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Latest News

How Depression Warps Your Sense Of Time

Time may fly when you're having fun, but it can feel as though it's screeching to a halt when you're depressed.

 

 

People with depression actually perceive time as going by more slowly than people who are not depressed, according to a review of studies published in the Journal of Affective Disorders in January.

To investigate the link between depression and time perception, German researchers analyzed data from 16 previous studies on more than 800 depressed and non-depressed people. Most of the studies assessed time perception by asking participants to gauge the length of time that they had engaged in different activities, such as watching a short film or pressing a button. The analysis revealed that people with depression reported a slower subjective experience of time -- they often felt as though time was slowly dragging by.


A

One study suggested that this slower perception of time might be based in the physiology of depression. The research, published in the journal Behavioral Processes in 2009, showed that depression may cause a slowing down of the individual's internal clock -- possibly caused by a general slowing down of motor behavior.

"The feeling that time is passing slowly may be based on an awareness of the slowing down of the internal clock and/or an awareness of changes in the rhythm of executive functions in comparison with time in the outside world," the study's authors write.

Another reason for the difference in time perception may be the way that attention is regulated differently in depression patients compared to non-depressed individuals.

 



Published By Lindsay, 2015-03-22 18:39:54 Read More...
Psychotherapy

How Distorted Thinking Increases Stress and Anxiety

10 cognitive distortions that make things worse for us.

 

 

I learned about cognitive distortions in the 1990s from a book by David Burns called Feeling Good: The New Mood Therapy. I’d just moved from the faculty wing at U.C. Davis’ law school to serve as the dean of students. I knew how to teach law…but I didn’t feel competent to help students who were struggling emotionally.

 

When I shared my concerns with a friend who was a therapist, she recommended Feeling Good. She said it would help me recognize when a student was engaged in distorted thinking patterns that were increasing his or her stress and anxiety. I don’t know who benefitted more from the book: the students I was trying to help or me personally!

 

Many years later, after I became chronically ill, I found the notes I’d taken on ten cognitive distortions that Burns discusses in Feeling Good. I immediately realized that I had a new life challenge to apply them to. I’m indebted to him for this piece. I’ll describe each cognitive distortion and then include a suggestion or two for how to counter it.

 

 

Of course, before you can counter distorted thinking, you have to become aware that you’re engaging in it. To this end, it might be beneficial to make a list of the ten distortions and then look it over every few days. Or, you could write down some of your stressful and anxious thoughts and then look to see which of the ten distortions they fall under.

 

In my examples, I’ll focus on distortions that the chronically ill are prone to, but those of you who are in good health can substitute a word or two and I’m confident you’ll recognize yourself in these examples.

 

 



Published By Lindsay, 2015-01-15 21:23:38 Read More...
Med & Health News

The Surprising Link Between Gut Bacteria And Anxiety

The Huffington Post  |  By Carolyn Gregoire

 

Posted: 01/04/2015 10:05 am EST

 

 

GUT BACTERIA

 

 

In recent years, neuroscientists have become increasingly interested in the idea that there may be a powerful link between the human brain and gut bacteria. And while a growing body of research has provided evidence of the brain-gut connection, most of these studies so far have been conducted on animals.

 

Now, promising new research from neurobiologists at Oxford University offers some preliminary evidence of a connection between gut bacteria and mental health in humans. The researchers found that supplements designed to boost healthy bacteria in the gastrointestinal tract ("prebiotics") may have an anti-anxiety effect insofar as they alter the way that people process emotional information.

 

While probiotics consist of strains of good bacteria, prebiotics are carbohydrates that act as nourishment for those bacteria. With increasing evidence that gut bacteria may exert some influence on brain function and mental health, probiotics and prebiotics are being increasingly studied for the potential alleviation of anxiety and depression symptoms.

 

"Prebiotics are dietary fibers (short chains of sugar molecules) that good bacteria break down, and use to multiply," the study's lead author, Oxford psychiatrist and neurobiologist Dr. Philip Burnet, told The Huffington Post. "Prebiotics are 'food' for good bacteria already present in the gut. Taking prebiotics therefore increases the numbers of all species of good bacteria in the gut, which will theoretically have greater beneficial effects than [introducing] a single species."



Published By Forum Admin, 2015-01-05 03:08:36 Read More...
Featured Topics

No more excuses: Move it or lose it!

 

 

 

Sore knees keeping you from a brisk walk through Valley Forge? Waiting out an aching back before hitting the Y? Ironically, lack of exercise is likely the reason your body is inflamed. Waiting for it to magically heal itself is not only dangerous but could be making it worse. It’s time to dump the excuses and start cycling, hiking and even singing your way back to a healthier and happier lifestyle. You would be surprised at how quickly and favorably your body will respond to even a moderate, low-impact workout.

Reality check
Did you know that every one pound gained puts approximately three to 10 pounds more pressure on your knees when walking, running or climbing stairs? Wincing through a barre class may seem overwhelming at first, but keeping your weight healthy, your muscles flexible and your bones strong are essential to pain relief. The endorphin high after a romp on the Radnor Trail can help ease depression; a weekly dance class can work wonders, increasing memory skills and warding off dementia.
No one knows the magical healing benefits of exercise better than the staff at Bryn Mawr Rehab. Domenica Hottenstein of Paoli is a rehab nurse for patients with brain or joint injuries. “Daily exercise is paramount in the rehabilitation process. We get each patient on his or her feet every day no matter what current condition. Even if they are unable to move themselves, our specialists will physically move them until they can.” Domenica says she still marvels at how quickly the human body can recover as long as it keeps pushing its limits every day.
This lesson became very real for Domenica, 49, last winter when she slipped on black ice and severely injured her ankle, requiring surgery, bed rest and a long recovery process. An active runner, Mojo friend and busy mother of three teenagers, she was devastated but she didn’t sit still for long. “I knew it would get better if I did the time,” Domenica says, “and if I didn’t try to stay in shape, it would take twice as long for me to recover.” With the assistance of her doctor and physical therapist, Domenica developed a workout regimen with high-intensity upper-body movements and lots of loud music. It worked. Less than a year later, she is as fit, trim and youthful as she was before her injury.

High intensity/Low-impact tips

As they say, if it doesn’t challenge you, it won’t change you. It’s up to you to be creative and persistent in finding enjoyable activities that push you physically. Even moderate exercise can do wonders to ease pain and keep your weight in check. Consult your doctor and/or physical therapist to learn your limitations, but don’t let them become a “reason” to sit on the sidelines.
 

Upper-body cardio

It’s a myth that a good cardiovascular workout needs to be high impact – with feet leaving the ground – in order to get results. Not true! As long as your heart rate has been elevated for a minimum of 20 consecutive minutes, you’re getting a great workout and you can certainly get there with low impact exercises. To add intensity, try accessing the upper body with more power and strength. The more muscle groups used simultaneously, the more calories burned and the bigger the metabolic boost. For instance, if walking is your activity of choice, walk briskly. Consciously engage your core by walking tall with your shoulders down and back. It makes me crazy to see people “power walking” with their arms flaccidly at their sides! Increase intensity by treating your arms like they are weights. Bringing them up higher with more force brings more muscles to life and gives you more bang for your efforts.

Continuous movement

Are you someone who stops moving just when your breath gets a little choppy? If so, you are cheating yourself. Keep moving until you reach a level of fatigue and then reach beyond it – regularly and frequently. If your muscles are sore the next day, congrats! It’s a desirable sign that your body is repairing itself and getting stronger for its next play date. Please note that pain is not good. Lay off that movement until you consult a professional.

 



Published By Lindsay, 2015-03-23 15:23:10 Read More...
Announcements

Increasing Alcohol Taxes Could Help Reduce Binge Drinking

Increasing Alcohol Taxes Could Help Reduce Binge Drinking, Study Suggests

 
 
 

alcoholismRaising alcohol taxes may help reduce the binge drinking rate, according to researchers at Boston University.

They found a one percent increase in alcohol prices due to taxes was associated with a 1.4 percent decrease in binge drinking.

The more alcohol taxes increase, the more binge drinking rates decrease, the researchers report in Addiction.

Binge drinking is defined as having five or more drinks in one sitting for men, or four or more drinks for women and causes more than half of the almost 90,000 alcohol-related deaths in the United States annually, HealthDay reports.

Tennessee, the state with the highest taxes on beer, had the lowest binge drinking rate (6.6 percent) in 2010. In contrast, the states with the lowest alcohol taxes (Delaware, Montana and Wisconsin), had the highest binge drinking rates.

In 2010, the Task Force on Community Preventive Services, an independent panel of public health and prevention experts, recommended increasing taxes on the sale of alcoholic beverages, "on the basis of strong evidence of the effectiveness of this policy in reducing excessive consumption and related harms."



Published By Forum Admin, 2015-01-20 16:24:53 Read More...
Meds

Celexa May Help Ease Alzheimer's-Linked Agitation

Study finds it might be safer alternative to standard antipsychotics

 

TUESDAY, Feb. 18, 2014 (HealthDay News) -- The antidepressant Celexa shows promise in easing the agitation people with Alzheimer's disease often suffer, and may offer a safer alternative to antipsychotic drugs, a new study finds.

"Agitation is one of the worst symptoms for patients and their families: it puts the Alzheimer's patient at risk for other system overloads (cardiac, infection), wears them out physically, and exhausts caregivers and families," noted one expert, Dr. Alan Manevitz, a clinical psychiatrist at Lenox Hill Hospital in New York City.

He said that while antipsychotic drugs are typically used to help ease the agitation, they are also associated with a higher risk of death for Alzheimer's patients, so safer alternatives would be welcome.

The new study was led by Dr. Constantine Lyketsos, director of the Johns Hopkins Memory and Alzheimer's Treatment Center in Baltimore. It included 186 Alzheimer's patients with agitation symptoms such as emotional distress, aggression, irritability, and excessive movem

 

 

 



Published By Lindsay, 2014-02-19 18:21:07 Read More...
Stories

Letter: Don't let mental health stigma take someone you love

If you, or someone you know is struggling, please seek help.

 

 

 

 

 

 

Curtis Vanderloo asked SooToday to publish the following letter about his mother's death last year in the hope that by sharing her story, it might help someone else suffering from the stigma of mental illness.

 

*************************
On March 31, it will be the one year anniversary of my mother’s death. 

She passed suddenly and unexpectedly, only she didn’t pass suddenly. 

She died by suicide. She killed herself. She took her own life. She died by her own will.  

Only it wasn’t unexpected, she was depressed. 

She was suffering deep grief related to her own parents passing. 

She had Seasonal Affective Disorder, she was manic.  

 



Published By Lindsay, 2015-03-23 17:10:29 Read More...
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Forum Admin  Forum Admin

Eating Disorders Organizations Website Information list

Eating Disorders Organizations List, Plus Support


Below is a list of Eating Disorders Organizations that you can contact for further help, information and support.

The non-profit organizations listed here can provide educational and written material, lecture information, referrals to treatment in your area, and more. Don't forget to also check out the Treatment Finder for a list of local therapists, treatment facilities, dietitians, nutritionists and support groups.
Please take advantage of this comprehensive list as there is a plethora of knowledge here at your fingertips. ~Lindsay


Eating Disorder Referral and Information Center
2923 Sandy Pointe, Suite 6
Del Mar, CA 92014-2052
858-481-1515
Answering any questions you might have about eating disorders and their prevention.

National Eating Disorders Association (NEDA)
Formerly EDAP & AABA
603 Stewart Street, Suite 803
Seattle, WA 98101-1264
Toll-Free (800) 931-2237
Phone (206) 382-3587
FAX (206) 829-8501
The National Eating Disorders Association is the largest nonprofit organization in the U.S. dedicated to expanding public understanding of eating disorders and promoting access to quality treatment for those affected along with support for their families through education, advocacy and research. To achieve our mission, we have developed prevention programs for a wide range of audiences, we publish and distribute educational materials, we operate the nation's first toll-free eating disorders information and referral line at 1-800-931-2237, and we continually work to change the cultural, familial, and interpersonal factors which contribute to the development of eating disorders.

National Association of Anorexia Nervosa and Associated Disorders (ANAD)
Box 7
Highland Park, IL 60035
(847) 831-3438
An association that is concerned with and provides a wide variety of programs for the entire Eating Disorders field (consumer advocacy, counsel, education, referral list, research, etc.)

Eating Disorders Anonymous (EDA)
18233 N. 16th Way
Phoenix, AZ 85022
a fellowship of individuals who share their experience, strength and hope with each other that they may solve their common problems and help others to recover from their eating disorders. People can and do fully recover from having an eating disorder. In EDA, we help one another identify and claim milestones of recovery.

Academy for Eating Disorders (AED)
6728 Old McLean Village Drive
McLean, VA 22101
(703) 556-9222
Promotes effective treatment and prevention initiatives, and stimulates research. AED sponsors an international conference.

The Elisa Project
8600 NW Plaza Drive, Suite 2B
Dallas, Texas 75225
(214) 369-5222
To be a cohesive resource in providing eating disorder sufferers with a better chance of a cure. We accomplish this by educating Health professionals, Parents, Children, The Community and The Funding Community.

National Center for Overcoming Overeating
P.O. Box 1257
Old Chelsea Station
New York, NY 10113-0920
(212) 875-0442
Women's Campaign to End Body Hatred and Dieting

Alliance for Eating Disorders Awareness
PO Box 13155
North Palm Beach, FL 33408-3155
(561) 841-0900
Seeks to establish easily accessible programs across the nation that allow children and young adults the opportunity to learn about eating disorders.

Eating Disorders Coalition
609 10th Street NE, Suite #1
Washington, DC 20002
(202) 543-3842
To promote, at the federal level, further investment in the healthy development of children and all at risk for eating disorders, recognition of eating disorders as a public health priority, and commitment to effective prevention and evidence based and accessible treatment of these disorders.

Harvard Eating Disorders Center (HEDC)
356 Boylston Street
Boston, MA 02118
1-888-236-1188
A national nonprofit organization dedicated to research and education, seeking to expand knowledge about Eating Disorders, their detection, treatment and prevention.

Massachusetts Eating Disorders Association, Inc. (MEDA)
92 Pearl Street
Newton, MA 02158
(617) 558-1881
Newsletter, referral network, and local support groups.

Overeaters Anonymous
P.O. Box 44020
Rio Rancho, New Mexico 87124-4020
(505) 891-2664
FAX (505) 891-4320
Dealing with the issues of Compulsive Overeating. Site contains information on OA, info for healthcare professionals, a meeting locator map, fact file, OA literature, upcoming events and more.

The National Eating Disorder Information Centre (NEDIC)
CW 1-211, 200 Elizabeth Street
Toronto, Ontario
416-340-4156
A non-profit organisation established in 1985 to provide information and resources on eating disorders and weight preoccupation.

Eating Disorders Association of Manitoba
PO BOX 34099 RPO Fort Richmond
Winnipeg, Manitoba R3T 5T5
(204) 275-3732
A provincial non-profit organization founded in April of 1998 to provide support for individuals that have a loved one that suffers from an eating disorder.

Eating Disorders Association (UK)
First Floor, Wensum House
103 Prince of Wales Road
NORWICH, NR 1 1DW
Norfolk, UK
01603 621 414
Offers understanding and support to sufferers and their families involved with the problems of Bulimia and Anorexia Nervosa.

Somerset & Wessex Eating Disorders Association
Strode House, 10 Leigh Road
STREET, Somerset, BA16 0HA
or
18-25 Project, 20A High Street
GLASTONBURY, Somerset, BA6 9DU
01458 448600
Providing support to those affected by eating disorders; core services include the telephone helpline and support groups.

The Eating Disorders Action Group
150 Bedford Highway, #2614
Halifax, NS B3M 3J5
(902) 443-9944
The Eating Disorders Action Group is a community based, charitable organization dedicated to promoting healthy body image and self esteem and to supporting individuals who experience disordered eating.

ANAB Quebec
114 Donegani Boulevard
Pointe Claire, Quebec H9R 2V4
(514) 630-0907
ANAB Quebec is a Montreal-based non-profit organization that has been working since 1984 to help those whose lives are touched by an eating disorder.

Food Addicts Anonymous
to find a local group visit the website or call:
The World Service Office at: (561) 967-3871
National Food Addicts Anonymous Homepage -- information about the FAA recovery program. Worldwide events, on-line meetings, tools for recovery, 12 steps and 12 traditions and much more.

HUGS International Inc.
Contact:
Linda Omichinski, RD
This email address is being protected from spambots. You need JavaScript enabled to view it.
The center for information and resources about nondieting for adults and teens. We offer worldwide support and programs for people seeking a lifestyle without diets.

Eating Disorders Association Resource Center
The Eating Disorders Association is based in Queensland, Australia. It is an organization of people concerned about the growing prevalence and seriousness of eating disorders in our society.

Eating Disorders Association
Bryson House,
38 Ormeau Road,
Belfast 7
IRELAND
Sackville Place,
44 Magdalen Street,
Norwich, Norfolk NR3 1JE.
Tel 080 232 234914
Members all receive information about Eating Disorders, including the magazine Signpost

Eating Disorders Association of WA (Western Australia)
Eating Disorders
Unit 13A, Wellington Fair, 4 Lord Street, Perth
WESTERN AUSTRALIA 6000
TELEPHONE: 9221 0488
FAX: 9221 0499

British Columbia Eating Disorders Assocation
841 Fairfield Road
Victoria BC Canada
(250) 383-2755
Non-profit organization dedicated to peer support, peer counseling, and advocacy. We also run prevention programs for elementary, secondary schools and university/college classes. We are completely volunteer driven and supported!

Compulsive Eaters Anonymous - H.O.W
.
PO BOX 4403
10016 Pioneer Blvd Suite 101
Santa Fe Springs, CA 90670
(310) 942-8161
fax (310) 948-3721
A twelve step recovery program.

Eating Disorders Professionals (IAEDP)
123 NW 13th St. #206
Boca Raton, FL 33432-1618
(800) 800-8126
fax (407) 338-9913
An organization providing education, newsletters, local chapters, monthly bulletins, regional workshops, and certification. Professional membership.

Promoting Legislation & Education About Self-Esteem, Inc. (PLEASE)
91 S Main Street
West Hartford, CT 06107
(860) 521-2515
Memberships and Educational Programs, Workshops, and local chapters. Watch-dog of the growing diet industry.

National Association to Advance Fat Acceptance, Inc. (NAAFA)
P.O. Box 188620
Sacramento, CA 95818
(800) 442-1214
Advocacy group promoting size acceptance. Membership newsletters, educational materials, regional chapters, yearly convention, and pen-pal program


The Something Fishy Website on Eating Disorders
Information on Anorexia, Bulimia, Binge Eating Disorder, Compulsive Overeating. Eating Disorders definitions, signs and symptoms, physical dangers, treatment finder, online support and much more.

Reviewed and edited by Lindsay, Forum Super Admin 02-26-10

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