If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week. If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week.
Our mission is to create an atmosphere that is both supportive and informative in a caring, safe environment for our members to talk to their peers about depression, anxiety, mood disorders, medications, therapy and recovery.
Our vision is to advance the public awareness of mental health issues so as to eliminate the stigma that surrounds depression and mood disorders through education and advocacy, as well as striving to obtain quality medical care for mental health patients, as it is no different from any other medical illness.
The holiday shopping season is just around the corner, and if the past is prologue, then many Americans' stress levels will soar during the next couple of months. Who wouldn't want less stress during the holidays? Below are some tips and insights to keep stress down.
Research tells us that about half of consumers will experience increased stress related to holiday shopping. But the cause isn't that consumers hate to shop for gifts. Rather, it's shaky personal finances.
The state of consumers' finances is a big issue. The National Financial Capability Study found that roughly 60% of consumers report that, month after month, they find it difficult to pay all their bills. Holiday shopping just exacerbates the pressures these consumers feel.
What can stressed out consumers do? The short answer is to set holiday spending budgets and avoid carrying a lot of debt. After all, that is what the consumers who experience less stress do.
What does it feel like to have ADHD? And, more importantly, what’s the long-term experience of ADHD like? A recent post at my website (www.adhdmarriage.com) reminded me of how poorly those of us without ADHD understand that ADHD experience, and how critical it is that we think compassionately about our partner’s way of being in the world.
Non-ADHD partners tend to underestimate the significant issues that adults with ADHD face every day. To help provide perspective, I start with some eye-opening descriptions I’ve heard over the years about what it feels like to own that ADHD brain, then close with the life experience described by ‘Richard’ on my site. It’s incredibly moving, and well worth the read.
The ADHD Brain is Different
The ADHD brain differs chemically and physically from the non-ADHD brain. Here are a few of the ways that those with ADHD describe it:
Like having the Library of Congress in my head with no card catalogue”
Contact: HHS Press Office: (202) 690-6343;
Dept. of Labor: (202) 693-4676;
Dept. of Treasury: (202) 622-2960
Administration issues final mental health and substance use disorder parity rule
Final rules break down financial barriers and provide consumer protections
The Departments of Health and Human Services, Labor and the Treasury today jointly issued a final rule increasing parity between mental health/substance use disorder benefits and medical/surgical benefits in group and individual health plans.
The final rule issued today implements the Paul Wellstone and Pete Domenici Mental Health Parity and Addiction Equity Act, and ensures that health plans features like co-pays, deductibles and visit limits are generally not more restrictive for mental health/substance abuse disorders benefits than they are for medical/surgical benefits.
When the weather turns cold and daylight hours dwindle, it's easy to blame seasonal affective disorder (SAD) for a blue mood.
By Cathy Garrard
But chances are, there's a whole lot more to your SAD story. Before you flip on a light box, make sure these other seasonal mood-busters aren't dragging you down.
You're not moving enough
Cold temps make it all too easy to curl up on the couch and let your gym habit slide, but it's common knowledge that regular exercise holds the power to lift your spirits. "Moving around is helpful to everyone's mood," says Harvard psychologist Dr. John Sharp, author of The Emotional Calendar. You don't even have to commit to a full-on routine. In a study published in Perception and Motor Skills, researchers found that even a single exercise session at any intensity can increase positive mood feelings and decrease the negative ones. If you live in a wintery clime, take advantage of the snowshoeing and ice skating to shake up your exercise routine.
You're worried about money
Holiday expenses take a bite out of your bank account, and fretting about credit card bills can rob anyone of good cheer. Before you start racking up the bills, decide if expensive gifts are even necessary. A homemade present can mean much more than a pricey package. "Don't be afraid of the B word: a budget," says Sharp. "It can be a big or a small number. Spread it around in a way that can make you happy, but don't put yourself in the hole."
You're overwhelmed with family obligations
'Tis the season for familial gatherings—and all of the holiday stress and drama they can bring. But guess what? It's entirely within your power to decline any stress-inducing invites. If you'd rather not trek to Aunt Linda's house three hours away for a holiday dinner, politely say no by saying you're eager to start making new holiday traditions at home. And if you just can't avoid sitting next to a relative that drives you crazy, take a deep breath before engaging in conversation with her: Research from Harvard Medical School shows it decreases tension and anxiety.
Harry Potter, a corgi with the Bright and Beautiful Therapy Dog group, waits to meet students and staff at Chapman University Law School for some stress relief.
Some enjoy the company of an animal. The presence can be calming, therapeutic or just friendly. Yet while some just enjoy the company, others may need it.
There recently has been a proliferation of service animals in a widening range of occupations outside of the traditional roles as helpers for the hearing or sight impaired.
“It’s just an opportunity to have that human-animal connection,” ValeskaWilson-Cathcart, assistant director of administration and innovation for UCF Counseling and Psychological Services, said. “There’s a lot of research with how it can help reduce stress, reduce anxiety, improve mood and provide relief.”
Lately, there has been a focus on using dogs to help with the emotional and mental stability of an individual in need. This broadening of what a service dog entails has broadened the amount of people that are entitled to an animal that is able to go with them anywhere.
By Cari Nierenberg, Contributing writer | November 25, 2013 08:15am ET
From the glasses of wine with Thanksgiving dinner to the champagne toast on New Year's, alcohol is often a familiar sight at holiday celebrations.
But if you're taking one or more medications a day — whether they're over-the-counter or prescription — is it safe to raise a glass or two, or should you avoid drinking altogether?
In some cases, mixing alcohol with medications can be dangerous. Some drugs contain ingredients that can react with alcohol, making them less effective.
The holidays can be a time of drinking more alcohol than normal.
Drinking while on other types of medications might have a negative effect on your symptoms or the disease itself. For example, consuming alcohol can reduce blood-sugar levels, leading to poor control of diabetes. [7 Ways Alcohol Affects Your Health]
Knocking a few back can also intensify the sleep-inducting effect of medications that may cause drowsiness, making it risky to get behind the wheel or use dangerous machinery.
"The danger of combining alcohol and some medications is real and sometimes fatal," said Danya Qato, a practicing pharmacist and doctoral candidate in health services research at Brown University in Providence, R.I.
"Alcohol works in various and unexpected ways to impact the effectiveness of a medication," Qato told LiveScience.
Below is a list of Eating
Disorders Organizations that you can contact for further help,
information and support.
The non-profit organizations listed here can provide educational and written material, lecture information, referrals to treatment in your area, and more. Don't forget to also check out the Treatment Finder for a list of local therapists, treatment facilities, dietitians, nutritionists and support groups.
Please take advantage of this comprehensive list as there is a plethora of knowledge here at your fingertips. ~Lindsay
National Eating Disorders Association (NEDA) Formerly EDAP & AABA 603 Stewart Street, Suite 803 Seattle, WA 98101-1264 Toll-Free (800) 931-2237 Phone (206) 382-3587 FAX (206) 829-8501 The National Eating Disorders Association is the largest nonprofit organization in the U.S. dedicated to expanding public understanding of eating disorders and promoting access to quality treatment for those affected along with support for their families through education, advocacy and research. To achieve our mission, we have developed prevention programs for a wide range of audiences, we publish and distribute educational materials, we operate the nation's first toll-free eating disorders information and referral line at 1-800-931-2237, and we continually work to change the cultural, familial, and interpersonal factors which contribute to the development of eating disorders.
National Association of Anorexia Nervosa and Associated Disorders (ANAD) Box 7 Highland Park, IL 60035 (847) 831-3438 An association that is concerned with and provides a wide variety of programs for the entire Eating Disorders field (consumer advocacy, counsel, education, referral list, research, etc.)
Eating Disorders Anonymous (EDA) 18233 N. 16th Way Phoenix, AZ 85022 a fellowship of individuals who share their experience, strength and hope with each other that they may solve their common problems and help others to recover from their eating disorders. People can and do fully recover from having an eating disorder. In EDA, we help one another identify and claim milestones of recovery.
Academy for Eating Disorders (AED) 6728 Old McLean Village Drive McLean, VA 22101 (703) 556-9222 Promotes effective treatment and prevention initiatives, and stimulates research. AED sponsors an international conference.
The Elisa Project 8600 NW Plaza Drive, Suite 2B Dallas, Texas 75225 (214) 369-5222 To be a cohesive resource in providing eating disorder sufferers with a better chance of a cure. We accomplish this by educating Health professionals, Parents, Children, The Community and The Funding Community.
Alliance for Eating Disorders Awareness PO Box 13155 North Palm Beach, FL 33408-3155 (561) 841-0900 Seeks to establish easily accessible programs across the nation that allow children and young adults the opportunity to learn about eating disorders.
Eating Disorders Coalition 609 10th Street NE, Suite #1 Washington, DC 20002 (202) 543-3842 To promote, at the federal level, further investment in the healthy development of children and all at risk for eating disorders, recognition of eating disorders as a public health priority, and commitment to effective prevention and evidence based and accessible treatment of these disorders.
Harvard Eating Disorders Center (HEDC) 356 Boylston Street Boston, MA 02118 1-888-236-1188 A national nonprofit organization dedicated to research and education, seeking to expand knowledge about Eating Disorders, their detection, treatment and prevention.
Massachusetts Eating Disorders Association, Inc. (MEDA) 92 Pearl Street Newton, MA 02158 (617) 558-1881 Newsletter, referral network, and local support groups.
Overeaters Anonymous P.O. Box 44020 Rio Rancho, New Mexico 87124-4020 (505) 891-2664 FAX (505) 891-4320 Dealing with the issues of Compulsive Overeating. Site contains information on OA, info for healthcare professionals, a meeting locator map, fact file, OA literature, upcoming events and more.
The National Eating Disorder Information Centre (NEDIC) CW 1-211, 200 Elizabeth Street Toronto, Ontario 416-340-4156 A non-profit organisation established in 1985 to provide information and resources on eating disorders and weight preoccupation.
Eating Disorders Association of Manitoba PO BOX 34099 RPO Fort Richmond Winnipeg, Manitoba R3T 5T5 (204) 275-3732 A provincial non-profit organization founded in April of 1998 to provide support for individuals that have a loved one that suffers from an eating disorder.
Eating Disorders Association (UK) First Floor, Wensum House 103 Prince of Wales Road NORWICH, NR 1 1DW Norfolk, UK 01603 621 414 Offers understanding and support to sufferers and their families involved with the problems of Bulimia and Anorexia Nervosa.
Somerset & Wessex Eating Disorders Association Strode House, 10 Leigh Road STREET, Somerset, BA16 0HA or 18-25 Project, 20A High Street GLASTONBURY, Somerset, BA6 9DU 01458 448600 Providing support to those affected by eating disorders; core services include the telephone helpline and support groups.
The Eating Disorders Action Group 150 Bedford Highway, #2614 Halifax, NS B3M 3J5 (902) 443-9944 The Eating Disorders Action Group is a community based, charitable organization dedicated to promoting healthy body image and self esteem and to supporting individuals who experience disordered eating.
ANAB Quebec 114 Donegani Boulevard Pointe Claire, Quebec H9R 2V4 (514) 630-0907 ANAB Quebec is a Montreal-based non-profit organization that has been working since 1984 to help those whose lives are touched by an eating disorder.
Food Addicts Anonymous to find a local group visit the website or call: The World Service Office at: (561) 967-3871 National Food Addicts Anonymous Homepage -- information about the FAA recovery program. Worldwide events, on-line meetings, tools for recovery, 12 steps and 12 traditions and much more.
HUGS International Inc. Contact: Linda Omichinski, RD
The center for information and resources about nondieting for adults and teens. We offer worldwide support and programs for people seeking a lifestyle without diets.
Eating Disorders Association Resource Center The Eating Disorders Association is based in Queensland, Australia. It is an organization of people concerned about the growing prevalence and seriousness of eating disorders in our society.
Eating Disorders Association Bryson House, 38 Ormeau Road, Belfast 7 IRELAND Sackville Place, 44 Magdalen Street, Norwich, Norfolk NR3 1JE. Tel 080 232 234914 Members all receive information about Eating Disorders, including the magazine Signpost