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- Posted By itstrevor
On Wednesday, 05 September 2012 07:53 I would like to start this thread for everyone to share their experiences with anhedonia (emotional ... Read More - Posted By klaxxon
On Thursday, 23 May 2013 05:30 I have been battling depression since the age of 11. I began treatment with prozac,paxil...as my dep... Read More - Posted By lumos_on_life
On Thursday, 23 May 2013 02:08 I don't know what else I can do. I feel so hopeless and angry all the time. My mom's made an appoint... Read More - Posted By chucapabra
On Friday, 24 May 2013 06:13 well for some time I have been getting intrusive thought. I keep thinking of the past and future, k... Read More - Posted By Victoria_W
On Thursday, 23 May 2013 22:49 My dreams are crashed. I can't do anything right. It's just one failure after another. Hope is unatt... Read More
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Category: Stress
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New evidence that men are more likely to cooperate in difficult circumstances
By Emma Seppala | Tuesday, November 6, 2012 |

When things go wrong, we band together.
Ever feel that stress makes you more cranky, hot-headed or irritable? For men in particular, we think of stress as generating testosterone-fueled aggression – thus instances of road rage, or the need to “blow off steam” after work with a trip to the gym or a bar. On the other hand, in circumstances of extreme stress such as during natural disasters like Hurricane Sandy, we hear moving accounts of people going out of their way to help others. Hurricane Sandy has led to a flourish of supportive tweets and Facebook messages directed to people on the East Coast. The tsunami in Asia a couple of years ago led to a huge influx of financial support to help afflicted areas. Many who lived in New York City during 9/11 remember that, for a few days afterward, the boundaries and class divisions between people dissolved: people greeted each other on the street and were more considerate, sensitive to each other, and gentle than normal.
The classic view is that, under stress, men respond with "fight or flight,” i.e. they become aggressive or leave the scene, whereas women are more prone to “tend and befriend,” as has been shown in research by Shelley Taylor. A new study by Markus Heinrichs and Bernadette von Dawans at the University of Freiburg, Germany, however, suggests that acute stress may actually lead to greater cooperative, social, and friendly behavior, even in men. This more positive and social response could help explain the human connection that happens during times of crises, a connection that may be responsible, at least in part, for our collective survival as a species.
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I was talking with a young reporter the other day about dating. She asked how people could quell their anxiety
before a first date. As a cognitive behavior therapist, I understand
that anxiety is influenced by one's thinking. For example, you will
probably feel incredible pressure if you think, "I have to
look/sound/behave perfectly because otherwise my date, who might be
destined to be the love of my life, will judge me negatively."
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Category: Stress
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How stress can make us overeat
It’s
been another hectic day. On impulse, you grab an extra-large candy bar
during your afternoon break. You plan to take just a few bites. But
before you know it, you’ve polished off the whole thing — and, at least
temporarily, you may feel better. Rest
assured you’re not alone. Stress, the hormones it unleashes, and the
effects of high-fat, sugary “comfort foods” push people toward
overeating
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Can PTSD Be Prevented?
Prolonged exposure or cognitive therapy seems very effective for patients who show PTSD symptoms soon after trauma.
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Category: Stress
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Don't Let Stress Spoil Your Fun This Holiday Season
Fall offers a host of fun festivities
For people prone to anxiety, the holiday season may be stressful as well
as exciting. While some people find Halloween thrilling, others may
find it overstimulating. The subjective feelings of stress may interfere
with the ability to be mentally present so as enjoy the socializing,
fine food and festivities.
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Turning Panic Disorder on Its Head If you have ever suffered from panic attacks then you know how
terrifying they can be. Your first panic attack came out of nowhere-you
suddenly found yourself shaking, trembling with fear, short of breath,
feeling like you are going to collapse and then you thought that the end
was coming. In my last blog on panic disorder-- Do You Have Panic
Disorder?-- I described the process of developing panic disorder and
agoraphobia. In this blog I will describe the steps to reversing this
process so that you can live your life free from the fear of panic
attacks.
Read more...
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