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If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week.                                                                            If you - or someone you know - are having thoughts about suicide, call 1-800-273-TALK (8255). Calls are connected to a certified crisis center nearest the caller's location. Services are available 24 hours a day, seven days a week.

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Published By  Lindsay

 

New evidence that men are more likely to cooperate in difficult circumstances


When things go wrong, we band together.

 

 

Ever feel that stress makes you more cranky, hot-headed or irritable? For men in particular, we think of stress as generating testosterone-fueled aggression – thus instances of road rage, or the need to “blow off steam” after work with a trip to the gym or a bar. On the other hand, in circumstances of extreme stress such as during natural disasters like Hurricane Sandy, we hear moving accounts of people going out of their way to help others. Hurricane Sandy has led to a flourish of supportive tweets and Facebook messages directed to people on the East Coast. The tsunami in Asia a couple of years ago led to a huge influx of financial support to help afflicted areas. Many who lived in New York City during 9/11 remember that, for a few days afterward, the boundaries and class divisions between people dissolved: people greeted each other on the street and were more considerate, sensitive to each other, and gentle than normal.

The classic view is that, under stress, men respond with "fight or flight,” i.e. they become aggressive or leave the scene, whereas women are more prone to “tend and befriend,” as has been shown in research by Shelley Taylor. A new study by Markus Heinrichs and Bernadette von Dawans at the University of Freiburg, Germany, however, suggests that acute stress may actually lead to greater cooperative, social, and friendly behavior, even in men. This more positive and social response could help explain the human connection that happens during times of crises, a connection that may be responsible, at least in part, for our collective survival as a species.

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Published By  Lindsay

 

 
I was talking with a young reporter the other day about dating. She asked how people could quell their anxiety before a first date. As a cognitive behavior therapist, I understand that anxiety is influenced by one's thinking. For example, you will probably feel incredible pressure if you think, "I have to look/sound/behave perfectly because otherwise my date, who might be destined to be the love of my life, will judge me negatively."

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Published By  Lindsay

How stress can make us overeat


It’s been another hectic day. On impulse, you grab an extra-large candy bar during your afternoon break. You plan to take just a few bites. But before you know it, you’ve polished off the whole thing — and, at least temporarily, you may feel better.

Rest assured you’re not alone. Stress, the hormones it unleashes, and the effects of high-fat, sugary “comfort foods” push people toward overeating

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Published By  Lindsay

Can PTSD Be Prevented?

Prolonged exposure or cognitive therapy seems very effective for patients who show PTSD symptoms soon after trauma.

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Published By  Lindsay

Don't Let Stress Spoil Your Fun This Holiday Season


 
 

 

Fall offers a host of fun festivities


For people prone to anxiety, the holiday season may be stressful as well as exciting. While some people find Halloween thrilling, others may find it overstimulating. The subjective feelings of stress may interfere with the ability to be mentally present so as enjoy the socializing, fine food and festivities.

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Published By  Lindsay

Turning Panic Disorder on Its Head

 


If you have ever suffered from panic attacks then you know how terrifying they can be. Your first panic attack came out of nowhere-you suddenly found yourself shaking, trembling with fear, short of breath, feeling like you are going to collapse and then you thought that the end was coming. In my last blog on panic disorder-- Do You Have Panic Disorder?-- I described the process of developing panic disorder and agoraphobia. In this blog I will describe the steps to reversing this process so that you can live your life free from the fear of panic attacks.

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Subcategories

  • Generalized Anxiety Disorders
    Anxiety disorders are serious medical illnesses that affect approximately 40 million American adults. There are five major anxiety disorders; you may experience one, two or more of these conditions simultaneously.
  • Post Traumatic Stress Disorder (PTSD)

    Post-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat.

    Signs & Symptoms

    People with PTSD have persistent frightening thoughts and memories of their ordeal and feel emotionally numb, especially with people they were once close to. They may experience sleep problems, feel detached or numb, or be easily started.

    Treatment

    Effective treatments for post-traumatic stress disorder are available, and research is yielding new, improved therapies that can help most people with PTSD and other anxiety disorders lead productive, fulfilling lives.
  • Stress
    Articles about stress
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Medical News
  • Light From Electronic Devices Prevents Proper Night's Sleep
    Electric lights that brighten smartphones, laptops, tablets, and other electronic devices are frequently causing people to not get a proper night's sleep, according to a new report published in the journal Nature. The body's natural rhythm becomes distorted as a result of artificial lights...
    Sleep / Sleep Disorders / Insomnia News From Medical News Today
    Thursday, 23 May 2013 07:00
  • Researchers Find Potential Brain 'Switch' For Behavior Change
    You're standing near an airport luggage carousel and your bag emerges on the conveyor belt, prompting you to spring into action. How does your brain make the shift from passively waiting to taking action when your bag appears? A new study from investigators at the University of Michigan and Eli Lilly may reveal the brain's "switch" for new behavior...
    Psychology / Psychiatry News From Medical News Today
    Wednesday, 22 May 2013 22:00
  • Sleep Quality And School Performance Impaired By Asthma Symptoms
    The negative effects of poorly controlled asthma symptoms on sleep quality and academic performance in urban schoolchildren has been confirmed in a new study...
    Sleep / Sleep Disorders / Insomnia News From Medical News Today
    Wednesday, 22 May 2013 22:00
  • Children Exposed To Secondhand Smoke Likely To Be More Aggressive
    Children who are exposed to secondhand smoke in early childhood are more likely to grow up to physically aggressive and antisocial, regardless of whether they were exposed during pregnancy or their parents have a history of being antisocial, according to Linda Pagani and Caroline Fitzpatrick of the University of Montreal and its affiliated CHU Sainte-Justine hospital...
    Psychology / Psychiatry News From Medical News Today
    Wednesday, 22 May 2013 22:00
  • Grapefruit-Derived Nanovectors Provide A Secret Weapon In Medical Drug Delivery
    University of Louisville researchers have uncovered how to create nanoparticles using natural lipids derived from grapefruit, and have discovered how to use them as drug delivery vehicles. UofL scientists Huang-Ge Zhang, D.V.M., Ph.D., Qilong Wang, Ph.D., and their team have published their findings in Nature Communications. Lipids derived from grapefruit...
    Pharma Industry / Biotech Industry News From Medical News Today
    Wednesday, 22 May 2013 22:00
  • Addressing Mental Health Issues In HIV Care
    The integration of mental health interventions into HIV prevention and treatment platforms can reduce the opportunity costs of care and improve treatment outcomes, argues a new Policy Forum article published in this week's PLOS Medicine...
    Mental Health News From Medical News Today
    Wednesday, 22 May 2013 22:00
  • Early Identification And Treatment Of Postpartum Depression Can Limit Or Prevent Debilitating Effects
    The epigenetic modifications, which alter the way genes function without changing the underlying DNA sequence, can apparently be detected in the blood of pregnant women during any trimester, potentially providing a simple way to foretell depression in the weeks after giving birth, and an opportunity to intervene before symptoms become debilitating...
    Depression News From Medical News Today
    Wednesday, 22 May 2013 22:00
  • Heart Condition Induced By Stress, Anxiety, Treated With Antidepressant
    A drug commonly used to treat depression and anxiety may improve a stress-related heart condition in people with stable coronary heart disease, according to researchers at Duke Medicine...
    Depression News From Medical News Today
    Wednesday, 22 May 2013 22:00
  • Exposure To Traffic-Related Air Pollution In Early Years Linked To Hyperactivity
    Early-life exposure to traffic-related air pollution was significantly associated with higher hyperactivity scores at age 7, according to new research from the University of Cincinnati (UC) and Cincinnati Children's Hospital Medical Center...
    ADHD News From Medical News Today
    Wednesday, 22 May 2013 21:00
  • Sleep Apnea Symptoms In Childhood Treated By Early Removal Of Adenoids And Tonsils
    Adenotonsillectomy, or the removal of the adenoids and tonsils, is performed 500,000 times a year in the United States, often as a treatment for children with obstructive sleep apnea. However, the procedure's ability to improve a child's attention and executive functioning, behavior, sleep apnea symptoms, and quality of life has not been rigorously evaluated until now...
    Sleep / Sleep Disorders / Insomnia News From Medical News Today
    Wednesday, 22 May 2013 21:00
  • Video Game Players More Aggressive When Confronted By Human-Like Opponents
    Video games that pit players against human-looking characters may be more likely to provoke violent thoughts and words than games where monstrous creatures are the enemy, according to a new study by researchers at the University of Connecticut and Wake Forest University...
    Psychology / Psychiatry News From Medical News Today
    Wednesday, 22 May 2013 21:00
  • Added Control For Biological Studies Using Single-Cell Transfection Tool
    Northwestern University researchers have developed a new method for delivering molecules into single, targeted cells through temporary holes in the cell surface. The technique could find applications in drug delivery, cell therapy, and related biological fields...
    Pharma Industry / Biotech Industry News From Medical News Today
    Wednesday, 22 May 2013 21:00
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