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i also did the google thing. i think i was looking up depression help +chat +forums lol . and this was the third or fourth site i checked out, and the only one i liked. the others had too many ads and stupid layouts. not very inviting, but this place....is really great, thanks to all who created it. (thedougwilson)
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Depression & Mental Health FAQs
US Centers for Disease Control and Prevention (CDC) estimated 40 million Americans living today will suffer from major depressive illness during their lives. Seasonal affective disorder is major depression that appears in the fall or winter and goes away in spring, thought to be caused by lack of sunlight.
Postpartum depression occurs within four weeks of a women giving childbirth. Most new mothers suffer from some form of the �baby blues.� Postpartum depression, by contrast, is major depression, thought to be triggered by changes in hormonal flows associated with childbirth. Catatonic depression is a rare form of major depression characterized by (at least two): Stupor, excessive motor activity, extreme negativism, peculiarities in voluntary movement, and repetition of other people's words or actions. - mcmanweb.com
Psychotic depression is a rare form of depression characterized by delusions or hallucinations, such as believing you are someone you are not and hearing voices.
According to the National Institute of Mental Health, approximately 18.8 million American adults, or about 9.5 percent of the US population age 18 and older in a given year, have a depressive disorder. Depression is a chronic illness that exacts a significant toll on
America's health and productivity. It affects more than 21 million
American children and adults annually and is the leading cause of
disability in the United States for individuals ages 15 to 44.
Lost productive time among U.S. workers due to depression is estimated
to be in excess of $31 billion per year. Depression frequently
co-occurs with a variety of medical illnesses such as heart disease,
cancer, and chronic pain and is associated with poorer health status
and prognosis. It is also the principal cause of the 30,000 suicides
in the U.S. each year. In 2004, suicide was the 11 th leading cause of death in the United States, third among individuals 15-24.
According to the World Health Organization, depression is presently on track to becoming the world's second-most disabling disease (after heart disease) by the year 2020. Depression is responsible for some $87 billion a year in lost productivity in the US (a conservative estimate), and according to Bank One, is responsible for most lost work days in its employees after pregnancy and childbirth. Additionally, one million people worldwide die by their own hand, most as a result of a mood disorder. Finally, the linkage between depression and a host of physical illnesses makes it arguably the world's greatest killer.
Research presented at the 56th Annual Conference of the Canadian
Psychiatric Association shows a marked link between bipolar disorder
and migraines. The odds of migraine in persons with bipolar disorder were 40% higher than the general population. Data
obtained from 36,984 people aged 15 and over, who screened positive for
manic or depressive episodes with migraine, were compared against those
who screened positive for mania but who didn�t suffer from migraines. Amongst
males, 14.9% of those with manic episodes were also diagnosed with
migraines compared with 5.8% of the general population. Amongst
females, 34.7% had both migraines and bipolar disorder compared with
14.7% who only had migraines.unquote.gif While the research was
skewed towards persons who were already diagnosed with bipolar
disorders, what does it mean for people who suffer from migraines but
who may have an undiagnosed bipolar disorder?
Migraines and headaches aren�t fully understood but the manifestations are very real and debilitating for their sufferers: Throbbing pain Nausea Heightened sensitivity to light or sound Seeing dots, wavy lines, flashing lights, or blind spots Difficulty with speech, sensation, or movement
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By:Karen Barrow
Sleeping until noon and general grumpiness may be a stereotype of teenagers, but since mood disorders tend to begin in the teen years it is important that sleep problems in adolescents not be summarily dismissed. Poor sleep not only has a powerful impact on daytime cognitive and social functioning, but it could also lead to major psychiatric disorders.
Depression in teens may be preceded by either insomnia or its opposite, oversleeping (hypersomnia). Also, teens rarely keep to a standard routine, last-minute homework, classes beginning at 8 a.m., and late nights out with friends can severely throw off their sleep schedule. In the long run, that takes its toll.
Here's how you and your kids can set up a healthy sleep schedule.
Set up a solid routine. Organize your schedule so you can go to sleep and wake up around the same time each day. Such scheduling will train your body to sleep when you need it to and wake feeling rested.
No naps. Even if you had a lousy night's sleep, don't nap during the day. Daytime napping will only make it harder for you to fall asleep at night. If you must nap, push back your bedtime by an equivalent amount of time. Dump distractions. The bedroom should be for sleep, so put the television, computer, and radio in the living room. Keeping them in your room will only distract you from the task of sleeping.
Get out of bed. If you find yourself having difficulty falling asleep, don't stay in bed staring at the clock. Instead, move to another room and read a book until you feel sleepy again. Then, return to your bedroom to fall asleep.
Make a list. If anxiety about everything you need to get done is keeping you up, write a list of your undone tasks, so you can put them aside mentally.
Skip the caffeine and alcohol. Coffee may wake you up and a glass of wine before bed will help you doze off, but neither beverage allows your body to wake or fall asleep naturally, resulting in difficulty sleeping or waking without them.
Exercise. A good workout can help the body sleep through the night and feel more rested and energetic during the day.
Think positively. Michael Perlis, a leading sleep researcher at the University of Rochester, suggests looking at short-term insomnia as a solution instead of a problem: "It's more time to get done what you need to get done."
Copyright Sussex Publishers
Source: Psychology Today
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Depression & Mental Health FAQs 2
What is Clinical Depression? Clinical
depression can affect your body, mood, thoughts, and behavior. It can
change your eating habits, how you feel and think about things, your
ability to work and study, and how you interact with people. Clinical
depression is not a passing mood, a sign of personal weakness or a
condition that can be willed away. Clinically depressed people cannot
"pull themselves together" and get better. Depression can be
successfully treated by a mental health professional or certain health
care providers. With the right treatment, 80 percent of those who seek
help get better. And many people begin to feel better in just a few
weeks.
Depression a Big Factor in Poor Health World Health Organization Finds Depression Often Goes Untreated By Salynn Boyles WebMD Medical News Reviewed by Louise Chang, MD Sept.
6, 2007 -- Depression has a greater impact on overall health than
arthritis, diabetes, angina, and asthma, but it all too often goes
unrecognized and untreated, a report from the World Health Organization
(WHO) suggests. more... Depression a Big Factor in Poor Health
For Additional Information About Depression Write To: The National Institute of Mental Health (NIMH)6001 Executive Boulevard, Room 8184, MSC 9663 Bethesda, MD 20892-9663
For free brochures on depression and its treatment call: 1-800-421-4211. or visit: http://www.nimh.nih.gov
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