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Why We 'Self-Medicate' Our Own Depression or Anxiety

This is mental health awareness month.

 


 05/09/2013 Which means, in my experience, that it is still, to some extent at least, alcohol awareness month. Many people who suffer with undiagnosed depression or anxiety reach for alcohol or drugs to calm their nerves or relieve them of emotional pain. In other words, they self-medicate. Rather than seek out some help in managing depression, anxiety or chronic resentment, they seek their own solution -- a solution which, while it works pretty well for a while, eventually complicates the issues and leads to more pain. It's the same sort of premise as having access to your own morphine drip: You administer your own dose whenever you begin to feel pain.

Hiding in Plain Sight
Many people can get rid of temporary pain by having a couple of drinks and calming down in the evening, say, or by knocking back some "liquid courage" before facing a social event. For some, there's no more to it than this, and their use of alcohol remains fairly benign. But for another group, a group that is larger than any one cares to admit, the solution slips into a dependency, and the dependency slips into an addiction. Slowly, this group becomes trapped in their own solution. Not only can they not quite face an evening without some "help," but their own healthy coping strategies begin to atrophy through lack of use. And as they increasingly depend more and more on a substance to change their mood, their relationship with that substance comes to have a life of its own. Pretty soon you aren't really sure who you are talking to at dinner: Is it the person you remember or that person "under the influence"? Is it the "booze talking" expansively, angrily, or overly confidently, or is it them?

The connection between alcohol/drugs and mental health is not made enough and cannot be made too often. Once a using pattern begins, often innocently enough, it can come to have a life of its own. No longer is the person downing a drink -- now the drink is downing the person.



Published By Lindsay, 2013-05-12 22:48:21 Read More...
Psychotherapy

Relationship Advice: Women Need Love, Men Need Respect

Women naturally give love, but our men really want something else.

 

 

 

My husband and I recently went to a “marriage conference” attended by (and highly recommended by) some of our friends. One would think that a relationship-focused conference would be something that most men would avoid at all costs, equating it to sitting for seven straight hours in a women’s clothing store while their wife tries on outfit after outfit, asking “do I look fat in this?”

Yet the atmosphere at this event, the Love & Respect Live Conference, was something the likes of which I’ve never experienced. As the primary speaker, Dr. Emerson Eggerichs, spoke, the men in the audience laughed out loud, nodded their heads and visibly appeared moved. According to my husband, Eggerichs was expressing concepts that uncannily described what matters most to men in a relationship. The thing is - men being men - most don’t actually know what they most deeply need from a woman (other than the obvious!) and would not be able to describe or articulate it.



Published By Lindsay, 2013-04-27 16:13:45 Read More...
Med & Health News

Differences Between Boys and Girls With ADHD

 
Despite these factors, girls with ADHD remain at significant psychosocial risk into adulthood.

 

By E. Mark Mahone, PhD | October 3, 2012

Childhood ADHD is a major public health problem, with prevalence estimated to be over 5 million children in the US alone. Of particular concern is the recent increase in diagnosis of the disorder. In 2011, the CDC estimated that nearly 9% of children in the US (1 of 11 children between the ages of 5 and 17) have ADHD; the diagnosis is made in approximately twice as many boys as girls.1 Moreover, ADHD rarely exists alone. In most children with ADHD (75% to 80%), a second (or even third) psychiatric disorder develops at some point in their lives.
 



Published By Lindsay, 2013-04-21 19:20:08 Read More...
Featured Topics

Is mental health seasonal?

 

New Google-based research suggests that we're happier -- and saner -- in the summer months

 

Is mental health seasonal? (Credit: Shutterstock)
This piece originally appeared on Pacific Standard.

Pacific StandardSpring has sprung, at least for most of us, which means sundresses, seersucker and boozy croquet parties on the front lawn. Goodbye happy lamp, hello mimosa.

But it’s not just champagne that’s lifting our spirits and banishing the wintertime blues. According to Google (and a team of researchers from the University of Southern California, Harvard and Johns Hopkins) mental illnesses — such as obsessive compulsive disorder, depression and anorexia — are far more seasonal than we think.

The epidemiologists, led by John Ayers, combed through every Google search performed in the United States and Australia between 2006 and 2010, looking for queries like “symptoms of” and “medications for” OCD, anxiety, ADHD, bipolar, depression, anorexia, bulimia and schizophrenia.

 



Published By Lindsay, 2013-04-22 13:13:21 Read More...
Announcements

Moderator of the Month Of April

Hello Members!   LGJ and I are announcing the Moderator of the Month of April

April came in like a like a Lion and went out like March..a gentle Lion!

 

 

We had a new Moderator of the Month of April

 

NorthernStar.jpg

 

NorthernStar!

 

She is fairly new and has caught on like a super aurora borealis star that she is!

I am amazed at how quickly she has learned her basic skills and I am so proud of her.



Published By Forum Admin, 2013-04-07 20:24:50 Read More...
Meds

Things You Want to Know About Psychiatric Medications But Didn't Know Who (or How) to Ask



 

 April 21, 2013 
Psychiatric medications are among the most frequently-prescribed medications in this country and throughout the world. One in 10 Americans takes an anti-depressant. Yet despite the incessant barrage of multi-media drug promotions, you may not have the answers to the questions you most want answered.

I asked more than a dozen expert psychiatric colleagues, and myself, the questions they most frequently receive about psychiatric medications from people who take them or their families. Here are a dozen of those many questions; the responses are mine.



Published By Lindsay, 2013-04-21 18:31:21 Read More...
Stories

I’m One of the 26 Percent with Mental Illness

 In Crisis

 

  • Annmarie Timmins, age 9 (left), with her brother on vacation in Franconia Notch.

    Annmarie Timmins, age 9 (left), with her brother on vacation in Franconia Notch.

  •  
  •  

After the Monitor’s mental health series, “In Crisis,” was published last week, I got one reaction more than any other: Readers were surprised, some unconvinced, that 26 percent of New Hampshire’s residents have a mental health disorder.

The statistic appeared in the second story of the series and came from a 2010 study by the Concord-based New Hampshire Center for Public Policy Studies. The percentage includes a range of diagnoses, from major depression to anxiety problems to bipolar disorder.

“Didn’t 26 percent seem high?” a caller asked me last week.

Not to me. But I’m one of the 26 percent.

I have been hospitalized twice for “suicidal ideation,” most recently for eight days in 2009 with a diagnosis of “major depressive order and anxiety disorder,” according to my records. I take four medications a day and have my counselor’s name and number in my emergency contacts on my cell phone.

This will be news to most of the people who know me, family members included. That’s because with lots of help from my husband, a lot of exercise (one of my therapies) and medication, I’m able to keep my depression and breakdowns private.

So, I understand the reaction to the 26 percent.



Published By Forum Admin, 2013-04-08 21:23:50 Read More...
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Member Testimonials
Hi everyone. I'm 22 years old, from Australia and i suffer from anxiety and until i see my doctor again, most probably depression . A few stories on these boards have struck a cord with me and they have made me feel so much better....knowing that i'm not alone with this disorder. anyway i'm so glad that there is a community such as these forums. As heart breaking as these stories are...it feels good to know that people can share these experiences without judging. love xxScorpiogirlxx
(Scorpiogirl)
Lindsay  Lindsay

Shedding a Protective Cocoon, Woven by Delusions

The woman described the sensation as a delicate flicker, like a moth trapped in a small gauze bag. She ran her slender fingers repeatedly over the spot in her slightly distended abdomen and said, “Doctor, right here.”

Sometimes, she told me, the flicker gave way to a more forceful kick that rippled beneath her hand and then spread like a warm tide over her body. She felt contented and soothed as she imagined the baby growing inside.

I was tempted to smile, but I kept still. An actual pregnancy would have been international news: the woman was 83 years old, recovering from a hip fracture and pneumonia. But her delusion was not unique. Indeed, our nursing home was having something of a baby boom.

Just the day before, another woman who had recently suffered a stroke insisted that she had given birth to twin boys, who were now crying in the adjacent nursery. I reminded her that she was 90, but my words were no match for the force of her belief. She looked at me blankly and called again for her babies.

Her husband, distraught, begged me to consider some pharmacologic remedy. But I was struck not by any mental suffering on the woman’s part, but by the opposite.

In the face of terrible losses and confusion, her mind had found refuge in imaginary children. Their coos and cries brought comfort and hope.

Pseudocyesis, as delusional pregnancy is called, is neither common late in life nor a normal response to aging or illness. It is a form of psychosis, and it can lead to severe anxiety or disruptive behavior that must be treated.

But it is too easy to see pathology in what may actually be a protective mechanism in the aging brain. What a psychiatrist might call a symptom held deep meaning for each woman, and prompted them to focus on recovering from severe illness.

In each case, I had to act in the opposite direction of my instinct as a doctor. Medication might have only sedated them and even taken away a protective cocoon. Instead I let time do its work: the delusions faded, and physical and mental recovery took hold.

Such examples are relatively rare and, one might argue, easily romanticized. But they hold a larger lesson about the aging brain.

What we perceive as a brain in flight or decline, disengaging from the world or tumbling into a netherworld of oldness, might actually be a more selective, creative and wiser brain.

The paradox is that even as the normal aging brain loses capacity across numerous discrete skills — memory-processing speed, verbal reasoning and visuospatial ability, to name a few — it is simultaneously growing in knowledge, emotional maturity, adaptability to change and even levels of well-being and happiness.

I witnessed this common phenomenon in a couple I know well. The woman is a sharp and active 82-year-old who only recently retired as a social worker. Her new husband, now 92, was a World War II bomber pilot and retired marketing genius who always prided himself on his mental discipline and physical stamina.

Recently he began to complain bitterly of creeping short-term memory impairment and a general slowing of his motor functions. Both factors can bring him great unhappiness. During a recent meeting, however, I pressed him on his complaints, asking, “Is that all there is to growing old — decline, slowing and loss?”

His bride interrupted and told how their relationship was unique because of old age, in many ways deeper and more intimate than either had experienced as younger people.

Even as his memory declined, she said, his emotional maturity and wisdom had increased, opening perspectives and relationships he had never had before. Here was old age — and an aging brain — acting as a force that added even as it took away.

In telling this tale as a relatively young doctor who works primarily with older individuals, I could easily be accused of painting an overly rosy picture of what I want growing old to be.

If so, I plead guilty. But I do so in the spirit of the gerontologist Thomas Cole, who suggests that the ways in which we look at old age begin to constitute its reality.

We will all grow old, and despite the inevitable changes we do have choices. Indeed, growing evidence suggests that the aging brain retains and even increases the potential for resilience, growth and well-being.

I have seen this lesson lived in my friends, loved ones and older patients, whether free of illness or fettered by it. I saw it in the two older women whose imagined pregnancies brought needed hope at a time of threatened despair. Their fervent wishes, though unattainable, allowed them to achieve something better.

Similarly, we can all hope for a vital and meaningful old age — for our elders, ourselves and our children. In the end, we may actually get what we wish for.

Dr. Marc E. Agronin, a geriatric psychiatrist at the Miami Jewish Health Systems in Florida, is the author of the new book “How We Age.”

Dr. Marc E. Agronin, a geriatric psychiatrist at the Miami Jewish Health Systems in Florida, is the author of the new book “How We Age.”

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    Depression doubles the risk of having a stroke in middle-aged women, according to a new study in Stroke: Journal of the American Heart Association. The research, a 12-year examination of 10,547 Australian females between the ages of 47 and 52 years old, showed that depressed women had a 2.4 times higher likelihood of stroke than those who were not suffering from depression...
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