stimulates research. AED sponsors an international conference.
The Elisa Project 8600 NW Plaza Drive, Suite 2B Dallas, Texas 75225 (214) 369-5222 To be a cohesive resource in providing eating disorder sufferers with a better chance of a cure. We accomplish this by educating Health professionals, Parents, Children, The Community and The Funding Community.
Alliance for Eating Disorders Awareness PO Box 13155 North Palm Beach, FL 33408-3155 (561) 841-0900 Seeks to establish easily accessible programs across the nation that allow children and young adults the opportunity to learn about eating disorders.
Eating Disorders Coalition 609 10th Street NE, Suite #1 Washington, DC 20002 (202) 543-3842 To promote, at the federal level, further investment in the healthy development of children and all at risk for eating disorders, recognition of eating disorders as a public health priority, and commitment to effective prevention and evidence based and accessible treatment of these disorders.
Harvard Eating Disorders Center (HEDC) 356 Boylston Street Boston, MA 02118 1-888-236-1188 A national nonprofit organization dedicated to research and education, seeking to expand knowledge about Eating Disorders, their detection, treatment and prevention.
Massachusetts Eating Disorders Association, Inc. (MEDA) 92 Pearl Street Newton, MA 02158 (617) 558-1881 Newsletter, referral network, and local support groups.
Overeaters Anonymous P.O. Box 44020 Rio Rancho, New Mexico 87124-4020 (505) 891-2664 FAX (505) 891-4320 Dealing with the issues of Compulsive Overeating. Site contains information on OA, info for healthcare professionals, a meeting locator map, fact file, OA literature, upcoming events and more.
The National Eating Disorder Information Centre (NEDIC) CW 1-211, 200 Elizabeth Street Toronto, Ontario 416-340-4156 A non-profit organisation established in 1985 to provide information and resources on eating disorders and weight preoccupation.
Eating Disorders Association of Manitoba PO BOX 34099 RPO Fort Richmond Winnipeg, Manitoba R3T 5T5 (204) 275-3732 A provincial non-profit organization founded in April of 1998 to provide support for individuals that have a loved one that suffers from an eating disorder.
Eating Disorders Association (UK) First Floor, Wensum House 103 Prince of Wales Road NORWICH, NR 1 1DW Norfolk, UK 01603 621 414 Offers understanding and support to sufferers and their families involved with the problems of Bulimia and Anorexia Nervosa.
Somerset & Wessex Eating Disorders Association Strode House, 10 Leigh Road STREET, Somerset, BA16 0HA or 18-25 Project, 20A High Street GLASTONBURY, Somerset, BA6 9DU 01458 448600 Providing support to those affected by eating disorders; core services include the telephone helpline and support groups.
The Eating Disorders Action Group 150 Bedford Highway, #2614 Halifax, NS B3M 3J5 (902) 443-9944 The Eating Disorders Action Group is a community based, charitable organization dedicated to promoting healthy body image and self esteem and to supporting individuals who experience disordered eating.
ANAB Quebec 114 Donegani Boulevard Pointe Claire, Quebec H9R 2V4 (514) 630-0907 ANAB Quebec is a Montreal-based non-profit organization that has been working since 1984 to help those whose lives are touched by an eating disorder.
Food Addicts Anonymous to find a local group visit the website or call: The World Service Office at: (561) 967-3871 National Food Addicts Anonymous Homepage -- information about the FAA recovery program. Worldwide events, on-line meetings, tools for recovery, 12 steps and 12 traditions and much more.
HUGS International Inc. Contact: Linda Omichinski, RD
The center for information and resources about nondieting for adults and teens. We offer worldwide support and programs for people seeking a lifestyle without diets.
Eating Disorders Association Resource Center The Eating Disorders Association is based in Queensland, Australia. It is an organization of people concerned about the growing prevalence and seriousness of eating disorders in our society.
Eating Disorders Association Bryson House, 38 Ormeau Road, Belfast 7 IRELAND Sackville Place, 44 Magdalen Street, Norwich, Norfolk NR3 1JE. Tel 080 232 234914 Members all receive information about Eating Disorders, including the magazine Signpost
British Columbia Eating Disorders Assocation 841 Fairfield Road Victoria BC Canada (250) 383-2755 Non-profit organization dedicated to peer support, peer counseling, and advocacy. We also run prevention programs for elementary, secondary schools and university/college classes. We are completely volunteer driven and supported! Compulsive Eaters Anonymous - H.O.W. PO BOX 4403 10016 Pioneer Blvd Suite 101 Santa Fe Springs, CA 90670 (310) 942-8161 fax (310) 948-3721 A twelve step recovery program.
Eating Disorders Professionals (IAEDP) 123 NW 13th St. #206 Boca Raton, FL 33432-1618 (800) 800-8126 fax (407) 338-9913 An organization providing education, newsletters, local chapters, monthly bulletins, regional workshops, and certification. Professional membership.
Promoting Legislation & Education About Self-Esteem, Inc. (PLEASE) 91 S Main Street West Hartford, CT 06107 (860) 521-2515 Memberships and Educational Programs, Workshops, and local chapters. Watch-dog of the growing diet industry.
National Association to Advance Fat Acceptance, Inc. (NAAFA) P.O. Box 188620 Sacramento, CA 95818 (800) 442-1214 Advocacy group promoting size acceptance. Membership newsletters, educational materials, regional chapters, yearly convention, and pen-pal program
Something Fishy Website on Eating Disorders
Information on Anorexia, Bulimia, Binge Eating Disorder, Compulsive
Overeating. Eating Disorders definitions, signs and symptoms, physical
dangers, treatment finder, online support and much more.
Reviewed and edited by Lindsay, Forum Super Admin 02-26-10