• No one should be alone in this. We can help.
If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week.                                                                            If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week.
Advertisement

Main Menu
Sponsored Links
Donate to DF
Latest Forum Topics
Search

Find a Therapist
Powered by Good Therapy
Published By  Lindsay

Don't Let Stress Spoil Your Fun This Holiday Season


 
 

 

Fall offers a host of fun festivities


For people prone to anxiety, the holiday season may be stressful as well as exciting. While some people find Halloween thrilling, others may find it overstimulating. The subjective feelings of stress may interfere with the ability to be mentally present so as enjoy the socializing, fine food and festivities.

Read more...

Published By  Lindsay

Turning Panic Disorder on Its Head

 


If you have ever suffered from panic attacks then you know how terrifying they can be. Your first panic attack came out of nowhere-you suddenly found yourself shaking, trembling with fear, short of breath, feeling like you are going to collapse and then you thought that the end was coming. In my last blog on panic disorder-- Do You Have Panic Disorder?-- I described the process of developing panic disorder and agoraphobia. In this blog I will describe the steps to reversing this process so that you can live your life free from the fear of panic attacks.

Read more...

Published By  Lindsay

Freeing Yourself from Depression, Anxiety, Stress and Exhaustion

"There is an alternative to the struggle that pervades much of our lives"
Published on September 2, 2011 by Danny Penman, Ph.D. in Mindfulness in a Frantic World
Can you remember the last time you lay in bed wrestling with your thoughts? You desperately wanted your mind to become calm, to just be quiet, so that you could get some sleep. But whatever you tried seemed to fail. Every time you forced yourself not to think, your thoughts exploded into life with renewed force. You told yourself not to worry, but suddenly discovered countless new things to worry about. As the night ground ever onwards, your strength progressively drained away, leaving you feeling fragile and broken. By the time the alarm went off, you were exhausted, bad tempered and thoroughly miserable.

Read more...

Published By  Lindsay

Life is a PTSD Event






There's a lot of talk these days about post-traumatic stress (PTSD) - veterans returning from war who can't sleep because of nightmares, who feel vulnerable and on-edge just walking into a crowded McDonald's. Or people who have been in terrible car accidents that make them now shiver while waiting at a red light, or trigger them into road rage when a car suddenly weaves in their direction.

Read more...

Published By  Forum Admin
By Melanie A. Greenberg, Ph.D.

Calming the mind

We all know the uncomfortable feeling of anxiety. Our hearts race, our fingers sweat, and our breathing gets shallow and labored. We experience racing thoughts about a perceived threat that we think is too much to handle. That's because our "fight or flight" response has kicked in, resulting in sympathetic arousal and a narrowing of attention and focus on avoiding the threat.

Read more...

Published By  Lindsay


Depression and anxiety have very different influences on how we perceive physical symptoms. Christie Nicholson reports



Past studies have shown that something called "negative affect" (which is an overall smorgasbord of anger, sadness, fear, irritation, etc.) causes us to inflate the number of physical symptoms we feel. But recent research from the Journal of Personality and Social Psychology has found that individual emotions—like depression and anxiety—have very different influences on our perceived physical symptoms.

Read more...

Subcategories

  • Generalized Anxiety Disorders
    Anxiety disorders are serious medical illnesses that affect approximately 40 million American adults. There are five major anxiety disorders; you may experience one, two or more of these conditions simultaneously.
  • Post Traumatic Stress Disorder (PTSD)

    Post-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat.

    Signs & Symptoms

    People with PTSD have persistent frightening thoughts and memories of their ordeal and feel emotionally numb, especially with people they were once close to. They may experience sleep problems, feel detached or numb, or be easily started.

    Treatment

    Effective treatments for post-traumatic stress disorder are available, and research is yielding new, improved therapies that can help most people with PTSD and other anxiety disorders lead productive, fulfilling lives.
  • Stress
    Articles about stress
This Month In Pictures
aprilfshowers.jpg
Members Online
Follow Us On Twitter
Like Us On Facebook
Medical News
  • Could extra sleep improve memory for people with Alzheimer's?
    In fruit flies with Alzheimer's-like memory abnormalities, researchers from Washington University in St. Louis found extra sleep restored their ability to make new memories.
    Sleep / Sleep Disorders / Insomnia News From Medical News Today
    Saturday, 25 April 2015 21:00
  • Personalizing bipolar disorder treatment
    Tel Aviv University researchers find insulin-like hormone increases lithium sensitivity in patientsRapidly swinging from extremes of joy and energy to sadness, fatigue, and confusion, bipolar...
    Bipolar News From Medical News Today
    Saturday, 25 April 2015 21:00
  • Autism and prodigy share a common genetic link
    Study involved families that had both prodigies and people with autismResearchers have uncovered the first evidence of a genetic link between prodigy and autism.
    Autism News From Medical News Today
    Saturday, 25 April 2015 21:00
  • Scientists X-ray anti-inflammatory drug candidates
    Using DESY's ultra bright X-ray source PETRA III, scientists have decoded the molecular and three-dimensional structure of two promising drug candidates from the new group of Spiegelmers for the...
    Pharma Industry / Biotech Industry News From Medical News Today
    Friday, 24 April 2015 21:00
  • Drug research enhanced by fragment screening libraries
    Generation of fragment screening libraries could enhance the analysis and application of natural products for medicinal chemistry and drug discovery, according to Griffith University's Professor...
    Pharma Industry / Biotech Industry News From Medical News Today
    Friday, 24 April 2015 21:00
  • Verbal therapy could block consolidation of fear memories in trauma victims
    A verbal 'updating' technique aimed at blocking the consolidation of traumatic memories could protect against the long-term psychological and physiological effects of trauma, according to new...
    Anxiety / Stress News From Medical News Today
    Friday, 24 April 2015 21:00
  • Parents' concerns key for early autism diagnosis, say researchers
    A new study finds parents of children diagnosed with autism picked up on signs of the condition as early as 6 months, highlighting their key role in early diagnosis.
    Autism News From Medical News Today
    Friday, 24 April 2015 05:00
  • Elevated levels of glutamate and serotonin may drive intense aggression
    A study of aggression in mice finds that high levels of glutamate are produced in the brain during aggressive behavior, which also results in heightened levels of serotonin.
    Mental Health News From Medical News Today
    Friday, 24 April 2015 04:00
  • New method shows promise in treating antidepressant-resistant depression
    Depression affects about 121 million people worldwide, with about 10 percent of all cases involving people who don't respond to antidepressants, according to an estimate by the U.S.
    Psychology / Psychiatry News From Medical News Today
    Thursday, 23 April 2015 23:00
  • New gel medication breakthrough delays release of drug to benefit the patient
    Scientists at the University of Huddersfield are pioneering the use of a special gel that is ideal for administering medication to young children and others - including the elderly - who have...
    Pharma Industry / Biotech Industry News From Medical News Today
    Thursday, 23 April 2015 23:00
  • Backache - a matter of mechanics
    Thanks to a collaboration with the Balgrist University Hospital and University of Pittsburgh, Empa is beginning to decode the mechanics of the lower vertebrae.
    Body Aches News From Medical News Today
    Thursday, 23 April 2015 23:00
  • Failing to provide for kids leads to aggression and delinquency, according to new study
    Prevention is a matter of building better social skillsA new study by two researchers in the University at Buffalo School of Social Work has shown that parents who chronically neglect their...
    Psychology / Psychiatry News From Medical News Today
    Thursday, 23 April 2015 21:00
Suicide Prevention Lifeline
suicidepreventionlifeline.org
Latest Articles
Andertoon
Daily Toon Click to enlarge
ANDERTOONS.COM PSYCHIATRY CARTOONSPsychiatry Cartoonsby Andertoons
Favourite Tweets by @DepressionForum
Depression Forums - A Depression & Mental Health Community Support Group
Copyright © 2014 The Depression Forums Incorporated - A Depression & Mental Health Social Community Support Group. All rights reserved.
The Depression Forums are intended to enable members to benefit from the experience of other members who have faced similar mental health issues by sharing their experiences.
* DF does NOT vouch for or warrant the accuracy, completeness or usefulness of any posting or the qualifications of any person responding.
Use of the Forums is subject to our Terms Of Service (TOS) and forum guidelines which prohibit advertisements, solicitations or other commercial messages by members, or false, defamatory, abusive, vulgar, or harassing messages and may subject violators to be banned from the forums.
All postings reflect the views of the author but become the property of DepressionForums.org. Your personal information will never be shared with others.
If you have any questions on how it will be used, please see our our privacy policy.
Information supplied on Depression Forums should not be relied upon and is not a substitute for medical advice from a health professional or doctor.
* DF © is an acronym for DepressionForums.org