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       Our mission is to create an atmosphere that is both supportive and informative in a caring, safe environment for our members to talk to their peers about depression, anxiety, mood disorders, medications, therapy and recovery.


Our vision is to advance the public awareness of mental health issues so as to eliminate the stigma that surrounds depression and mood disorders through education and advocacy, as well as striving to obtain quality medical care for mental health patients, as it is no different from any other medical illness.

 

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Why We 'Self-Medicate' Our Own Depression or Anxiety

This is mental health awareness month.

 


 05/09/2013 Which means, in my experience, that it is still, to some extent at least, alcohol awareness month. Many people who suffer with undiagnosed depression or anxiety reach for alcohol or drugs to calm their nerves or relieve them of emotional pain. In other words, they self-medicate. Rather than seek out some help in managing depression, anxiety or chronic resentment, they seek their own solution -- a solution which, while it works pretty well for a while, eventually complicates the issues and leads to more pain. It's the same sort of premise as having access to your own morphine drip: You administer your own dose whenever you begin to feel pain.

Hiding in Plain Sight
Many people can get rid of temporary pain by having a couple of drinks and calming down in the evening, say, or by knocking back some "liquid courage" before facing a social event. For some, there's no more to it than this, and their use of alcohol remains fairly benign. But for another group, a group that is larger than any one cares to admit, the solution slips into a dependency, and the dependency slips into an addiction. Slowly, this group becomes trapped in their own solution. Not only can they not quite face an evening without some "help," but their own healthy coping strategies begin to atrophy through lack of use. And as they increasingly depend more and more on a substance to change their mood, their relationship with that substance comes to have a life of its own. Pretty soon you aren't really sure who you are talking to at dinner: Is it the person you remember or that person "under the influence"? Is it the "booze talking" expansively, angrily, or overly confidently, or is it them?

The connection between alcohol/drugs and mental health is not made enough and cannot be made too often. Once a using pattern begins, often innocently enough, it can come to have a life of its own. No longer is the person downing a drink -- now the drink is downing the person.



Published By Lindsay, 2013-05-12 22:48:21 Read More...
Psychotherapy

Relationship Advice: Women Need Love, Men Need Respect

Women naturally give love, but our men really want something else.

 

 

 

My husband and I recently went to a “marriage conference” attended by (and highly recommended by) some of our friends. One would think that a relationship-focused conference would be something that most men would avoid at all costs, equating it to sitting for seven straight hours in a women’s clothing store while their wife tries on outfit after outfit, asking “do I look fat in this?”

Yet the atmosphere at this event, the Love & Respect Live Conference, was something the likes of which I’ve never experienced. As the primary speaker, Dr. Emerson Eggerichs, spoke, the men in the audience laughed out loud, nodded their heads and visibly appeared moved. According to my husband, Eggerichs was expressing concepts that uncannily described what matters most to men in a relationship. The thing is - men being men - most don’t actually know what they most deeply need from a woman (other than the obvious!) and would not be able to describe or articulate it.



Published By Lindsay, 2013-04-27 16:13:45 Read More...
Med & Health News

Differences Between Boys and Girls With ADHD

 
Despite these factors, girls with ADHD remain at significant psychosocial risk into adulthood.

 

By E. Mark Mahone, PhD | October 3, 2012

Childhood ADHD is a major public health problem, with prevalence estimated to be over 5 million children in the US alone. Of particular concern is the recent increase in diagnosis of the disorder. In 2011, the CDC estimated that nearly 9% of children in the US (1 of 11 children between the ages of 5 and 17) have ADHD; the diagnosis is made in approximately twice as many boys as girls.1 Moreover, ADHD rarely exists alone. In most children with ADHD (75% to 80%), a second (or even third) psychiatric disorder develops at some point in their lives.
 



Published By Lindsay, 2013-04-21 19:20:08 Read More...
Featured Topics

Is mental health seasonal?

 

New Google-based research suggests that we're happier -- and saner -- in the summer months

 

Is mental health seasonal? (Credit: Shutterstock)
This piece originally appeared on Pacific Standard.

Pacific StandardSpring has sprung, at least for most of us, which means sundresses, seersucker and boozy croquet parties on the front lawn. Goodbye happy lamp, hello mimosa.

But it’s not just champagne that’s lifting our spirits and banishing the wintertime blues. According to Google (and a team of researchers from the University of Southern California, Harvard and Johns Hopkins) mental illnesses — such as obsessive compulsive disorder, depression and anorexia — are far more seasonal than we think.

The epidemiologists, led by John Ayers, combed through every Google search performed in the United States and Australia between 2006 and 2010, looking for queries like “symptoms of” and “medications for” OCD, anxiety, ADHD, bipolar, depression, anorexia, bulimia and schizophrenia.

 



Published By Lindsay, 2013-04-22 13:13:21 Read More...
Announcements

Moderator of the Month Of April

Hello Members!   LGJ and I are announcing the Moderator of the Month of April

April came in like a like a Lion and went out like March..a gentle Lion!

 

 

We had a new Moderator of the Month of April

 

NorthernStar.jpg

 

NorthernStar!

 

She is fairly new and has caught on like a super aurora borealis star that she is!

I am amazed at how quickly she has learned her basic skills and I am so proud of her.



Published By Forum Admin, 2013-04-07 20:24:50 Read More...
Meds

Things You Want to Know About Psychiatric Medications But Didn't Know Who (or How) to Ask



 

 April 21, 2013 
Psychiatric medications are among the most frequently-prescribed medications in this country and throughout the world. One in 10 Americans takes an anti-depressant. Yet despite the incessant barrage of multi-media drug promotions, you may not have the answers to the questions you most want answered.

I asked more than a dozen expert psychiatric colleagues, and myself, the questions they most frequently receive about psychiatric medications from people who take them or their families. Here are a dozen of those many questions; the responses are mine.



Published By Lindsay, 2013-04-21 18:31:21 Read More...
Stories

I’m One of the 26 Percent with Mental Illness

 In Crisis

 

  • Annmarie Timmins, age 9 (left), with her brother on vacation in Franconia Notch.

    Annmarie Timmins, age 9 (left), with her brother on vacation in Franconia Notch.

  •  
  •  

After the Monitor’s mental health series, “In Crisis,” was published last week, I got one reaction more than any other: Readers were surprised, some unconvinced, that 26 percent of New Hampshire’s residents have a mental health disorder.

The statistic appeared in the second story of the series and came from a 2010 study by the Concord-based New Hampshire Center for Public Policy Studies. The percentage includes a range of diagnoses, from major depression to anxiety problems to bipolar disorder.

“Didn’t 26 percent seem high?” a caller asked me last week.

Not to me. But I’m one of the 26 percent.

I have been hospitalized twice for “suicidal ideation,” most recently for eight days in 2009 with a diagnosis of “major depressive order and anxiety disorder,” according to my records. I take four medications a day and have my counselor’s name and number in my emergency contacts on my cell phone.

This will be news to most of the people who know me, family members included. That’s because with lots of help from my husband, a lot of exercise (one of my therapies) and medication, I’m able to keep my depression and breakdowns private.

So, I understand the reaction to the 26 percent.



Published By Forum Admin, 2013-04-08 21:23:50 Read More...
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I wasn't actually looking for a "depression forum". I was using google to find information on the meds I had been prescribed by my doctor for depression and insomnia. My search brought up one of the discussion boards. I found that board (and others on here) so useful that I signed up. Love this site and glad I found it! It helps to know that others share the same feelings, fears, experiences etc. and to know that you are not alone and that it is ok to talk about it! Thanks for a great site!
(hoolio1978)
Lindsay  Lindsay

Patients Suffering From Chronic Pain Feel Anxious Or Depressed As A Result Of Their Pain

Three In Five Patients Feel Depressed Or Anxious As A Result Of Their Pain
22 Oct 2008   

Despite treatment efforts, chronic pain management is failing one in three (n = 377) patients suffering from severe chronic pain, and three in five (n = 336) patients feel moderately or extremely anxious or depressed as a result of their pain. Whilst eight in ten (n = 377) chronic pain patients are taking prescription medication, one in two (n = 307) of these patients are suffering the additional burden of side effects. These are the findings released today from the interim data from PainSTORY (Pain Study Tracking Ongoing Responses for Year), the first survey of its kind to provide in-depth insight into how chronic pain impacts the lives of patients over one year in 13 European countries.

Today's data provide a picture of patients' lives over the three months since the survey was initiated and shows that despite consultation with a healthcare professional and treatment patients are still struggling with their pain, impacting patients' quality of life.

"Interim results from PainSTORY are important and highlight that patients continue to suffer from chronic pain despite seeking medical attention," said Dr Varrassi, President of the European Federation of IASP Chapters, a leading pain society. "The medical community need to provide adequate treatment for patients in moderate-severe pain, but there seems to still be barriers that need to be overcome".

Since their initial interview three months ago, for 77 percent (n = 377) of patients the level of pain they experience has either stayed the same or even deteriorated further. 33% (n=377) of patients continue to suffer from severe chronic pain, 15% (n = 377) had progressed from moderate to severe pain, and 1% (n = 377) from mild to severe pain.

PainSTORY shows that both the physical and psychological aspects of patients' lives are affected by their pain. Six out of ten (n = 336) patients are experiencing problems walking about and over half (n= 336) experience problems sleeping. The influence of pain also extends into patients' working lives, and almost half (n = 195) have changed the way they work. "I couldn't interact. The pain trapped me and I couldn't socialise. I felt like a prisoner of the pain and really conditioned by it," said patient 14 from the United Kingdom.

Today's data show patients are being prescribed suboptimal treatment for their pain. Of the 81 percent (n = 377) of patients in moderate-severe pain on prescription medication, only 13 percent were prescribed strong opioids. Over half of patients were suffering at least one side effect as a result of their prescribed medication (n = 162), including constipation, dizziness and drowsiness, which are common symptoms for both weak and strong opioids.

"Side effects are affecting these patients. Patients are finding themselves in situations where they need to choose between using pain relief medications, or compromising their pain management by not taking medications to avoid the burden of side effects," stated Professor Erdine from the World Institute of Pain. "We are interested to see the next wave of results for PainSTORY. There has already been some interesting issues that have been brought to light. This survey demonstrates the pressing need for improved management of pain across Europe."

About the survey

PainSTORY (Pain Study Tracking Ongoing Responses for a Year) is the first study of its kind to track patients with chronic pain for a year, providing a picture of the lives of people living in pain, and the management of pain in 13 European countries.

Baseline results from the study show that chronic pain has a significant impact on the daily lives of patients. The survey aims to better understand the management of chronic pain across Europe.

The PainSTORY survey is being conducted by an independent research company, IPSOS, in collaboration with the following independent third parties:

- European Federation of IASP Chapters
- World Institute of Pain
- Arthritis and Rheumatism International
- OPEN Minds
The survey is sponsored by a restricted educational grant from Mundipharma International Limited.

Methodology

PainSTORY recruited patients suffering from non-malignant (osteoarthritis, back pain / lower back pain, osteoporosis, neuropathic pain, mixed pain, other long term pain), moderate to severe (rate 5-10 on a pain scale) chronic pain (i.e. lasting for more than three months). Respondents are studied for 12 months. The research is being carried out in 13 countries across Europe: United Kingdom, France, Germany, Switzerland, Italy, Spain, Ireland, Belgium, Sweden, Denmark, Finland, Netherlands, Norway by an independent research company, IPSOS.

The study consists of four waves of qualitative interviews between April 2008 and March 2009. Interim engagement activities between the four waves are sent to patients to provide additional insight, such as diaries and lifebooks. Comparisons between baseline data and subsequent wave results will show how the impact of pain and pain management changes over the course of a year.

About the European Week Against Pain

The European Week Against Pain (EWAP) which takes place annually, was started as part of the European Federation of IASP Chapters' (EFIC's), Europe Against Pain Initiative, in October 2001. EWAP aims to create more awareness of pain as a major healthcare problem amongst the general public, healthcare workers and healthcare policy makers.

The theme of this year's EWAP is fibromyalgia, a widespread musculoskeletal pain and fatigue disorder that occurs predominately in women. Unexplained widespread pain occurs in about 10% of the general adult population in Western countries, with approximately half of those affected meeting American College of Rheumatology (ACR) classification criteria for fibromyalgia.

The PainSTORY survey was sponsored by a restricted educational grant from Mundipharma International Ltd, Cambridge, England 

Forum Admins note:  results from the pain story is in the link below. 3-2010

PainStory.org

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